Esikhathini sezulu esibi kanye nesibanda, ngifuna ukudla ukuba kwanelise futhi kube mnandi. Yiqiniso, kuyilapho kuyisifiso sokudla kahle, ukuhlinzeka ngomzimba ngazo zonke izinto ezidingekayo. Umthombo wamaprotheni (inyama), amafutha (amafutha, inyama), ama-carbohydrate kanye ne-fibre (imifino kanye nama-noodle), kanye nenani elikhulu lama-microelements namavithamini - isobho seenyama . Izitsha ezinjalo esitokisini somsakazi ngamunye kukhona okungaphezu kweshumi nambili, kodwa konke kancane kancane kuyabuhlungu futhi ufuna into entsha, engavamile, kodwa namanje esihlwabusayo. Lungisa isobho-lagman, iresiphi yalesi simnandi esimnandi, esicebile okokudla okuvela ku-cuisine yase-Uzbekistan isiqiniseko sokujabulisa indlu.
Lungisa ama-noodle
Le isobho ilungiswe nge-noodle, kodwa nje ukuphonsa epanini ethengwe esitolo esitolo kuyoba ukunyakaza okungalungile - ngakho i-lagman ngeke isebenze. Yingakho kubalulekile ukuthenga i-lagmane noodle (ezitolo lapho bethengisa khona izithako zokupheka ukudla kwase-Asia) noma uziphekele wena. Kuphela ngale ndlela uzothola i-lagman enhle, ecebile, enomnandi, futhi iresiphi yama-noodle ngokuyisisekelo ilula.
Izithako:
- amanzi ahlanzekile noma abilisiwe - 230 ml;
- usawoti - amaphini amabili amancane;
- iqanda - izingcezu ezimbili;
- ufulawa uhlunga umhlophe weglasi eliphakeme - ama-glass 2-2,5.
Ukulungiselela
Amanzi kancane afudumele - degrees kuya 40, akukho futhi, uma kuqhathaniswa amaqanda amaqanda amhlophe kanye noodle ngeke ukusebenza. Sifaka ufulawa esitsheni nge-slide, ngakho-ke kulula ukuguqula inhlama. Hlanganisa amaqanda ngosawoti kuze kube yilapho umbala uguquka ube mnyama. Sithulela amaqanda namanzi kufulawa bese sixoqa inhlama. Kumele kube impela, ukuze ama-noodle aphule ngesikhathi sokupheka. Lapho inhlama iphumula kancane emva kokugcoba, ungayinquma ama-noodle: ugobe izingqimba ezincane kakhulu, uzifake ngofulawa, cisha bese usika. Ukusika kungenziwa ngendlela evamile kithi - amaqabunga amancane amancane, noma kungenzeka njengase-Asian - rhombuses noma izikwele. Uma uthanda i-lagman, ungakwazi ukugcoba ama-noodle ukuze usebenzise esikhathini esizayo - usike ama-noodle omisiwe kumaphepha wephepha noma usakaze ama-tablecloths futhi uthele emasakeni.
Varim Lagman
Sinikeza iresiphi ye-lagman, ekhaya kulula ukupheka enkembeni, hhayi emgodini wendabuko. Yiqiniso, sikhetha inyama yenkomo noma inyamazane - hhayi inyama endala, fresh futhi hhayi sezulu-beaten.
Izithako:
- ama-noodle omisiwe for lagman - 50 g ngamunye ukukhonza;
- anyanisi - ama-2-3 ama-pcs .;
- I-pulp yenkomo - 0,7 kg;
- izaqathe - izingcezu ezimbili;
- i-sunflower, amafutha angenalutho, mhlawumbe, ehlanjululwe - 50 ml;
- Ipulazi emnyama emisha - ama-peas angu-5-6;
- Amazambane awabilisiwe amhlophe - ama-5-6 ama-pcs.;
- pepper elimnandi kunoma yiluphi uhlobo - ama-2 ama-pcs.;
- pasta utamatisi ofuywayo - 2 tbsp. izinkezo;
- utamatisi obomvu obomvu abukhulu - ama-4 ama-PC.;
- usawoti we-iodized - 1 tbsp. isipuni;
- i-laurel leaf - 2 ama-pcs .;
- i-garlic - amazinyo ama-5-6 (ikhanda elincane);
- imifino (iparsley, coriander) - inqwaba encane.
Ukulungiselela
Sipheka zonke izithako: sihlanza imifino bese siwagaya. Izimpaphe ze-anyanisi ezikhishwe ama-anyanisi, izaqathe - amaqabunga amancane, amazambane anqunywa ama-cubes noma tincetu, njengoba uthanda, ne-pepper - amathrekhi amafushane. Utamatisi ugcwele amanzi abilayo futhi uhlutshiwe, bese usika ngokweqile, i-garlic ingadluliselwa emshinini. Inyama yami, eyomile ngethawula futhi yinquma. Ngamafutha atshisayo kakhulu sinciphisa inyama futhi emlilweni oqinile siwuvuselela ngamandla kuze kube yilapho kukhanya. Sifaka u-anyanisi namaqathe bese sinciphisa umlilo. Inyama isilungiswe ngemifino ngaphansi kwesembozo semifino nemifino, kodwa kungenzeka ukuthi ayanele - sengeza amanzi amancane. Emva kwemizuzu engu-25-30 sibeka amazambane, bese ulinda imizuzu engu-7 bese wengeza