Sonke sihamba okuningi emini, futhi singacabangi ukuthi singakwazi ukusuka emakhilomitha kuya kweshumi ngosuku! Ukuhamba kuletha izinzuzo ezinkulu emzimbeni wethu: kusiza ukuqinisa inhliziyo nenqubo yesifo senhliziyo, kuthuthukise umsebenzi wesimiso sokuphefumula, i-oxygenates amangqamuzana, futhi-ke, ikhuthaza ukulahlekelwa isisindo. Uma sihamba, sishisa amakholori bese sisiza umzimba ukuthi ulahlekelwe isisindo kalula. Ngakho, inyanga ngosizo lokuhamba ngokujwayelekile ungalahlekelwa ama-kilogram ayi-2-3, futhi lokhu kuyinkomba enhle kakhulu. Kodwa, ngesikhathi esifanayo, udinga ukukhumbula ukuthi ukuhamba kuhlukile, okusho ukuthi ukusetshenziswa kwekhalori ngesikhathi sokuhamba kuhlukile. Qaphela ukuthi uma nje uhamba epaki noma epaki, uzobe uchitha amakholori angaphansi kakhulu uma usebenza, isibonelo, ukuhamba kwezemidlalo. Ngakho uma unomgomo wokunciphisa isisindo ngokuhamba, udinga ukushintsha isinyathelo sokuhamba ngokufanelana kuya ngokushesha futhi ewusizo kakhulu.
Kulinganiselwa ukubalwa kwekhalori ukusetshenziswa
Ngokwesilinganiso, umuntu angasebenzisa ama-khalori angamakhulu amabili kuya kwamakhulu amathathu ngehora lokuhamba ngokushesha, noma amahora amabili okuhamba kancane. Futhi, uma isisindo sakho singaphezu kwamakhilogremu angamashumi ayisithupha, khona-ke ngehora elilodwa lokuhamba okusheshayo uzokwazi ukushisa amakholori angamakhulu amathathu. Kodwa, ngesikhathi esifanayo, qaphela ukuthi uma uhamba ngesivinini, ama-khalori angaphezulu azoqedwa.
Ukubala ukusetshenziswa kwekhalori yokuhamba okusheshayo, udinga ukwazi ukuthi ukuhamba akungaphansi kwehora, futhi kungcono - amahora angu-2-3 nsuku zonke, uzobe ubone umphumela ezinyangeni ezimbalwa.
Noma kunjalo, uma uphishekela umgomo - ukulahlekelwa isisindo, zama ukuhamba ngosuku olungenani 7-10 amakhilomitha. Okufanelekile, hamba amahora amabili ekuseni ngaphambi kokudla kwasekuseni, namahora amabili kusihlwa ngemuva kokudla okudliwayo.
Ngendlela, ukuhamba njalo nokujwayelekile kuzosiza hhayi nje ukuthi ulahlekelwe isisindo, kodwa futhi kuqinisa kakhulu ukuzivikela komzimba futhi kube nomphumela omuhle ohlelweni lwezinhliziyo.
Ikhalori ukusetshenziswa uma uhamba
Uma ucabangela lo mbuzo, udinga ukwazi ukuthi ukushisa kwama-calorie kuthinta inombolo enkulu yezici ezibalulekile isisindo, iminyaka, isimo sezempilo, ukudla, ukuqina komzimba, isimo somzimba, ukuhamba okujwayelekile kanye nobude bawo, izinga lokushisa emgwaqweni nokunye okuningi.
Njengoba sekushiwo kakade, ukushisa kwama-kilojoule ngokuhamba okusheshayo kunamandla kakhulu futhi kunamandla kakhulu kunokuphuza. Ngakho-ke, ukusetshenziswa kwama-calories okuhamba nge-Nordic kuyoba kangcono kakhulu kunokuhamba okujwayelekile okuhamba. Ngezansi sinikeza itafula elinokusetshenziswa kwekhalori elinganiselwe.
