Ukudla okumnandi

Ukudla okumnandi kuyiphupho kwanoma yimuphi owesifazane onenkinga enkulu, ikakhulukazi uma lo mzabalazo uhlala isikhathi eside futhi usuvele ungenakubekezelela ukubona imikhiqizo efanayo yokudla. Kodwa, kunikezwe iqiniso lokuthi wonke umuntu unalo ukuthanda okuhlukile, kunzima ukukhetha okukhethwa kukho okuzokwanelisa konke ngesikhathi esisodwa. Yingakho kunengqondo ukucubungula izinhlelo ezahlukene.

Izinhlelo zokudla zanamuhla

Izinhlelo eziningi zokudla ezidumile zibonisa ukudla okunomsoco ngokudla. Mhlawumbe kunzima kakhulu ukukunikeza ukudla okunomsoco ngokudla okuhlukene, kepha njengamanje lolu hlelo aluthandwayo, ngoba izimiso zayo eziningi eziyisisekelo ziye zachazwa.

Kodwa izidakamizwa zingabandakanya izitsha ezihlukahlukene ezidliwayo, futhi ngaphezu kwalokho, uma ushintsha lolu hlobo lokudla, abantu bathambekele ekunciphiseni umzimba. Kunezinketho ezimbili - i-vegetarianism (lapho inyama yezilwane ingabandakanywa ukudla) kanye ne-veganism (inketho eqondile, uma ngaphandle kwezilwane zenyama, yonke imikhiqizo yemvelaphi yezilwane ayifakiwe - ubisi, konke okuvela kuso, amaqanda, njll). Noma iyiphi yalezi zinhlelo ongazisebenzisa njengendlela yokudla okunempilo.

Enye inketho ethandwayo manje yikudla kokudla okuluhlaza. Leli gama lisakhiwe kusukela ngegama elithi "ushizi", kodwa kusukela ngegama elithi "eluhlaza", futhi libona ukuthi ungadla noma yini, kodwa kuphela kwifomu eluhlaza. Ngokwenza njalo, lokhu kusho ukuthi ungakwazi ukudla okungenamkhawulo izithelo, imifino, ubhontshisi, amantongomane, izithelo ezomisiwe, uphuze ubisi bese udla amaqanda aluhlaza. Noma yikuphi ukwelashwa kokushisa akuvunyelwe - kuze kufike ekuvinjweni itiye. Futhi uma uthanda izithelo, amantongomane nemifino - kuwe kuyoba ukudla okunomsoco wokulahlekelwa isisindo!

Inketho eyamukelekayo kunazo zonke futhi eyamukelekayo kubantu abaningi yindlela yokudla okunempilo. Kulesi simo, ula ukudla kuphela okulimazayo - ukudla okusheshayo, amaswidi (ngaphandle kwechocolate), ama-muffin, isinkwa esimhlophe (i-rye ingadliwa), ukudla okunamafutha amaningi, ukudla okubhemayo kanye nezitsha ezidliwayo. Kubuye kunconywe ukuthi kusebenze i-garnishes yemifino, kwasekuseni nge-oatmeal noma enye iphalishi, kanye nesidlo sehora 2-3 ngaphambi kokulala. Lokhu kuyindlela enhle, uma ulandela ubukhulu bezinxenye futhi ungaphuzi emva kokudla, uzothola isisindo - kodwa kancane kancane uma uqhathaniswa nezinguqulo zangaphambilini. Cishe ngo-3-4 kilograms ngenyanga ukulahlekelwa ngakho kuyoba lula.

Uma usufuna ukuthola ukudla okunomsoco kakhulu okuzokubeka ngesikhathi esifushane - kufanelekile ukubuka kwezinye izinhlelo.

Ukudla okumnandi nokusebenzayo

Kukhona ukudla okukuvumela ukuba ungayeki izitsha zakho ezizithandayo, hhayi ngisho nakumayonnaise. Imenyu iqinisekile ukukumangaza kancane. Lesi sidlo kufanele sidliwe usuku lonke ezinxenyeni ezincane, njalo ngamahora angu-2-2.5. Wonke umuntu othanda ama-saladi uyokwaneliseka!

Kubalulekile ukukhipha ngokuphelele isinkwa, ushukela nebhotela, udle izikhathi ezingu-7 ngosuku futhi njalo ekuseni, ungaphuzi, uphuze ingilazi yamanzi.