Abesifazane abavami ukuba nesithakazelo ekuzivocavoca okusiza ukuphambanisa emuva, ngoba wonke owesifazane ufuna ukuba mnene futhi obuthakathaka futhi afihle ngemuva kwendoda evulekile. Umbono wokuthi ukuzivocavoca komhlane kuzokwenza ube mkhulu, futhi uphutha ngamadoda. Ukwenza ukuzivocavoca okujwayelekile ngemuva, uzothola ukuhleleka okuhle, uqinise umgogodla futhi, ngokungajwayelekile, vinisa isisu. Emzimbeni wethu kunama-muscle-antagonists, okwenza isenzo esahlukile maqondana nomunye nomunye, afaka imisipha yesisu nesisu somzimba. Ngamazwi alula, ukwenza isisu esiswini, udinga ukuguqula emuva kwakho okuphansi.
Ukuzivocavoca
Masibheke ngezindlela eziningana zokuphambanisa imisipha yangemuva ngezingqungquthela.
- Ukuhlelwa kwezingqungquthela emathafeni. Amagundane ububanzi begceke kancane kancane aguqa ngamadolo, emuva ngqo, amahlombe anciphisa, ama-dumbbells ezandleni. Tindela umzimba ophezulu phambili kwi-angle ye-45 °. Khipha kancane kancane ama-dumbbells okhalweni, bese ubuyela esimweni sokuqala. Qinisekisa ukuthi phakathi nokuphakama izingxube zibuyela emuva ngokucacile, futhi hhayi ngezindlela ezihlukene, sebenzisa kuphela ukuzama ukusebenzisa imisipha yangemuva.
- Ukuhlakulela izidakamizwa ngaphandle. Amagundane ububanzi begceke bethina kancane emadolweni, emuva ngqo, amahlombe anciphisa. Sinciphisa isiqu ngokuya phambili ku-45 ° angle, izingalo ezingeni lesifuba ziboshwe kancane emaceleni. Kancane kancane usakaze izingalo zakho ezinhlangothini ngokubanzi ngangokunokwenzeka, bese ubuyela kancane kancane esimweni sabo sokuqala. Ngalesi sivivinyo, ungakwazi ukupompa umsila obanzi kunazo zonke nge-dumbbell.
- Izitayela phambili. Hlala uqondile, ububanzi bezintendeni buhlangene, buye ngqo, amahlombe anciphise, ama-dumbbells ezandleni. Kancane kancane ukugxilisa umzimba phambili, ngaphandle kokugoqa imilenze emadolweni, bese ubuyela esimweni sokuqala. Ungavimbele emuva ngesikhathi sokuvivinya umzimba.
Umsebenzi ngamunye kufanele wenziwe izikhathi ezingu-20-25 futhi ungakhohlwa ukuthi ungabuyela ekhaya ngezingqungquthela. Ubuhle nempilo ezandleni zakho!