I-essence yokwelashwa ngokusho ngendlela yeBubnovsky i-kinesitherapy. I-Kinesitherapy ihunyushwa, njengokwelashwa ngokunyakaza, futhi kulokhu okuvivinya umzimba kaDkt. Bubnovsky. Umdali wabo uqinisekile ukuthi umuntu uyakwazi ukuziphilisa, esebenzisa amathuba omzimba wakhe. Ukuqinisekiswa kokufaneleka kwalokhu okubukwayo kuyinkimbinkimbi edumile yama-exercises angu-20 uBurnovsky. Naphezu kweqiniso lokuthi kukhona kakade isiteleka, njengokungathi umzimba uBubnovsky waklanyelwe emuva kuphela, manje uzothola ithuba lokuphambanisa umshini .
Ukuzivocavoca
Sizokubonisa ingxenye eyinhloko yama-exercises angu-20 uDkt. Bubnovsky.
- Senza imilenze ngemilenze - sihlala phansi phansi, imilenze ilula, amasokisi ethu phezu kwethu, sihlala phezu kwethu. Iphuzu eliyinhloko kulokhu kusetshenziselwa ukuguqa ngamadolo. Senza ukujula kohlobo lwe "scissors" - siqala ngokuphakamisa umlenze owodwa, bese shintsha ukuphakama kwemilenze yomabili. Njengoba ubona, abangane kusukela ebuntwaneni "izikhali" bahlala endaweni ehamba phambili phakathi kwezivivinyo eziyisisekelo ezingu-20 zikaDkt. Bubnovsky.
- UMakhi ohlangothini lwakhe - into esemqoka ukuthi silale ngokuqinile emlonyeni, amadolo aqondiswe, amasokisi kithi, sihlala phansi ngezandla zethu. Senza isiyingi esingezansi, sidabula kancane imilenze ukusuka phansi. Isisu sizama ukuyiqinisa.
- Senza umsebenzi ohlangothini - umzimba udluliselwe emgqeni owodwa, isisu nezintambo zihoxisiwe, ukugcizelelwa ku-forearm. Sidonsa amasokisi phambili, siphakamisela ehlombe lomlenze ophezulu ngensimbi egobile, bese uyiphonsa bese uyiguquza ngomlenze oqondile.
- Senza umsebenzi, silele ngemuva, into esemqoka ukuthi amahlombe ethu awaveli phansi. Imilenze yelulelwe phansi, izandla ngemuva kwekhanda. Sigcizelela amadolo esibelethweni sokuphefumula, ukuhambisa kubo ngangokunokwenzeka nge-amplitude enkulu. Ukunciphisa imilenze yakhe, i-nosochki idonsela phambili, iguqa imilenze yayo, i-nosochki idonsa yona.
- Amandla ngemuva kwekhanda, amadolo aguqa. Siphakamisela umzimba ngokuphefumula kuya ku-akhawunti ezine.
- Sidonsela amadolo esibelethweni, susa umshini.
- Siphakamisa emilenzeni eqondile phezulu, singawahlengi kuze kube sekugcineni phansi.
- Amaqhubu agobile, izandla zihamba phambili, uma ziphuma ngaphandle, sidonsa izandla ngamadolo, sisusa kuphela isikhala.
- Silula imilenze yethu, sinciphise umzimba ukuya emilenzeni.
- I-IP - ilele eceleni kwakhe. Ngokwezindleko zomunye umgodi ongenhla bese uphendulela phansi, ngenxa yokuthi sibuyele ku-IP, ngenca yezintathu - senza umlenze oqondile.
- I-IP iyafana, idolo liphonswa phambili, njengoba lisondelene nayo ngokwayo ngangokunokwenzeka, bese sibeka inyawo.
- Silala phansi, izandla zisenhloko, senza ibhayisikili - ngenye indlela siyaxhuma ngokuphakama kwamabhande namadolo.
- Ibhayisikili elele eceleni kwakhe - emgodini ophuthumayo umlenze ophansi emadolweni bese udonsa isigqoko salo ingalo phezulu phezulu, uvumele u-elbow, uguqe phansi emlenzeni.
- Ukuphikisana - sigijimela ngangokunokwenzeka amadolo omlenze ophezulu, lapho siphumelela ukuphuma, siqondisa umzimba, ngesikhathi esifanayo sibheke phambili.