Ukuzivocavoca ngentambo yokudlulela ukulahlekelwa isisindo

Uma uzolahlekelwa isisindo (futhi ulahlekelwe isisindo uya njalo futhi njalo), ke ungasheshi ukuchitha inani eliqinile simulator ebiza. Isamba semali esetshenziselwa ukulahlekelwa isisindo akuhlali ngaso sonke isikhathi ngokulingana nomphumela. Qala uhlelo lwakho lokulahlekelwa isisindo ngezinga eliphansi futhi elijwayele ubuhlungu kusukela ezinsukwini zesikole zokusungula - ukweqa intambo.

Izinzuzo

Kwenzekani emzimbeni wethu ngesikhathi sokuzivocavoca ngentambo:

• I-kcal 200 ishiswa ngemaminithi angu-15;
• intambo isiza masinyane futhi kumnandi ukulahlekelwa isisindo emilenzeni nasezintweni;
• kukhona ukusetshenziselwa ukujikeleza kwegazi emzimbeni wonke, futhi, ikakhulukazi, emilenzeni;
• intambo isisiza ekulwa nes cellulite;
• ukuvuselelwa kwezinhlelo ze-cardiovascular, respiratory and digestive kwenzeka.

Inzuzo eyinhloko yendophi yukuthi ungazijwayeza ekhaya nasezindaweni ezivulekile nganoma yisiphi isikhathi sonyaka. I-skipping rope ayidingi indawo yokuqukethwe, futhi ingahlala ikhona ngesikhathi sakho esikhwameni sakho.

Ikhono lokuzivocavoca

Gxuma ngentambo akumangazi. Ngisho noma ukhule iminyaka yakho, ungakaze uzame lokhu "isimangaliso sobuhlakani", ngeke kube nzima ukufunda. Ngaphambi kokuba uqale ukuzivocavoca ngentambo yokulahlekelwa isisindo, sebenzisa izinsuku ezimbalwa nje ukugxuma endaweni ukuze izixhobo zokugqoka zijwayele isikhundla esinjalo esibhakabhakeni. Okulandelayo, khetha intambo: Ukuhamba phakathi kwendophi ngezinyawo zakho, uphakamise izandla zakho, emaphethelweni endophi kufanele abe sezingeni lezintambo zakho.

Siqala ukugxuma kancane, ungagxumi phezulu. Isikhulu sakho esifundweni sokuqala kufanele sibe yimaminithi angu-15 okugxuma. Ungathatha amakhefu amasekhondi ambalwa uma isigqi siphelile. Ngemuva kokusebenza okuningi, ungakwazi ukwandisa isikhathi ngamaminithi angu-5. Isikhulu esiphezulu kufanele sibe ngamaminithi angu-30-40 we-jumping.

Izingxabano Ze-Jump

Izimpumputhe ezivame kakhulu zikhona emilenzeni emibili, gxuma eyodwa ngezintambo. Khona-ke ungathuthukisa futhi wenze ama-jumps amabili ngeholide. Ungase futhi ugijime ngokushintsha kwemilenze, ukuphenduka okulodwa - umlenze wesokunxele, ukuphenduka kwesibili - umlenze wesokudla. Noma ungenza izintambo ezimbili zezintambo ukuze zithole enye. Kodwa kukho konke lokhu, amakhono adingekayo. Ngakho-ke ungakhathazeki kusukela ekuqaleni, futhi uhlanganyele ekujuleni okujwayelekile.

Ungagijimeli ku-bigotry. Ungakwazi ukunciphisa isisindo ngentambo kalula ngenyanga yekilasi izikhathi ezingu-2-3 ngesonto. Gcizelela ukunakwa kwakho kanye nokuhleka kwalokhu ukulahlekelwa isisindo. Cabanga ngezinzuzo, kodwa ungahambi kakhulu. Uma kungenjalo, ungabangela ukuzinyaza ngentambo, futhi ngisho nokulimaza impilo yakho, ukukhipha umsizi wenhliziyo.