Ukudla okumnandi kuyiphupho kwanoma yimuphi owesifazane onenkinga enkulu, ikakhulukazi uma lo mzabalazo uhlala isikhathi eside futhi usuvele ungenakubekezelela ukubona imikhiqizo efanayo yokudla. Kodwa, kunikezwe iqiniso lokuthi wonke umuntu unalo ukuthanda okuhlukile, kunzima ukukhetha okukhethwa kukho okuzokwanelisa konke ngesikhathi esisodwa. Yingakho kunengqondo ukucubungula izinhlelo ezahlukene.
Izinhlelo zokudla zanamuhla
Izinhlelo eziningi zokudla ezidumile zibonisa ukudla okunomsoco ngokudla. Mhlawumbe kunzima kakhulu ukukunikeza ukudla okunomsoco ngokudla okuhlukene, kepha njengamanje lolu hlelo aluthandwayo, ngoba izimiso zayo eziningi eziyisisekelo ziye zachazwa.
Kodwa izidakamizwa zingabandakanya izitsha ezihlukahlukene ezidliwayo, futhi ngaphezu kwalokho, uma ushintsha lolu hlobo lokudla, abantu bathambekele ekunciphiseni umzimba. Kunezinketho ezimbili - i-vegetarianism (lapho inyama yezilwane ingabandakanywa ukudla) kanye ne-veganism (inketho eqondile, uma ngaphandle kwezilwane zenyama, yonke imikhiqizo yemvelaphi yezilwane ayifakiwe - ubisi, konke okuvela kuso, amaqanda, njll). Noma iyiphi yalezi zinhlelo ongazisebenzisa njengendlela yokudla okunempilo.
Enye inketho ethandwayo manje yikudla kokudla okuluhlaza. Leli gama lisakhiwe kusukela ngegama elithi "ushizi", kodwa kusukela ngegama elithi "eluhlaza", futhi libona ukuthi ungadla noma yini, kodwa kuphela kwifomu eluhlaza. Ngokwenza njalo, lokhu kusho ukuthi ungakwazi ukudla okungenamkhawulo izithelo, imifino, ubhontshisi, amantongomane, izithelo ezomisiwe, uphuze ubisi bese udla amaqanda aluhlaza. Noma yikuphi ukwelashwa kokushisa akuvunyelwe - kuze kufike ekuvinjweni itiye. Futhi uma uthanda izithelo, amantongomane nemifino - kuwe kuyoba ukudla okunomsoco wokulahlekelwa isisindo!
Inketho eyamukelekayo kunazo zonke futhi eyamukelekayo kubantu abaningi yindlela yokudla okunempilo. Kulesi simo, ula ukudla kuphela okulimazayo - ukudla okusheshayo, amaswidi (ngaphandle kwechocolate), ama-muffin, isinkwa esimhlophe (i-rye ingadliwa), ukudla okunamafutha amaningi, ukudla okubhemayo kanye nezitsha ezidliwayo. Kubuye kunconywe ukuthi kusebenze i-garnishes yemifino, kwasekuseni nge-oatmeal noma enye iphalishi, kanye nesidlo sehora 2-3 ngaphambi kokulala. Lokhu kuyindlela enhle, uma ulandela ubukhulu bezinxenye futhi ungaphuzi emva kokudla, uzothola isisindo - kodwa kancane kancane uma uqhathaniswa nezinguqulo zangaphambilini. Cishe ngo-3-4 kilograms ngenyanga ukulahlekelwa ngakho kuyoba lula.
Uma usufuna ukuthola ukudla okunomsoco kakhulu okuzokubeka ngesikhathi esifushane - kufanelekile ukubuka kwezinye izinhlelo.
Ukudla okumnandi nokusebenzayo
Kukhona ukudla okukuvumela ukuba ungayeki izitsha zakho ezizithandayo, hhayi ngisho nakumayonnaise. Imenyu iqinisekile ukukumangaza kancane. Lesi sidlo kufanele sidliwe usuku lonke ezinxenyeni ezincane, njalo ngamahora angu-2-2.5. Wonke umuntu othanda ama-saladi uyokwaneliseka!
- inombolo yosuku 1. Lungisa i-olivier ye-saladi yakudala (uma uthatha emsebenzini, ungawugcwalisi imayonnaise, ingadala - thatha imayonnaise ngokwehlukana). Yidla okungaphezu kwesitsha sebheyi usuku lonke;
- inombolo yosuku 2. Lungiselela usuku lonke isaladi leklabishi elisha nemifino, utamatisi, ikhukhamba kanye nezinhlamvu ezijwayelekile ezingu-7 - eyodwa kokudla ngamunye. Lokhu kudinga ukudliwa usuku lonke. Iklabishi isaladi - engenamkhawulo;
- inombolo yosuku lwesithathu. Lungisa i-herring yakudala ngaphansi kwesigqoko soboya, efakwa esitsheni sesitha - lena isabelo sakho sezinsuku zonke;
- inombolo yosuku lwesine. Lungisa iphalenda ye-buckwheat bese wengeza izaqathe eziluhlaza kanye anyanisi (uma ungakwazi ukubekezelela anyanisi, ungakwazi ngaphandle kwalo). Izinga lakho liyi-litre usuku lonke;
- inombolo yosuku 5. Lungisa isaladi (inhlobo lapho kuthathwa khona imayonnaise, iphakethe lezinkuni zesikhumba, ingilazi yelayisi abilisiwe, ummbila kanye namaqanda amane). Iphinde isitsha sebheyi lonke usuku;
- inombolo yosuku 6. Lungisa i-borscht noma yisiphi esinye isobho esifanayo. Unama-7 angama-gramu angu-200-300;
- inombolo yosuku 7. Noma yisiphi isithelo kunoma iyiphi inqwaba.
Kubalulekile ukukhipha ngokuphelele isinkwa, ushukela nebhotela, udle izikhathi ezingu-7 ngosuku futhi njalo ekuseni, ungaphuzi, uphuze ingilazi yamanzi.