I-Acidity, eqinisweni, ayikhuphuki esiswini, kodwa isiphuzo sesisu esiswini, okungukuthi, amaphesenti amaningi ngokweqile we-hydrochloric acid enjusi yesisu. Okuvamile kuyisibonakaliso - 0,4-0,5%, noma yikuphi ukuphambuka kubizwa ngokuthi kwanda noma kunciphise ama-acidity. Namuhla sizokhuluma ngezimbangela ze-acidity ekhulayo, kanye nokudla kokunciphisa i-acidity yesisu.
Izimbangela
Kungakhathaliseki ukuthi izifo zamathumbu zibanjwa kanjani endleleni yakho, isizathu sihlale sifana - amaphutha ekudleni nasekudleni kwakho. Oily, okuthosiwe, usawoti, i-peppery, ukudla okuneziqholo - konke lokhu kuyisisindo esiningi kakhulu sokudla kwethu, ikakhulukazi uma kungeyona "isikhathi esidliwayo" ngesikhathi senkinga, "kodwa" ukudla okujwayelekile "njalo. Uyanciphisa kanjani ukwakheka kwezitsha zakho? Isikhathi sokudla - weqa ibhulakufesi , ngoba silahlekelwa isisindo, ngesidlo sasemini - ukudla okulula, nesidlo sakusihlwa - ngaphambi kokulala, okunamandla, kangangokuthi belele kahle.
Ngakho-ke kudingekile isidingo sokuhlala ekudleni nokukhula kwe-asidi yesisu.
Kwenzekani nge-acidity eyengeziwe yesisu?
Lapho ukudla kungena esiswini sakho, ukugaya kuqala kuqala ngosizo lwejusi esiswini. Uma ukuhlushwa kwe-hydrochloric acid kwanda, uzizwa uphazamisekile. Uma kungenzeka ukuthi ukudla okungena ngaphakathi kwesisu kungokwalawo mkhakha wokudla, ukugaya okuthatha isikhathi eside, umuzwa wokuphuza izinhlungu uzothatha isikhathi eside.
Akuyona nje kuphela ukuzwa okungajabulisi okudingeka ukuba ube ne-asidi yakho ephezulu - i-hydrochloric acid ihoxisa i-membrane emangcwabeni, futhi lokhu kuholela ekuguliseni nasezilonda.
Ukuqhubeka kulokhu, siphetha ngokuthi ukuze sigweme imiphumela engathandeki ye-asidi ephakeme ( ukushaya inhliziyo , ukukhwabanisa okubuhlungu nokumuncu, ukuqothulwa nokushisa esiswini), ukudla esikudlayo kufanele kusheshe sigcwaliswe bese ushiya isisu. Kusemthethweni futhi ukudla kwenziwa nge-asidi eyanda.
Imenyu
Izitsha zokuqala - azibandakanyi noma isiphi isobho esicebile, ikakhulukazi, lokhu kusebenza kumhluzi we-mushroom. Abantu abane-acidity ephezulu bayasiza emifinini yemifino nemifino (ngokusetshenziswa kokusanhlamvu). Ukuze umphumela wokugcoba we-soup mucous ube yi-maximal, i-croup kufanele ihlelwe ngaphambi kwesikhathi. Futhi kunconywa ukuthi isobho-i-purees emifino, izithelo kanye nokugqoka ubisi-ukhilimu.
Inkambo yesibili - inyama nenhlanzi kumele kusetshenziswe, kuphekwe, kuphekwe. Ungakwazi ukupheka i-soufflé emhlabathini wenyama, i-steam cutlets. Kunconyelwe ukusetshenziswa: yenkomo, i-veal, i-turkey, unogwaja, inkukhu. Zonke izitsha zeqanda zifanele ukwanda kwe-asidi, ngaphandle kwamaqanda othosiwe. Ama-omelette angabhaka kuhhavini, ubilise amaqanda abilisiwe, abilisiwe.
Kusukela kulesosi kunesidingo sokukhipha amamaki abukhali nokubhema, bonke abanye (ikakhulukazi abafakiwe) ngeke bakulimaze.
Emifinini nasezitsheni kufanele zigweme emanzini kanye nokudla okusemathinini. Kokubili lezo, kanye nezinye, ziqukethe ama-flavoring agents, ama-emulsifiers kanye nama-preservatives - lokhu akufaka isandla ekusimeni kokugaya.
Iziphuzo - ungakwazi ukuphuza itiye ngokuphepha, kodwa kuphela ubilisiwe kancane. Ushukela nawo awuvunyelwanga, kodwa ikhofi kufanele ikhunjulwe. Phuza izithelo eziphekiwe, amafindo, ahlanjululwe
Isihloko esihlukile ngamanzi amaminerali. Nge-asidi eyengeziwe, kufanele uphuze amanzi amaminerali alkaline, okwamanje, ukwelapha. Kodwa-ke, awukwazi ukuphuza lolu hlobo lwamanzi ngamabhodlela, i-gastroenterologist kufanele ibeke ukwelashwa, futhi inani eliphakeme lingu-½ indebe ngaphambi kokudla.
Ukushaya kwenhliziyo okungenangqondo kuyisiginali sokuthi maduze uzofinyelela ekulahlekelweni ikhono lokusebenza. Ngakho-ke, kunokubamba izinyembezi zokuthi "sindisa!" Umzimba wakho onamaphilisi wokuphuza, uya kudokotela, akukho lutho olulula kunokuxwayisa ingozi yangempela.