Uma ungeke ukwazi ukubalwa phakathi kwezinkampani zabathandi bokudla okungahlanganisi, khona-ke ukuqoqwa kwethu kwama saladi alula etafuleni lokugcoba okukhulunywe kulokhu okuyizinto kuzokusiza kahle ngesikhathi ulungiselela imenyu yedili.
Iresiphi yesaladi ngaphandle kwemayonnaise etafuleni lokugubha
Imayonnaise yokugqoka isiyinto ejwayele ukujwayela cishe noma iyiphi i-snack yokudla. Uma uthatha isinqumo sokuzihlukanisa nemenyu yokubopha nge "Olivier" phakathi kwezidakamizwa ezidingekayo, khona-ke isaladi yasekuqaleni nesiphundu enenqwaba yemifino, inkukhu kanye nebhethoni ngokuqinisekile kuzodinga ukuthanda kwakho.
Izithako:
Ukuze isaladi:
- inkukhu ye-inkukhu - 340 g;
- mix of salad - 140 g;
- ubhekeni - 45 g;
- ikhasi - 1 ucezu;
- i-pine nati - 4 tbsp. izinkezo;
- i-garlic omisiwe ne-paprika - 1/2 tsp.
I-refueling:
- amafutha omnqumo - 55 ml;
- uviniga balsamu - 35ml;
- i-garlic - izinyo 1;
- I-dijon lwesinaphi - 5 g.
Ukulungiselela
Isizini se-chicken fillet ngosawoti bese uhlangana nengxube ye-paprika nge-garlic omisiwe. Shiya inkukhu ephekwe imizuzu engama-20 ngo-190. Pheka epulp epholile futhi enqunywe kancane. Fry the tincetu zebhekoni kuze crunching. Iphayari ihlukanisa futhi ibe izingcezu ezincane. Beka zonke izithako ezilungiselelwe esitsheni ngokuxuba isaladi bese ufafaza amantongomane ephayini. Ukuze ugqoke, shaya amafutha omnqumo nge-balsamic, engeza i-garlic kanye namazambane ama-mustard ahlambulukile. Thela isaladi ngokugqoka futhi uyisebenzise etafuleni.
Isaladi engabizi ngeklabishi yasePekinese etafuleni lokugubha
Uma ufuna ukwenza isabelomali kodwa isaladi esisha futhi engavumelekile, inhloko yeklabishi ye-Peking iyoba insindiso yakho. Ngokungafani nayo yonke indawo yokulima, ebusika, iklabishi yePeking ibiza kakhulu futhi isuke ifanelana kahle nezithako ezihlukahlukene ngenxa yokunambitheka kwayo.
Izithako:
I-refueling:
- I-Dijon lwesinaphi - 5 g;
- uju - 10 ml;
- i-garlic - izinyo 1;
- i-tangerine juice - 80 ml;
- 1 i-mandarin ikhasi;
- uviniga - 10 ml;
- amafutha yemifino - 115 ml.
Ukuze isaladi:
- inhloko yeklabishi yasePeking;
- Amahlumela aseBrussels - 230 g;
- anyanisi obomvu - 1 pc.;
- i-apula - ucezu olu-1;
- A ambalwa walnuts kanye omisiwe.
Ukulungiselela
Ukulungiselela isaladi yethu elula etafuleni lokugcoba kufanele kuqale ngokuxuba ukugcwaliswa, okumele zonke izingxenye zifakwe embizeni encane, zivale ngokuqinile futhi zishaye ukugqoka emulsion. Hlanganisa iklabishi yasePekinese bese uyixuba namahlumela aseBrussels ahlakazekile. Hlukanisa i-anyanisi e-violet ibe yi-semirings encane, bese usika i-apula ngokulinganayo, kodwa mncane ngokwanele. Hlanganisa zonke izithako zesaladi ndawonye futhi uthele ukugqoka.
Ukupheka kwe-isaladi elula etafuleni lokugubha
Izithako:
- inkukhu - 480 g;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- amagilebhisi - into eyodwa;
- ama-walnuts - into engu-1;
- ikhukhamba enosawoti - 65 g;
- i-yoghurt - 230 ml;
- i-poppy - 1 tbsp. isipuni.
Ukulungiselela
Bilisa inkukhu, nihlukanise ngamagumbi. Yenza okufanayo nge-celery. Gweba ikhukhamba elununamanzi, hlukanisa amagilebhisi zibe yi-halves bese ususa imbewu. Ngemva kokuhlanganisa zonke izingxenye zesidlo ndawonye, zigcwalise nge-yoghurt, ufafaze imbewu ye-poppy uhlanganise. Vumela isaladi imiswe esiqandisini ngaphambi kokukhonza.
Iresiphi elula yesaladi etafuleni lokugubha
Izithako:
- imayonnaise - 135 ml;
- uju - 1 ithisipuni;
- uviniga - 10 ml;
- i-broccoli - 480 g;
- i-cranberries eyomile kanye nezinhlamvu ze-sunflower;
- ham - 115 g;
- ama-anyanisi amnandi - 45 g.
Ukulungiselela
Ngemva kokunciphisa i-broccoli kuma-inflorescences, ubilise kuze kube lula. Landa ama-inflorescences ahlukanise zibe izingcezu ezincane. Hlanganisa i-broccoli nama-cranberries omisiwe kanye nezinhlamvu ze-sunflower, engeza ama-cubes nama-anyezi amancane. Isizini isaladi ngenhlanganisela yemayonnaise nge uju noviniga. Shiya isidlo ukuze uphole ngokuphelele ngaphambi kokukhonza.