Yebo, singabesifazane abayisimangaliso ngempela! Mhlawumbe, ngisho nobuhle obukhunjulwa kakhulu buzothola ekulahlekeni kwayo, okudinga ukulungiswa okuphuthumayo. Futhi sinobuhlanya ngokwemfashini, futhi uyintombazane engenakulinganiswa ngokuphelele. Khona-ke sizoboniswa esikrinini samantombazane ngokubukeka kwesibonelo kanye nokungabikho kwamaphi amafomu futhi sizosho ukuthi lapha kuyisilinganiso. Futhi, eqinisweni, sihlezi ezidlweni, sizama okungenani okuncane njengamamodeli. Futhi-ke, ngemva kokubukela abantu abanesibambiso ngenani elikhulu "iphuzu lesihlanu" uJay Law, bafuna ukwazi ukuthi ungayandisa kanjani ngokushesha imbongolo. Ngeshwa, impendulo yombuzo ukuthi ngokushesha kangakanani ukwandisa usayizi wabapristi ngaphandle kokuhlinzwa, impendulo ayitholakali. Ngoba, kungakhathaliseki ukuthi udla ukudla okungakanani kwekhalori futhi kungakhathaliseki ukuthi usebenza kanjani emigodini, ngeke ukwazi ukwandisa inani labapristi masinyane. Konke kuthatha isikhathi. Ngakho-ke, uma ufuna ukwazi ukuthi ungakwandisa kanjani imbongolo ngaphandle kokuhlinzwa, lungela ukusebenza kanzima.
Yiqiniso, ungakwazi ukwandisa imbongolo njengokuthanda, ukudonsa, nokubukeka. Yiqiniso, ogwini, lokhu kuqamba ngezingubo kuzokwembulwa.
Indlela yokubukeka yokwandisa imbongolo?
Udinga ukhethe ngokucophelela i-wardrobe, uqaphele lezo zinto ezibonakalayo zandisa umzimba ophansi. Lezi zigqoko-izikhwama, iziketi-i-plizse, i-trousers ne-jeans encane. Ungase futhi uthathe izinto ezinamathele ezinkalweni zazo. Kodwa ungahlanganyeli kakhulu ekugqokeni okuxekethile, noma ungathola isifuba se-baggy esingakusizi ukuthi ubukeke ukhange kakhulu. Ngokuyinhloko, kunezembatho zangaphansi ezikhethekile nezindwangu ze-silicone, ezibonakalayo zandisa imbongolo. Kodwa, yiqiniso, akabukeli okukhangayo kakhulu.
Yiziphi imikhiqizo ukwandisa imbongolo?
Lapha uzokusiza ekudleni okuphezulu kwamaprotheni kanye nama-carbohydrate eyinkimbinkimbi. Le nhlanzi, i-fat-fat fat cottage shizi, izilwane zasolwandle nezitshalo. Akulimazi futhi amafutha amancane aphilile, atholakala kumafutha omnqumo namantongomane. Kodwa konke okufanayo ukusetshenziswa kokudla okunamafutha kufanele kube nokulinganiselwe, futhi ngamaswidi kufanele uqaphele ngokwengeziwe. Noma ngabe ungomunye walabo abanenhlanhla abangadla amapayipi ngamathani, baphuze konke nge-sweet soda futhi ungabi namafutha, khona-ke ungenza noma yini.
Kungani lokhu kugcizelelwa kokudla kwamaprotheni? Kuyinto elula, kuzosiza ukupompa izintambo. Futhi uma udla konke okulandelanayo, usengozini nje yokwengeza isisindo, futhi imbongolo enhle izohlala iphupha. Ngakho-ke, siqala ukudla ngokufanele futhi phambili ekuzivocavoca ukuze uthole izintambo ezinhle.
Indlela yokwandisa ukuzivocavoca kwembongolo?
Ekhuluma ngokuthi udinga ukuya ejimini lokuzivocavoca futhi ugijime, ngangizicabangele ukhetho oluhle. Lapho, umfundisi uzothatha izivivinyo ezidingekayo nokusebenza, futhi, ngokuphathelene nokudla, uzokhanyisa. Kodwa uma iklabhu yokuzivocavoca ingatholakali nganoma yisiphi isizathu, futhi umbuzo uvela ukuthi kungenzeka yini ukwandisa imbongolo ekhaya, ngiyashesha ukuyihlisa - ungakwenza. Ukuqeqeshwa ngaphambi nangemva kwalokho, sidla ukudla kwamaprotheni, ngezigaba ezincane. Kodwa khumbula ukuthi emva kokudla kufanele kuthathe cishe ihora, khona-ke ungaqala izivivinyo.
Ngakho yikuphi ukuvivinya umzimba okuzosiza ukwandisa umzimba ophansi? Bonke ochwepheshe bayavuma ukuthi kule njongo izigcawu ezinezimpahla zifaneleke kakhulu. Ukudonsa kumele kuphuze, kuqhubekele phansi. Futhi, kuyadingeka ukuba uqhube ngokujulile ngangokunokwenzeka. Futhi ukuhlasela okuhle kanye ngaphandle kwempahla.