Kakade kusukela esihlokweni kuyacaca ukuthi izingxenye eziyinhloko zokudla yizingxenye zamanzi, hhayi okuhloswe ekudleni, kodwa ekuphuzeni, futhi nakuba zibonakala ziva nje, kakade zinamalungu amaningi. Nokho, ukuze ulahlekelwe isisindo, kuzomele wenze imizamo ethile, ngoba kuzodingeka uphuze futhi uma ufuna ukuphuza, nalapho ufuna ukudla.
Izinzuzo kanye nokuqeda ukudla kokuphuza
Umphumela wokudla okuphuza awutholakali ngokushesha: ngokusho kwalabo abazame ngokwabo, ushintsho olucacile lwesimo nokuncipha kwesisindo kulindeleke cishe ngenyanga. Ngalesi sikhathi awukwazi ukudla, ungakwazi kuphela ukuphuza, okusho ukuthi ukunciphisa kuzodinga umzamo omkhulu nokukhuthazela. Kulokhu, kokubili izici ezinhle nezimbi zendlela yokunciphisa umzimba ziphawulwe. I-pluses yilezi:
- Ukuhlanzwa komzimba isikhathi eside kakhulu, lapho kukhululwa ukukhishwa kwamaconsi, ama-slags, ama-friday fecal;
- ukuzwa ukukhanya, ukuthuthukiswa kwemizwelo;
- ukunciphisa usayizi wesisu ngokungahambi kahle;
- ukulahlekelwa isisindo.
Njenganoma yikuphi ukudla, lokhu akuyona i-panacea futhi inezinkinga zayo:
- abaningi bakholelwa ukuthi ukunamathela kakhulu ekudleni okuphuza akukona ukukhulula umuzwa wokulamba njalo, okuwukucindezeleka okukhulu komzimba;
- isikhathi eside singabangela ukulahlekelwa amandla, ubuthakathaka, ukukhathala okwandayo;
- kukhona ingozi yokubukeka komphumela "wevila";
- Ukudla kungamavithamini amabi, ngakho-ke kufanele uwuthathe okunye;
- imiphumela yokulahlekelwa isisindo kunzima ukulondoloza.
Ukulungiselela ukudla okuphuza
Lolu hlobo lokudla alukwazi ukuqaliswa noma kunini. Inkimbinkimbi yenkambo yayo idinga isikhathi esiyinkimbinkimbi sokulungiselela, okumele siqale okungenani ngesonto. Ukungena kokudla okuphuza kubonakala ngokuvinjelwa ekusetshenzisweni kwemikhiqizo eminingi futhi kuguqule ekudleni okuhlukile. Kusukela kwimenyu, iziphuzo ezinomsoco, utshwala, amaswidi namanoni kufanele zifakwe ngaphandle, kodwa okusanhlamvu okusetshenziselwa uketshezi, isobho, izithelo ezithambile kanye namajusi asanda kufakwa kufakiwe. Ukushintshela ekudleni okusha kumele kwenziwe kancane kancane, ngoba noma yikuphi ukuguquka okubukhali kulokhu kuholela emzimbeni ezimweni ezicindezelayo.
Ngingakanani engingalahlekelwa ekudleni kokuphuza?
Ngokwemvelo, ngokulinganiselwa okuningi nokuqina kokusebenza, umuntu osebenzisa ukudla okuphuza unelungelo lokulindela ukunciphisa okukhulu kwesisindo, abantu abaningi banombuzo onengqondo kakhulu mayelana nokuthi ungakanani ukulahlekelwa isisindo kuwo. Ukuzivocavoca kubonisa ukuthi ngokuhambisana ngokugcwele nezidingo, ungasusa amaphilisi angaphezulu kuka-15 ngenyanga, futhi kungakapheli isonto "ulahlekelwe" cishe cishe amahlanu. Kodwa-ke, imiphumela yokudla okuphuza, uma kwenziwa ngaphandle kokubonisana nodokotela, ingase ingabi nakwazi.
Ungakanani ukuhlala ekudleni kokuphuza?
Ukudla okuphuza kuklanyelwe inkambo yezinsuku ezingu-30, nakuba labo abahlala kuwo, bathi umphumela ungatholakala ngezinsuku ezingu-3-4. Ukuqala ukudla okuphuzwayo, kudingeka uqonde ukuthi kuzokwazi ukuwela ibhoni ekupheleni kwezinsuku ezingamashumi amathathu kuphela kumayunithi. Izinketho zenkambo ephelele zakhiwe, ezenzelwe izinsuku ezintathu, ngesonto, izinsuku eziyishumi namasonto amabili, kuye ngokuthi impilo nemandla yentando yalowo ozimisele ukulahlekelwa isisindo kulokhu kudla. Abadali balo bafuna ukuthi uma ukwazi ukuhlala kahle ekudleni kokuphuza, ungathola umphumela omuhle ngaphandle kokulahlekelwa kwempilo enkulu.
Kunganjani ukuphuza nokudla okuphuzayo?
