Okokuqala, kubalulekile ukucacisa izinga lokushiseka. Okusho ukuthi yiziphi izinhlobo zezemidlalo ezizosebenza - ochwepheshe noma abashadile. Cishe imuphi umdlalo ophethe imithwalo yama-amateur uzoba usizo kubantu besifazane, futhi, ngokuphambene nalokho, cishe noma yiliphi umdlalo wezemidlalo uzoshiya impendulo yakho empilweni yakho.
Isibonelo esihle salesi siqhathaniso sibhukuda. Uma ugibela kabili ngesonto echibini ngesivinini esilinganiselwe nesitayela somdlalo, ngokuqinisekile uzothola kahle futhi uphile kahle. Kodwa uma kuziwa ekuqeqeshweni okuqeqeshiwe, mhlawumbe akekho omunye uhlobo lwezemidlalo ongasiphazamisa owesifazane. Uma ngabe le ntombazane ibhukuda iminyaka eminingana, ngakho-ke, uma ikhulile, ayikwazi ukuqeda amahlombe "asethuthukile".
Okusho ukuthi, sizocabangela kuphela amakilasi ethu, ubuhle, impilo kanye nenjabulo.
Uhlu lwemidlalo yabesifazane
Ngakho, ohlwini, yimiphi imidlalo engcono ukuyenza, sizoqondiswa umgomo owodwa kuphela: umdlalo kufanele ukwandise owesifazane.
1. Ake siqale nge " gymnastics " yokuzivocavoca. Ukulinganisa, ngoba ubani owenza uhlu, uhlobo luni lwezemidlalo lokwenza intombazane, ngaso sonke isikhathi uqala ngama-gymnastics. Konke kuyiqiniso: ukuvocavoca kwakha ipulasitiki yokunyakaza, ukuguquguquka kwemvelo, kuphakamisa amakhono okukhetha futhi kukhuthaza ukuthuthukiswa kwezixhobo zokugqoka. Kulokhu, cabanga ukuthi, ama-gymnast akakaze aqhume, abheka njengabesifazane.
Manje izingxenye ze-gymnastics yokudlala amateur zivulekile, noma ungazama ukuvivinya umzimba ngendlela efana nohlobo lwezemidlalo, kodwa hhayi ochwepheshe ekuqaleni. Ngaphezu kwalokho, ukuvocavoca kwe-aesthetic kugcizelela ukusebenza komvelo ukunyakaza kwabantu.
2. I- Skates - ukudweba komdwebo oye wathinta izinhliziyo zababukeli ngobubele be-skaters abafana ne-swans emanzini. Sibeka lesi sibalo sokudoba okwesibili ohlwini lwethu, ukuthi yiluphi uhlobo lwezemidlalo lokwenza intombazane, okungenani, ngoba lesi sifundo sitholakala cishe kuwo wonke umuzi wesilinganiso esiphakathi ne-skating rink.
3. Kulungile, uma ubhala ukuthi uhlobo luni lwezemidlalo lungcono ukubhekana nalokhu ngokwempahla enkulu, khona-ke ngeke kube khona ukuncintisana kunemidanso . Izigidi zezikole zokudansa zikulindele nganoma isiphi ubudala, nganoma yikuphi ukukhetha nokulungiselela umzimba.
Ukudansa akukwazi ukuhlanekezela umzimba wesifazane, ngokuphambene nalokho, benza imisipha ilula, inhle, ihlale isikhathi eside, ishintsha isitayela sokuhamba kwakho, hhayi kuphela emgodini wokudansa, kodwa futhi ngaphandle kokuqeqeshwa. Ukudansa kusiza ukuvula izinto eziyinkimbinkimbi kunazo zonke, banda ukwanda kwemizwa nokuzethemba.