Ngezinsuku ezivamile, ukunamathela ekudleni kunzima, kodwa kungenzeka. Kodwa ungenzani ukulimaza isithombe sakho ngesikhathi sedili, lapho itafula lihle kakhulu, kodwa, ngeshwa, liyingozi. Ukuze ungatholi amaphilisi engeziwe, landela izincomo zethu.
Uma uvakashela
Hamba ukuvakashelwa nokudla kwakho okunempilo emkhunjini ngeke kusebenze, ngoba uzomane uphuthele umnikazi wezindlu futhi uzobukeka ehlekisa futhi ehlekisa. Ngaphezu kwalokho, cela ukuthi uzilungiselele izitsha ezinhle noma utshele umsikazi ukuthi akulungile ukupheka futhi kungabi kuhle. Isinqumo esifanele kuphela ukudla konke, kodwa okuncane. Akudingekile ukuphoqa epulatifheni yakho ngokuningi nangaphezulu, njengoba kuvame ukwenza ngabanye.
Zama ukukhetha ukudla okunamafutha amancane, kungaba ukudla imifino noma inyama enamafutha aphansi, isaladi egqoke ngamafutha omnqumo, inhlanzi noma inyama ephekwe kuhhavini. Ungazama okuthile okulimazayo, khumbula nje umehluko phakathi kwegama elithi "zama" futhi "uzidle".
Khumbula ukuthi inani leziphuzo ezidakayo kufanele futhi lilinganiselwe, ngoba liqukethe amakholori amaningi. Phuza iwayini elibomvu elomile, njengoba ingilazi eyodwa ingcono nomzimba.
Ungahlali nge-plate engenalutho, njengoba ama-Host hosts noma izivakashi zizokubona futhi zikuphoqe ukuba uzame okuthile, futhi kuyoba okungcolile ukulahla. Yidla kancane, usika izingcezu ezincane, uphinde uhlafune isikhathi eside.
Futhi kuyoba khona i-dessert kunoma yiliphi iholidi, okuzodinga futhi ukuzama. Nika okuthandayo okukhethwa kukho okuqukethe amaprotheni, izithelo, i-jelly noma i-curd ukugcwalisa. Futhi, ungadla ngokuphephile ice cream nge-chocolate emnyama noma izithelo zomisiwe .
Ukubamba iqhaza kuyo yonke imincintiswano, ukudansa ngomdlandla bese udliwa ama-calories uzosetshenziswa ngokushesha, futhi ngeke udinga ukucabanga ngamakhilogremu engeziwe.
Uma izivakashi ziza kuwe
Kulokhu, ukugcina isimo esimweni esiphelele kulula, ngoba wenza imenyu. Uma wazi ukuthi phakathi kwezivakashi kuyoba khona abantu abathanda ukudla futhi abangekho abalandeli bokudla okunempilo, ungakwazi ukuwapheka izitsha ezimbalwa "eziyingozi," bese uzama ukukhonza izitsha ezinhle, kodwa ezibaluleke kakhulu. Ngemuva kokudla okunjalo, izivakashi eziningi zizobona ukuthi ungagcwele, kodwa ngesikhathi esifanayo udle ukudla okunempilo.
I-mayonnaise enobungozi nephakeme kakhulu ingafakwa esikhundleni sezinye izingubo ezihlwabusayo futhi eziwusizo kakhulu, isibonelo, ijusi lemon, i-yogurt, njll.
Inyama nezinhlanzi zibhekwa kangcono kuhhavini nemifino, inkathi nezinongo, amakhambi kanye nejusi likalamula.
Njengendwangu ehlangothini, ungakwazi ukupheka ilayisi nama-mushroom, kuhle kakhulu futhi kuyasiza. Qinisekisa ukuthi ulungisa isaladi yemifino nemifino ehlanzekile, ukhethe isifuba esikhethekile senkukhu, ulimi kanye noshizi oluphansi. Konke lokhu kuyamnandi kakhulu futhi kuyasiza.
Esikhundleni sezo zonke iziphuzo zakho ozithandayo ze-carbonated, sebenzisa ama-juice amasha omisiwe kanye namanzi angenayo i-soda. Lungiselela ukuzijabulisa okusebenzayo, izingoma, ukudansa, i-karaoke, imincintiswano,
Amathiphu ambalwa engeziwe
Uma usuzivumele ngokwengeziwe, uphuze i-decoction ye-lemon i-lemon bese uvuka ezinqulwini, futhi udle isincanyana esincane se-ginger root. Ungakhohlwa ukuya ejimini ngemva kwalokho bese ulahla ama-calories owuthile.
Ungahlali etafuleni lokugcoba elambile, okungcono kakhulu ekhaya ukudla isaladi yemifino noma ucezu lwenkukhu.
Lapha izincomo ezilula kuzokusiza ukuba ugcine isibalo sakho futhi ungatholi amakhilogremu engeziwe, okuzoba nzima kakhulu ukulahla.