Uma ungacabangi ubunzima obudinga ukunqotshwa yilabo abasenqume ukusebenzisa le ndlela, kubalulekile ukuphawula ukuthi ngesikhathi esifanele, kuye ngezici ezithile, ungakwazi ukulahlekelwa isisindo ngaphandle kokuzwa kabi. Ukuze wenze lokhu, udinga ukusebenzisa izitsha ezifanayo ekuhambeni kwazo esimweni sekhrimu omuncu omncane futhi angasetshenziselwa ukudla okunomsoco.
Ukudla okuphuza kuvumela i-porridge, izithelo kanye ne-berry jelly, i-fat-fat cottage shizi, ehlwithwe ku-blender ene-kefir efanayo. Okusho ukuthi ukukhetha imenyu yokudla imenyu yokuphuza akuyona into encane, ngakho-ke, akudingekile ukuba kulambile, kepha amandla amakhulu okushayela kwanoma yisiphi isimiso sokudla yisifiso sokulahlekelwa isisindo nokuqiniseka ukuthi lokhu kuzokwenzeke ngempela. Kule nkinga, ayikho inkinga yokugcina ukudla okuphuza.
Ukuphuza ukuphuza - yini ongayiphuza?
Njengoba ukudla kuhlotshaniswa neziphuzo, umbuzo uvela ukuthi kungenzeka yini ukuphuza ekudleni kokuphuza. Impendulo ayitholanga hhayi kuphela kubadali bayo, kodwa nakwabo abahlala kuyo. Ungaphuza konke, ngaphandle kwe-sweet soda nokuphuza utshwala, kungakhathaliseki ukuthi unamandla angakanani. Ngaphandle kwalokho, ayikho imingcele. Kuvunyelwe ukudlulisela imikhiqizo eqinile esimweni se-liquide nese-liquid. Ngesikhathi sokudla kunconywa:
- ukuphuza okuhlanzekile namanzi amaminerali ngaphandle kwegesi;
- Imikhiqizo yobisi ye-fat-free noma ephansi;
- izinkukhu kanye nemifino yemifino nezithelo (ngaphandle kokushukela) isobho;
- amajusi acacisiwe emvelo;
- ama-black, green and herbal teas ;
- ukumnika kwenja kwavuka;
- iziphuzo ze-jellied, i-compotes;
- ikhofi nobisi, i-cocoa (ngaphandle kokushukela).
Ukuphuza ukuphuza - imenyu
Le ndlela ihilela ukungasebenzisi nje uketshezi, njengalokhu, kodwa futhi nemikhiqizo yokuvumelana okunamandla, lapho kulungiselelwa kufakwe esimweni segazi. Ukuqala ukulahlekelwa isisindo kungakhetha lokho akuthandayo, ungakhohlwa ukulinganiselwa okunikezwayo. Phakathi kwemikhiqizo enconyiwe:
- I-fat-fat meat, ngaphandle kwengulube - ukulungiselela ama-broths;
- inhlanzi, i-steamed;
- yogurt yemvelo;
- izithelo nemifino.
Lolu khetho alunalo usawoti - usawoti omncane ungasetshenziselwa ukupheka, kodwa ushukela kufanele ulahlwe, kanye nakusasa. Akunconywa futhi kusetshenziswa isitashi. Ngokuvamile, amandla nokubekezela ukuwusebenzisa isonto, ngakho-ke imenyu ekhethekile yale nkathi ithuthukiswa. Nakhu ukudla kokuphuza kungabuka, imenyu yezinsuku ezingu-7:
- zonke izinhlobo zemikhiqizo yobisi ezinomsoco ophansi: i-kefir, ubisi oluvuthayo, ubisi oluboshiwe, i-yoghurts yemvelo yemvelo nobisi - uma umzimba uthatha;
- iziphuzo ezihlanzekile emifinini noma emanzini angaphansi kwamafutha omhluzi;
- ama-fresh juice;
- itiye eluhlaza nelomnyama;
- izithelo kanye ne-berry jelly;
- i-compotes yezithelo ezomile noma izithelo ezintsha;
- jelly kusuka oats.
Ungaphuma kanjani ekudleni kokuphuza?
Ekudleni kubalulekile ukungena kuphela ngendlela efanele, kodwa futhi ukuphuma ukuze ungaphonsa umzimba ekucindezelekeni okwengeziwe. Indlela yokuphuma ekudleni kokuphuza kufanele yenziwe kancane kancane, kanye nokuyifaka. Ukushintshela kokudla kwendabuko kuhilela ukwethulwa kancane kancane kwemikhiqizo eqinile:
- Ukuze wenze lokhu, ncoma i-oatmeal porridge, esinde kakhulu kunalokho okwakudingeka ngesikhathi sokudla.
- Bese ungena kumenyu ushizi kanye ne-cottage shizi, isinkwa namaqanda.
- Ekupheleni kweviki lokuqala lezinguquko, ungangenisa ngokucophelela imifino nezithelo ezintsha, futhi phakathi kwendawo elandelayo - inyama nenhlanzi izitsha.
- Ekuphendukeni kokugcina, imikhiqizo ecebile kuma-carbohydrate ibuyele: amazambane, i-pasta, izinhlobo ezihlukahlukene zezitshalo.