Ngenkathi abanye bengakwazi ukulahlekelwa isisindo, abanye bayinkimbinkimbi ngenxa yokugula, bazibuza ukuthi benzeni ukwenza imilenze yakho ibe ngcono. Njengoba wazi, umzimba uhambisa ama-fat cells ngokwawo, ngokusekelwe ekuziphatheni komzimba kanye nezakhi zofuzo. Ngakho-ke, akunangqondo ukwethemba ukuthi uzomane udle, kodwa imilenze yakho izokwenza ngcono (hhayi isisu, isibonelo). Indlela engokoqobo yokwenza ngcono isimo sabo futhi wengeze emvuthweni wabo ukuqeqeshwa kwesisindo nokudla okunempilo .
Kanjani masinyane ukuze alulame emilenzeni noma amahlumela?
Ungazibuze ngisho nombuzo onjalo. Ngokushesha ungabuyela kuphela esiswini, uma usuku nosuku kukhona ukudla okusheshayo namaswidi. Futhi ukuze sakhe isisindo somzimba futhi wenze imilenze emihle, kuzothatha izinyanga ezimbalwa.
Yini okufanele ngiyenze ukuze ngenze imilenze yami izwe kangcono?
Umbuzo wokuthi ungcono kanjani ezinyaweni zentombazane ilula ukuhlukana nomqeqeshi. Okuhle kunakho konke - bhalisa ukuze ujimise ukuvivinya umzimba. Akunakwenzeka ukuthi unakho noma yini ekhaya ngaphandle kwembulunga emibili, futhi amakilasi okuzuza isisindo ahlale evivinya ngesisindo. Esikhathini sokuzivocavoca uzobe uthola ukuqeqeshwa okunjalo:
- Izikwele ku-Gakk-simulator.
- Ukwandiswa kwemilenze ku-simulator ngenkathi uhlezi.
- Ukuletha umlenze ku-crossover kusuka ebhokisini elingaphansi.
- Bend imilenze ku-simulator ngenkathi umile.
- Imilenze yokubopha emkhatsini we-simulator ngenkathi uhlezi.
- Ukunciphisa imilenze ku-simulator.
- Ukuzala imilenze ku-simulator.
- Ithole limile esimululator.
- I-shin isendaweni ehambelanayo ku-simulator.
- Cindezela imilenze ku-simulator.
Akunakwenzeka ukwenza izivivinyo eziphumelelayo kakhulu ekhaya. Kumele uqaphele ukuthi amakilasi ngokwabo azosiza ekukhuleni kwesisindo semisipha kuphela uma kudla kahle.
Ungabuyiselwa kanjani emilenzeni?
Ukuthola umphumela osheshayo, udinga ukwandisa kakhulu inani lamaprotheni (okuthiwa amaprotheni) ekudleni kwakho. Lezi, okokuqala, inyama, izinkukhu, izinhlanzi, izilwane zasolwandle, i- cottage shizi , imikhiqizo yobisi namaqanda. Uma ufuna ukuletha imiphumela eduze, ungathatha ukudla okunemidlalo, isibonelo, amaprotheni noma ama-amino acids.