Kungenzeka ukuthi wonke umuntu omele ubulili obuhle okungenani wabhekana nenkinga yokuhamba esikhathini, ngakho-ke kungaba kuhle ukwazi izimpendulo zemibuzo elandelayo. Kungani bebambezeleka inyanga, bangaphila izinsuku, futhi okubaluleke kakhulu, ukuthi benzeni uma inkinga enjalo ikhona.
Kuthatha isikhathi esingakanani inyanga?
Kungakhathaliseki ukuthi kuyadingeka yini ukukhathazeka, uma inyangazonke sekwephuzile izinsuku ezingu-1-3? Ochwepheshe bakholelwa ukuthi ukulibaleka okufishane okunjalo akusho ukuthi kukhona ingozi empilweni. Ngaphezu kwalokho, uma ukuya esikhathini kuyashesha izinsuku ezingu-5 - lokhu kubhekwa njengokujwayelekile. Uma ukuya esikhathini kunqanyelwe isonto, inyanga, nokunye okunye, kuyadingeka ucabange ngezizathu zalokhu kuziphatha komzimba wakho.
Kungani ukuya esikhathini kusele? Izizathu eziyinhloko
- Isizathu sokuqala esiza engqondweni ngombuzo wokuthi kungani isikhathi sokukhulelwa sikhulelwe ukukhulelwa. Ngakho-ke uma ukulibaziseka kunesikhathi esingaphezu kwezinsuku ezingu-7, ukuhlolwa kokukhulelwa kuyadingeka, noma ngabe uqiniseke ngokuphelele ukuthi isisu sokubeletha sisetshenzisiwe.
- Ingabe inyangazonke ingase ibambezeleke ngenxa yokucindezeleka okuqhubekayo? Ngisho nangokunokwenzeka, kuye ngokuthi ubukhulu bokucindezeleka obhekene nakho, ukuya esikhathini kungase kubambezeleke, kokubili ngesonto nangeminyaka eminingana. Lokhu kungenxa yokuthi ngesikhathi ukwethuka kwezinzwa kukhona ukungasebenzi kahle ebuchosheni, futhi ngenxa yalokho, ukwephula ukusebenza kahle kwesibeletho nama-ovari. Uma isizathu sokubambezeleka ukucindezeleka, kuphela ukuxazulula isimo sokucindezeleka nokuphumula kuzosiza.
- Enye imbangela evamile yokubambezeleka kokuya esikhathini izifo zesifo somzimba. Lokhu kungenzeka ikakhulukazi uma, phakathi nezinsuku ezibucayi, kunomzwelo wempilo embi, isabelo, noma iningi kakhulu noma, ngokuphambene nalokho, kuncane kakhulu. Uma kukhona ukusola kwanoma iziphi izifo zesigcawu somzimba, khona-ke uhambo oluya ku-gynecologist akumele luhlehliswe, ngoba kwezinye izimo, ukubambezeleka kungabangela ukungasebenzi.
- Isizathu sokungaqiniseki, ukubambezeleka ngisho nokungabikho okuphelele kokuya esikhathini kungase kube ukwamukelwa kwezizalo zokubeletha. Futhi, isizathu sokubambezeleka kungase kube ukuyeka kokuthatha amaphilisi okulawula ukubeletha.
- Ukuyeka isikhathi sokuya esikhathini kungenzeka ngenxa yokungondleki. Ngakho-ke, qaphela, abathandi bokudla, uma unquma ukunciphisa isisindo, ngakho-ke uyazi, lesi simo sengqondo emzimbeni wakho singabangela izinkinga ngomjikelezo wesimiso. Futhi isisindo esincane esingavunyelwe owesifazane singama-45 kg, ngaphansi kwalesi siqephu senyanga singase singabi khona. Futhi, ukulahleka kwesisindo esibucayi kungabangela kuphela izinkinga ezinkulu zesifo somzimba, kodwa futhi kulimaza umzimba wonke njengamanye.
- Ukuqedwa kokukhulelwa ngumzimba wesifazane kubhekwa njengokucindezeleka okukhulu, ngakho-ke kulokhu kwenzeka ukwephulwa komjikelezo. Phela, ngenxa yokukhipha isisu nokulimala kwezicubu zesisu, ibhalansi ye-hormonal yaphazanyiswa, ngakho-ke ezimweni ezinjalo, ukulibaziseka kujwayelekile.
- Ziyini izizathu zokubambezeleka? Umzimba wesifazane uyinto eyinkimbinkimbi futhi enzima, ngakho-ke noma yikuphi ushintsho oluncane empilweni yowesifazane kungabangela ukwehluleka komjikelezo. Ngakho-ke, isibonelo, isizathu sokubambezeleka kwenyanga kungase kube - ushintsho kwesimo sezulu, ukungabi namavithamini noma ukusebenza ngokomzimba.
Kuthiwani uma ukuya esikhathini kuyashesha?
Njengoba sekushiwo ngenhla, ukubambezeleka kwenyanga zonke izinsuku ezingu-5 kuthathwa njengokujwayelekile, ngakho-ke kubalulekile ukucabanga ngokuthatha noma yiziphi izinyathelo uma lesi sikhathi sesikhathi sidlulile.
Okokuqala, kubalulekile ukukhipha ithuba lokukhulelwa, lokhu ungasebenzisa ukuhlolwa kokukhulelwa noma wenze ukuhlolwa kwegazi ku-polyclinic. Ukuqinisekisa ukuthembeka kwemiphumela, kungcono ukuthenga izivivinyo eziningana ezivela kubakhiqizi abahlukene ekhemisi. Isinyathelo esilandelayo okudingeka sithathwe ukuvakashela umjozi wezinzwa. Kunoma yikuphi, awukwazi ukugwema ukubiza udokotela, ngakho-ke kufanelekile ukuhlehlisa, ukubeka impilo yakho engozini?