Amapancake avela ku-courgettes - isidlo esilula kakhulu ukulungiselela, kodwa esihlwabusayo kakhulu, ngakho-ke siyathandwa kakhulu. Ngaphezu kwalokho, i-zucchini iqukethe i-fibre ewusizo, ngakho izitsha ezivela kubo - i-calorie ephansi. Ama-pancake angama-zucchini angcono ekudleni kwezingane, nakuba abantu abadala bathanda nalesi sidlo. Ukuze ugoqe ama-pancake awubonakali kakhulu, ungabalungisa nge izaqathe kanye namakhambi (parsley, dill, coriander).
Indlela yokupheka ama-pancake e-zucchini?
Izithako:
- 1-2 zucchini (kangcono kuncane);
- 4-8 wezipuni wefulawa wekolweni;
- Amaqanda amabili enkukhu;
- amafutha omifino amancane;
- i-half-pint yama-greenery (i-dill, i-parsley).
Ukulungiselela:
Uma i-zucchini encane, awukwazi ukuwahlanza esikhumbeni, uma izithelo zivuthiwe ngokugcwele - udinga ukukhipha isikhumba bese ususa ingqikithi. I-Zucchini sibonga ku-grater (isigamu - esikhulu, sesibili - esingenalutho ukuthola ukuthungwa okuhlukile). Uma ufuna, ungakwazi grate i-grater encane 1 isanqante encane. Engeza kumaqanda a-zucchini aqoshiwe, ufulawa nama-herbs aqoshiwe. Qinisekisa ukuthi ungeze i-spoonful yamafutha yemifino, ukuze ama-fritters angashisi. Siphonsa inhlama ngefoloko, i-whisk, noma i-mixer engcono, khona-ke ama-fritters azoba ngaphezulu kakhulu futhi aphephe umoya. Inhlama kufanele ibe ngesisindo esilinganiselwe njengokhilimu omuncu ophakathi kwamanzi. Manje sizoshisa amafutha epanini lokuthosa bese usebenzisa izinkezo ezikhethekile noma zetafula ukwenza ama-pancake ebusweni bawo. Izipancake zinyanyiswe ezinhlangothini zombili zibe ngombala omuhle wegolide, ziphendulela i-spatula. Ama-pancake alungile avela kuma-courgettes ukuze asebenze ithebula elihle ngokukhilimu omuncu kanye netiye. Ama-pancake ama-zucchini amancane angakalungi, kodwa ukubeka ugarlic inhlama akufanelekile - kungcono ukufaka ama-pancake ophelile nge-garlic (noma uthele u-garlic omuncu u-sauce).
I-Zucchini ne-cottage shizi - inhlanganisela emnandi
Izithako:
- 150 g we-cottage shizi;
- Amaqanda amabili enkukhu;
- Umnkantsha wemifino 1-2;
- Ufulawa 5-8 wefulawa ukolweni;
- imifino;
- usawoti;
- amafutha omifino amancane.
Ukulungiselela:
Senza konke ngendlela efana ne-iresiphi echazwe ngenhla, faka nje ushizi we-kottage enhlama. Inhlama kufanele ibe nokuthungwa okuncane kakhulu. I-Cottage ushizi nama-pancake ama-pancake ayencane kakhulu, ubuso bawo bukhulu nakakhulu. Kungcono emva kokugcoba zombili zombili ukubamba isidlo okwesikhashana ngaphansi kwesiqubu sokushisa okuphansi. Ama-pancake ayenziwe nge-cottage ushizi angagcozwa ngegalikhi futhi akhonze no-ukhilimu omuncu netiyi fresh noma, isibonelo, koumiss.
Amapancake anomama
Ungakwazi ukupheka ama-pancake ka-zucchini nge-mango noma ufulawa we-corn.
Izithako:
- Umnkantsha wemifino 1-2;
- 1 isanqante;
- Amaqanda ama-3 enkukhu;
- Izipuni ezine-4-8 ze-semolina noma ufulawa wempuphu ohlangene nokolo (1: 1);
- amafutha omifino amancane;
- imifino.
Ukulungiselela:
Lungisa inhlama evela ku-zucchini, ama-izaqathi nemifino eqoshiwe nge-semolina noma ingxube ye-corn nge-wheat. Fry fritters epanini lokuthosa ezinhlangothini zombili kuya e-hue enhle yegolide. Ama-pancake, aphekwe ngokusho kwalesi iresiphi, ayilona esiphundu kancane, kodwa kufanele afakwe isikhashana kancane.
I-carbohydrate engaphansi
Ungakwazi ukupheka ama-pancake e-zucchini ngaphandle kofulawa nhlobo. Zucchini kanye izaqathe sula ku-grater, bese ufaka imifino kahle ukuze ususe ijusi. Engeza ama-green and amaqanda achotshoziwe. Hlanganisa futhi ushaye kancane. Sakha i-pancake nge-spoon epanini lokuthosa nebhotela ne-gazinga amaminithi angu-5-8 ohlangothini ngalunye. Khonza la ma-pancake kahle ne-yogurt.
Amapancake nge-yogurt
Ungakwazi ukupheka ama-pancake e-zucchini ku-yogurt.
Izithako:
- Umnkantsha wemifino 1-2;
- 1 indebe ye-kefir;
- Izipuni eziyi-10-12 zikafulawa wekolweni;
- imifino;
- izaqathe;
- usawoti - ngentando futhi ukunambitha.
Ukulungiselela:
Inhlama idutshulwe ku-zucchini (egayiwe kanye nemifino eqoshiwe) nge-kefir nofulawa. Fry njengoba evamile, zombili izinhlangothi. Kumele kuthiwe enhlama yezinhlayiya ezivela emaregribheni ungangezela ezinuneni ezomile. Ngaphezu kwalokho, i-fritters ayikwazi ukuthosizwa, futhi i-ovini - kule pry yokutokisa kumele ihlale igcotshwe ngocezu lwesinqumelo. Ama-pancake, ephekwe ngale ndlela, aqukethe izinto ezincane eziyingozi.