Ukuqoqwa kwamakhambi okwehla kwesisindo, amafutha ashisa

Njengangaphambili, nanamuhla, nganoma iziphi izifo nezinye izinguquko ezimbi emzimbeni, yamukelwa ukulwa nemithi yomdabu kanye yendabuko. Endabeni yokulahlekelwa isisindo, izindlela zendabuko ziyimpilo yokudla kanye nokulinganisela, kanye namakhemikhali akhethekile angokomdabu. Ungakwazi ukuzimela ngokuzenzekelayo iqoqo lamakhambi okulahlekelwa isisindo, amafutha atshisayo, ukwazi ukuthi kunomphumela onjani emzimbeni.

Amagciwane ashisa amafutha emzimbeni

Ngendlela ezithinta ngayo umzimba womuntu, zihlukaniswe zibe yizinhlobo ezingu-5:

• ukucindezeleka kokulamba. Abaningi babo bayakwazi ukwandisa ivolumu yabo ezingxenyeni zendlela yokugaya, ngaleyo ndlela bathumele isignali ebuchosheni mayelana nokugcwala komzimba, kodwa okuqukethwe okuphansi kakhulu kwekhalori akuvumeli ukwakheka kwamafutha amaningi. Lezi zihlanganisa imbewu ye-flax, ama- spirulina algae, izimpande ze-althea;
• Ikhishwe emzimbeni we-fluid excess. Umphumela wokuzibulala uyizindlebe ezincane, i-burdock, i-lingonberry, i-cranberry;
• ezinomphumela we-laxative. Lezi zitshalo zikhuthaza i-peristalsis yamathumbu futhi, kanye nemikhiqizo yomsebenzi obalulekile, susa ama-slags nezinyosi kuwo. Lezi zibandakanya utshani we-senna no-buckthorn, i-dill, imbewu ye-anise, utshani obuntshani;
• okuyinto nomphumela choleretic. Ngenxa yokwazi ukugqugquzela ukusinda kwebhili, inqubo yokugaya ukudla, isisombululo kanye nesimetabolism ngcono. Lokhu kufaka phakathi i-barberry, i-dandelion, i-immortelle;
• okufaka imali ekusetshenzisweni okukhulu kwamandla. Iqukethe izakhi eziphilayo ezisebenza ngokusheshisa ukushintshanisa izinto. Sikhuluma ngamakhemikhali anjalo namafutha njengomlingani, itiye eluhlaza, pepper ka-cayenne, i- turmeric , i-ginger.

Phakathi kokupheka okuthandwa kakhulu kwamakhambi okulahlekelwa isisindo kanye nokushisa kwamafutha, ungabona labo abanamalungu amabili kuya kweyodwa kusuka eqenjini ngalinye. Isibonelo, ungakwazi ukuphuza ukuqoqwa kusuka empandeni ye-althaea, i-burdock, i-dill, i-dandelion nomlingani. Uma ufisa, engeza "i-peppercorn", isibonelo, i-ginger noma i-pepper encane. Uma ulungiselela isiphuzo sokuphulukisa, iqoqo lingasetshenziswa njengetiyi, ukuthatha izithako ezingxenyeni ezilinganayo, futhi ungayifaka emanzini okugeza bese ubilise ingxenye yesigamu sehora. Thatha amakhambi ashisa amafutha, isigamu sesilazi kathathu ngosuku ngaphambi kokudla.

Noma kunjalo, kufanele kukhunjulwe ukuthi izitshalo ezishisa amafutha emzimbeni zingaba nemiphumela emibi futhi azifanele wonke umuntu. Kudingekile ukuthi ufunde ngokucophelela imiyalelo ebhokisini enezinto zokusetshenziswa futhi, uma kungenzeka, uthintane no-herbalist.