Cha, ngiyaqonda, abesifazane kufanele bavele babe ngumfundisi omuhle, futhi akufanele abe mncane. Kodwa yini okufanele uyenze uma uhambo lukhulu kangaka, unganciphisa kanjani ubukhulu babapristi?
Ngicabanga, ngoba akekho ozoba yisambulo, uma ngithi ngokushesha ukunciphisa imbongolo kanye nezinqulu, futhi noma yiziphi ezinye izingxenye zomzimba kungakwazi kuphela ohlinzayo odokotela base-plastic. Zonke ezinye izindlela zidinga isikhathi nomzamo. Uma ukuhlinzwa kwepulasitiki kubonakala sengathi kuyindlela engcono kakhulu ekuphenduleni umbuzo "ukuthi unganciphisa kanjani ubukhulu babapristi," khumbula ukuthi le nqubo iqala isikhathi sokuvuselela futhi asishibhile. Futhi-ke kuyoba neminye imikhawulo yokudla nokunyakaza. Uma konke lokhu kungakukhathazi, khona-ke kusele ukukhetha umtholampilo omuhle nodokotela, futhi amafomu akho asemandleni akho.
Uma uyingxenye encane kakhulu yabesifazane futhi ungakulungele ukusebenza, kuzodingeka usebenze kanzima ukuze umbuzo wokuthi unganciphisa kanjani ubukhulu babapristi awusekho phambi kwakho. Yiqiniso, awukwazi ukwenza ngaphandle kokudla, kodwa ungazondlala naso, konke okufanayo, amathanga namadolo, njengoba wazi, ulahlekelwe isisindo endaweni yokugcina. Ngakho-ke, kwanele ukukhawulela ukudla amaswidi, ama-salines nokudla okunamafutha. Futhi ngempela ukuqeqesha. Uma nje ufuna ukunciphisa imbongolo, udinga ukuzivocavoca kwe-aerobic, futhi uma ufuna ukunikeza nesimo esihle, khona-ke senza enye i-aerobics ngokuqeqeshwa kwamandla.
Ngakho, kanjani ukunciphisa inani labapristi? Sisebenza emidlalweni yaseLatin American, ungayinaki isiteji sokuhamba, ufunde emakilasi aerobics, usebenzise ibhayisikili noma wenze ibhayisikili ukuhamba ngenkathi efudumele.
Siyakwenqatshelwa ukungabikho kwamathuba okuvakashela amaqembu okufaneleka nganoma yisiphi isizathu? Senza ukuzivocavoca ekhaya, kodwa-ke, indawo yokugijima izobe isadingeke isetshenziswe - kuhle kakhulu ukubonakala nobukhulu babapristi, kanye nesimo jikelele semvelo yonke.
Indlela yokunciphisa imbongolo ngokuzivocavoca ekhaya?
Ukuchitha izinsuku ezingu-2-3 ngesonto eklasini nasezivocavoca, unethuba elihle lokunciphisa nokuqinisa imbongolo ekhaya. Ukuzivocavoca kwalokhu kunezinhlobonhlobo ezinkulu ezizokhetha ukuzinquma. Ngezansi ezinye zazo.
Ukuzivocavoca
- Isikhundla sokuqala (i-IP) - sisehlangothini lwaso, sincike esihlalweni, isandla sesibili sisesemzimbeni, imilenze iqonde ndawonye. Ukusekela umlenze ukugoqa emadolweni bese ushiya phansi, umlenze wesibili ugoqa phansi phansi futhi uwenze ukunyakaza kwendilinga. Ungabi squeamish, sidonse imibuthano hhayi ngezinyawo, kodwa ngezinyawo zethu. Ukuzivocavoca kwenziwa izikhathi ezingu-10 ohlangothini ngalunye.
- I-IP - ilele ngemuva, imilenze iqonde phezulu, izandla ezinhlangothini. Amasokisi sizitholela thina futhi sihlehlisa kuqala umlenze wesobunxele phansi, bese sithatha eceleni. Bese ubeka unyawo olufanele onyaweni lwesokunxele. Khona-ke sibuyela ku-IP bese siphinda okufanayo ngakwesokudla. Ukuzivocavoca ohlangothini ngalunye izikhathi ezingu-12.
- I-IP - emi, izinyawo ngobubanzi bamahlombe, izandla ezinqulwini. Senza ukuhlaselwa ohlangothini, isiqu sigxilile emuva, futhi izandla zihamba phambili. Kule ndawo, kuyadingeka ukuba uhlale imizuzwana embalwa bese ubuyela ku-IP. Ehlangothini ngalunye senza ukuhlaselwa kuka-30, ngezindlela ezintathu.
Yini enye ongayenza ukuze unciphise imbongolo?
Kanjalo, ukuze umzimba ungadlubulundi ekugqithiseni okukhulu kanye nokuntuleka kokudla okuthandayo ekudleni, kungadliwa kancane. Ngisho massage, kanye wraps kanye okugeza nge usawoti olwandle. Ukubuthwa nokugqoka kungcono kakhulu ku-salons, ekhaya
Uma ulandela le mithetho, imiphumela izoqiniseka, futhi umbuzo wokuthi unganciphisa kanjani imbongolo uzoyeka ukukhathazeka. Ungacabangi ukuthi namuhla uzoqala ukuqeqesha, futhi kusasa uzobe usuvele ujoyine i-jeans ngobukhulu obuncane. Isikhathi sizoba isikhathi eside kakhulu. Ukufinyelela ngokucophelela ekulinganisweni kwesimo samanje bese ukudumazeka ongawuqondi.