Mhlawumbe, akubona wonke umuntu owazi ukuthi utamatisi awusizo kangakanani. Le mifino i-antioxidant enhle kakhulu futhi ihlukumezayo, ilawula umsebenzi wesimiso sezinzwa, ithuthukise ukugaya, futhi ngaphezu kwalokho, utamatisi nawo anempahla ephikisanayo nokuvuvukala. Futhi ngesikhathi esifanayo, umkhiqizo ophansi wekhalori. Ngezansi sizokutshela zokupheka ezithakazelisayo zokulungiselela ama-salads kusuka kumatamatisi.
Isaladi ngamatamatisi omisiwe
Izithako:
- i-avocade - ucezu olulodwa;
- imango - 1 piece;
- utamatisi owomile - ama-pcs angu-8;;
- mix of salads nge isipinashi - iphasela elilodwa;
- i-capers;
- amafutha omnqumo;
- ijusi lemon;
- usawoti.
Ukulungiselela
Ingxube yamasaladi nesipinashi idilizwe ngezicucu ngosayizi oyifunayo. Umcengezi uthathe ama-cubes, ufafaze ijusi kalamula - kubalulekile ukulondoloza umbala womkhiqizo. I-Mango nayo ibuye ibe ngamacube. Sixhuma amaqabunga e-ulethisi, i-avocado, imango, isipinashi, engeza ama-capers ukunambitha, ukuhlobisa phezulu ngama-utamatisi omisiwe bese ufafaza isaladi ngamafutha omnqumo.
Isaladi nge inkukhu kanye utamatisi
Izithako:
- inkukhu encane - 150 g;
- utamatisi omkhulu - ama-2 ama-pcs;
- iminqumo ngaphandle kwemigodi - 100 g;
- Izinongo zenkukhu - ukunambitha;
- ukhilimu ushizi - 1 pc.4
- anyanisi - 110 g;
- i-dill - 35 g;
- anyanisi oluhlaza - 30 g;
- imayonnaise.
Ukulungiselela
I-chicken fillet ibe yimichilo, uyibeke ngezinongo zenkukhu bese ushiya imizuzu engu-15. Okwamanje, usike ama-cubes amancane katamatisi noshizi ocibilikile. Sika iminqumo ngesigamu. Faka amafutha gazinga kuze kube nsundu yegolide, epholile futhi uthathe imivimbo emincane. Anyanisi nemifino kuncane. Sixhuma inkukhu, utamatisi, isigamu samafutha, anyanisi noshizi. Ukunambitha, engeza imayonnaise uhlanganise. Sifaka isaladi kuzidlo ezilungiselelwe nge-slide, futhi phezulu sihlobisa ngemifino esele kanye nemifino.
Isaladi yaseGeorgia nge-sausage no-utamatisi
Izithako:
- umsila omuncu - 220 g;
- utamatisi omkhulu - ama-3 ama-PC.;
- ushizi kunzima - 220 g;
- garlic - 2-3 clove;
- imayonnaise;
- usawoti.
Ukulungiselela
Utamatisi esiwagumbini amakhulu, ama-sausage - straws, noshizi sidlula i-grater enkulu. Gaya iloli. Hlanganisa konke esitsheni esisodwa, unambitha usawoti, uma kunesidingo. Engeza imayonnaise bese uxuba.
Isaladi nge-squid no-utamatisi
Izithako:
- squid ehlutshiwe - ama-pcs angu-5;;
- amaqanda - izingcezu ezimbili;
- utamatisi - ama-2 ama-pcs .;
- anyanisi - ucezu olulodwa;
- peas peas - 3 ama-pcs.;
- i-laurel leaf - 1 pc.;
- usawoti;
- imayonnaise.
Ukulungiselela
Ephakeni, uthele emanzini, ulethe emathumba, usawoti, wengeze izinongo bese uwavumela ubilise imizuzu eyi-10. Siyanciphisa i-squid emanzini bese siyipheka ngomzuzu owodwa emva kwamathumba amanzi. Sisusa isikebhe emlilweni, simboze ngesembozo - vumela i-squid isekhona imizuzu engu-15. Futhi ngemva kwalokho sesivele siphume, sibapholise bese sibasika ngotshani. Sika utamatisi ngendlela efanayo. Ama-anyanisi ahlanzwa futhi ahlanjululwe yi-semirings. Ama-anyanisi angathathwa isaladi emhlophe, futhi uma uthatha u-anyanisi ovamile, kungcono ukuwunika ngamanzi abilayo ukuze uqede ukufutheka. Amaqanda anamanzi abilisiwe abuye abe yimichilo. Hlanganisa i-squid no-anyanisi, amaqanda namatamatisi. Solim ukunambitha nokugqoka isaladi nge imayonnaise. Hlanganisa kahle futhi uhlobise ngamakhambi.
Isaladi yase-Italiya ne-mozzarella no-utamatisi
Izithako:
- i-mozzarella - 170 g;
- cherry utamatisi - ama-10 ama-pcs .;
- arugula - 1 bunch;
- iminqumo ngaphandle kwama-pips - 120 g;
- usawoti;
- ikhasi elimnyama;
- Amakhambi ase-Italy;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
Utamatisi we Cherry uthathe isigamu. URukkolu waklebhula izandla zakhe, wanquma iminqumo emijikelezweni. Hlanganisa izithako kanye nama-mozzarella amabhola, usawoti, pepper, pepper ama-itali ase-Italy bese uthele amafutha omnqumo.