Namuhla, uhla olukhulu lwezithombe ze- simulator luyatholakala emakethe yempahla yezemidlalo, engasetshenziswa ekhaya. Ukuqhathaniswa nokulula ukusetshenziswa kukhona izinzuzo eziyinhloko zamadivayisi anjalo. I-hypererextension - isimulator esinezinkinga emisipha yomshoshaphansi, emuva, emabhokisini. Kungasetshenziselwa ukuqeqeshwa ngabanye, kanye nokufudumala ngaphambi komthwalo oyinhloko. Leli bhentshi cishe cishe wonke ama-gyms, kodwa ungayithenga futhi uyisebenzise ukuze usebenze ekhaya.
Ungayisebenzisa kanjani isimiso se-hyperextension?
Kukhona izinketho ezingezansi nezinketho ezine-angi-45 degrees. Ungakwazi ukwenza ngokwezifiso isimulator ngezilungiselelo zakho. Ukuze uthole induduzo nokuphepha, kunezinyawo nama-rollers ukwesekwa. Ama-simulators ngemuva "Hyperextension" awayeklanyelwe ukuqeqeshwa kwamandla. Umthwalo omkhulu owela emuva ephansi. Ngesikhathi sokuzivocavoca, umthwalo we-vertebrae izikhathi ezintathu zomuntu osesimweni esiqondile.
I-hypererextension yindlela yokuzivocavoca emihle kakhulu ekuqiniseni umhlane ophansi, futhi unciphisa ingozi yokulimala komgogodla.
Izincomo eziyinhloko zokusebenzisa i-hyperextension simulator yemisipha yangemuva:
- Umthwalo oqondile emgogodleni kuyingozi kakhulu ezinganeni.
- Akunconywa ukugijima emithambekeni ngesivinini esisheshayo, ngoba umthwalo uzoba mncane, futhi ngenxa yalokho, umphumela awuncane. Ngaphezu kwalokho, ungalimala.
- Akudingekile ukuqhuba umzimba ekubhekeni kwe-hyperextension ngokucindezela, ngoba kukhona umthwalo omkhulu, ekugcineni ongabangela ukubonakala kwe-hernia.
Ukuzivocavoca kwi-simulator ye-hyperextension
Imigqa ejwayelekile. Beka i-stop ngaphansi kwezinyopho ukuze kube ngaphansi komugqa wokugoba we-trunk. Beka izinyawo esiteshini bese uzivikela ngezingqimba. Zitholele ukuphakama okuphelele kwesigungu sezinkalo. Izindwangu zisakaze eceleni, kodwa ungabeki izandla zakho ngemuva kwentamo, ngoba ngale ndlela intamo ithola umthwalo omkhulu, ongabangela ukulimala. Bamba izandla zakho ukuze iminwe yakho ithinte entanyeni. Gcina umhlane wakho ngaphansi kokulawula; kufanele uqondise ngesikhathi sokuqeqeshwa kwakho. Ingabe ama-slope ama-akhawunti angu-4, futhi udinga ukufika ku-3.
Ukuguqulwa kwe-hyperextension. Hlela ku-simulator ubheke phansi. Hlela ubude ukuze imilenze ihlale phansi. Khulisa kancane imilenze yakho futhi ungayigodli ikhanda lakho. I-inhalation kufanele yenziwe ngenkathi yehlisa imilenze, futhi ikhulisa lapho iphakamisa. Ukwenza lokho kusebenza ngukusizwa komunye umuntu, ngoba kufanele agxile ezinsikeni zakhe.
Ungakhetha kanjani umshini we-hyperextension?
Ukuze ungadumali ekuthengeni, cabangela izincomo ezilandelayo:
- Ungathengi simulator ku-intanethi, uma ungakaboni ukuthi bukhoma,
Ngokuvamile ngaphansi kweli gama badayiswa amadivaysi ngokuphelele angaqondakali. - Khetha izinketho nge-design enamandla futhi kungcono uma simulator engenayo imingcele yesisindo.
- Ukuzinza kwesakhiwo kubalulekile. Ngesikhathi sokuzivocavoca, akufanele uhlehlise futhi ugxumeke.
- Isiteji lapho imilenze iyobe khona kufanele ibe mkhulu, ukuze izinyawo zibekwe ngokugcwele. Kusenhla kumele kuhlanganiswe nama-non-slip patches.
- Hlola izinto ezithambile ze-hyperextension. Kumelwe ukuba ziqiniswe, kodwa zingakhathazeki.
- Yenza okuthandayo kumfanisi ongashintsha ukukhula. Isikhundla sokusebenza kufanele futhi sigcinwe ngokuqinile ukuze singaboni.