Njengoba wazi, ukuqeda amakhilogremu engeziwe udinga ukwenza izinguquko ekudleni kwakho futhi ukwandise umsebenzi wokusebenza, kepha ukuthuthukisa umphumela, ochwepheshe bayeluleka ukuba basebenzise izinqubo ezengeziwe - ukusikhipha , ukugeza usawoti, ikakhulukazi, ukugoqa. Ngokwabo, abakwazi ukubhekana nezikhilimu ezidlula, kodwa ekubunjweni kwe-okuthiwa yi-therapy eyinkimbinkimbi kakhulu. Indlela yokulahlekelwa isisindo ngefilimu yokudla izokwaziswa kulesi sihloko.
Ngingayinciphisa kanjani isisindo ngefilimu yokudla?
Kulula kakhulu. Kwanele ukumboza umzimba wakhe esiswini, izintambo namathanga ezinqabeni eziningana bese uqala ukwenza imisebenzi yasendlini noma i-gymnastics elula. Akudingekile ukuba uguquke kakhulu, ngoba igazi kudingeka lijikeleze ngokujwayelekile, futhi kulula ukuphefumula. Akunconywa futhi kusebenza kakhulu emidlalweni, ngoba ingabangela ubuthakathaka, i-nausea, umkhuhlane nokushisa komzimba. Ngaphezu kwalokho, kunezidingo zesikhathi sokusebenza: akufanele kudlule imizuzu engama-40-50, futhi ngokujwayelekile kungenziwa izikhathi ezingu-2 ngesonto. Uma kungenjalo, imiphumela echaziwe ngenhla ingenzeka, lapho ukucasula esikhumbeni kungase kubanjwe ngenxa yokuchayeka isikhathi eside sokuthuthumela.
Labo abanesithakazelo, kungakhathaliseki ukuthi kungenzeka ukunciphisa isisindo ngefilimu yokudla kuphela, kubalulekile ukuthi uphendule ukuthi umphumela uzoba yinto ebalulekile futhi yesikhashana, ngoba ngaphansi kwethonya layo kuphela umswakama ulahlekile futhi uma ugcwele, isisindo sizobuyela ezinkampanini zangaphambilini. Kodwa lena yindlela enhle kulabo abafuna ukwazi ukuthi bangashesha kanjani isisindo ngosizo lwefilimu yokudla kwesinye isenzakalo-ukubandakanya, usuku lokuzalwa, njll. Ngokuvamile kusetshenziselwa amantombazane athenge ingubo enhle , futhi ngosuku olwandulela umkhosi uthola ukuthi kwaba kancane encane. Ukuze uthole umphumela wesikhathi eside, kuzodingeka uhlanganise le nqubo ngokudla nokuzivocavoca.