Iyini i-capers, indlela ebukeka ngayo-zokupheka izitsha okumnandi nesiphundu

Njengoba ufunde ukuthi yiziphi i-capers, futhi usebenzise umkhiqizo lapho ulungiselela izitsha, awukwazi nje kuphela ukuhlukanisa imenyu yamakhaya ngokuphawulekayo, kodwa ngokuphawulekayo uthuthukise izinkomba zayo zekhwalithi. Ngenxa yokwengezwa kwe-component, ukunambitheka kwezinhlobonhlobo eziningi ze-cultina kuba mkhuba obala.

Kuyini ama-capers futhi abukeka kanjani?

Ukuqonda ubuqili bokupheka, i-landlady ngayinye ngokushesha noma kamuva ihlangana zokupheka, lapho i-capers ingenye yezingxenye eziyinhloko noma ezengeziwe. Njengoba unomqondo wokuthi lezi zinhlobonhlobo ziphi nokuthi zibukeka kanjani, kuzodingeka kuphela ukuba isitoreji sezinto ngokuzithenga esitolo noma, uma kungenzeka, ukhethe umkhiqizo oqoqwe ngesandla sakho siqu.

1. Ama-Capers ayilutho kunezimbali ezivuthiwe ze-spiny bush of caper, ekhula futhi iveza isivuno esikhulu kunazo zonke emazweni aseMedithera: Italy, Turkey, Greece, nase-Asia, eCaucasus naseCrimea.
2. Ngendlela yayo eluhlaza, lezo zifihlekile ezingavumelani azifanelekile ukudla, ngakho-ke zihanjiswa ngaphambili. Enkambeni ye-salting capers iveza izimfanelo zabo ngokugcwele futhi ilahle ubuhlungu obubonakalayo ezitshalweni ezintsha.
3. Ngemva kokuzama lokho okuthandayo kwe-capers, ngokushesha kuvele kucace ukuthi izidingo zezitsha zinezimpande: ama-juicy, amaqhingana amancane, amaqabunga aphunga anombala okhanyayo, onobuhlungu, onobuningi bokuthi unomsoco wokuthuthukisa i-palette yokunambitheka kwezitsha.

Ziwusizo kangakanani ama-capers?

I-Capers, izakhiwo zayo eziwusizo ezihlaba umxhwele, ngeke nje zithuthukise ukunambitheka kwezitsha zokupheka, kodwa futhi zizoba usizo oluwusizo oluyokwandisa izici zabo zokudla okunomsoco izikhathi eziyikhulu.

1. I-Capers inamavithamini A, C, E, K, ama-B amaningi, amaminerali amaningi. Iqukethe amaprotheni amaningi, amafutha, ama-carbohydrate, amafutha abalulekile, ama-glycosides nezinye izakhi ezibalulekile. Okuqukethwe kwekhalori yomkhiqizo kungama-23 kcal kuphela nge-100 g.
2. Ehlanganiswe ne-capers flavonol quercetin ithuthukisa isimo sesikhumba, ikhulula ukuvuvukala, isiza nge-allergies. Isakhi esifanayo sivimbela ukwakheka kwamangqamuzana omdlavuza emzimbeni futhi sigcine isakhiwo esivamile se-DNA.

Bafaka kuphi ama-capers?

Ukwengeza kuzidakamizwa ezingavamile, izindlela zokupheka eziyingcosana ziba yinto enhle futhi engavamile, zithola ukuqala nokuzibandakanya. Ingxenye yemvelo yenza izingqungquthela zokucoca ngendlela efana ne-sodium glutamate, ikhulise ukunambitheka kwemikhiqizo eyisisekelo futhi ngesikhathi esifanayo ukwandisa ukuzwela kwemifino elula. Cishe lokho, ngalokho abakudlayo abazitholayo, kulezi zigaba ezilandelayo.

1. Ama-Capers afakwe efomini elisikiwe ezitsheni ezivela inyama, inhlanzi, amasoso noma ukushisa kokuqala.
2. Amafihlekile ashisayo angafakwa kwi-pasta, i-pizza noma ayenze ibe mnandi kunoma yisiphi isikebhe.
3. Ngaphambi kokufaka amanzi emanzini anosawoti kancane, banganezelwa esaladini "Olivier", bawasekele nge-hodgepodge enomnandi futhi bafaka nokugcwalisa amapayi.

Indlela yokuhamba nge-capers?

Uma uhlala ezindaweni ezingaseningizimu noma unenhlanhla ngokwanele ukuba ube ngumnikazi wemifino ye-caper ngenye indlela, funda indlela yokulungisa ama-capers futhi wenze isithako esiphunga, isisindo esibalulekile ngesandla sakho siqu. Kubalulekile ukuba ibillet ephuzile ukhethe izilinganiso zekhwalithi zokuma kahle, ngaphandle kokulimala.

Izithako:

• ama-capers amasha - 0,5 kg;
• garlic - amazinyo 2-3;
• ilamula - izicucu ezingu-0,5;
• anyanisi - ucezu olulodwa;
• i-apula cider uviniga - 1/3 ebhodleleni;
• ama-clove - ama-3 ama-PC.;
• ikhasi elimnandi - ama-3 ama-pcs.;
• usawoti - 1 ithisipuni.

Ukulungiselela

1. