I-Callanetics iyinhlangano yokuzivocavoca umzimba, isisekelo esilula nokusikhipha kwemisipha. I-callanetics ihlanganisa ukuzivocavoca okuyingqayizivele okuthinta zonke izingxenye zomzimba: imilenze, iziqhwa, izinyawo, izingalo, emuva, emahlombe. I-callanetics ihlanganisa ukuzivocavoca kwama-gymnastics ahlukahlukene aseMpumalanga nokuzivocavoca okukhethekile. Ngehora elilodwa nje lokuzivocavoca umzimba, umzimba we-gymnastics callanetic uthola umthwalo ongatholakala nge-shaping eyisikhombisa ne-aerobics yamahora angu-24. I-callanetic yenzelwe ukuze umsebenzi wesikhathi esisodwa wezinsimba zonke zenzeke. I-callanetics ingenziwa ekhaya.
Ubani ongavunyelwe ukuhlanganyela kuma-gymnastics callanetics:
- Kubantu abahlinzwa.
- Labo abanamehlo ampofu, kuqala kudingeka badane nodokotela.
- Abesifazane abaye babhekana nesigaba sokudla ngenxa yokuthi ama-sutures angaphula.
- Asthmatics.
- Abantu abane-varicose veins. Ungenza kuphela lezo zivivinyo ezinomthelela kwenye ingxenye yemilenze ukusuka emlenzeni ophansi kuya emthonjeni.
- Labo abanakho izifo zomgogodla. Kunconywa ukuthi uthintane nodokotela kuqala.
I-Callanetics nokulula
Ukwehlisa kufana ne-collatonics, kuhlanganisa nokuzivocavoca okuyinkimbinkimbi yokwehlukanisa izimila kanye nemisipha, futhi nalo ungakwandisa nokuguquguquka komzimba.
Iningi labantu likholelwa ukuthi ngokuthulula ungakwazi ukufunda kuphela ukuhlala ocingweni, kodwa akunjalo. Izindlela zokuzivocavoca zihlanganisa izinhlobo ezahlukene zokuzivocavoca ezihloswe ukwelula emuva, intamo, izingalo, imilenze, kanye nokwandisa i-plasticity yamalungu futhi welula izicubu ezijulile ze-muscle. Ukwehlisa kuyisici esiyingxenye yenkimbinkimbi yokuzivocavoca, okuyingxenye ye-anti-cellulite.
Ngesikhathi eselulela, imisipha ilula isikhathi okwesikhashana, bese uphumule. Lokhu kwenza kube lula ukukhulula ukukhathazeka nokukhathala, ukuphumula nokubuyisela amandla. Kubalulekile ukuthi ushintshe ukuqina komthwalo, kuthinta cishe wonke amaqembu omzimba.
Inzuzo ebalulekile yokwelula ukuthi ukuthi isondelene nokunyakaza kwemvelo. Isibonelo, ukuvuka ekuseni, akukho okunye okuthakazelisayo, kunokuba kuhle ukulula. Kuyinto enhle ukwenza okufanayo emva komsebenzi onzima endaweni ehlezi. Ukuzivocavoca okunjalo kukuvumela ukuba ususe ukulala, ukukhathala nokucindezeleka.
Izinzuzo zokweluleka
Ngaphambi kokuba unikeze okuthandayo ukukwelula, udinga ukuqonda ukuthi kuyoba yinzuzo emzimbeni:
- Ukufaka umzimba wokuqeqesha umzimba ukuvumela ukuthi imisipha ilulame kusukela ekubuyiseni kwesimo esivumelwaneni kuze kube ubude bokuqala.
- Ukwehlisa kuvumela ukuthi kube nomthelela omuhle ekujikelezeni kwe-lymph negazi emzimbeni womuntu.
- Ukwehlisa kwehlisa izinqubo eziningi ezihlobene nokuguga.
- Imisipha ikhululekile, eyenza sikwazi ukuqeda zonke izinhlobo zobuhlungu obubangele ukucindezeleka noma ukungezwani.
Kulabo abakhathazekile ngombuzo, kungakhathaliseki ukuthi kungenzeka yini ukujwayela ukwelula nokushaya ucingo nsuku zonke, ungaphendula ngendlela enhle. Yebo, ukuzivocavoca okunjalo kungenziwa njalo, okuzoshiya ukuzwa okungajabulisi nokukhathala.
Amakilasi ama- callanetics nokwelula azokwenza ngcono isimo sengqondo, ukunciphisa isisindo somzimba nokuqinisa imisipha.
Abantu abaningi sebevele bazame lokhu kuvivinya umzimba okuyingqayizivele futhi bekhetha kuye.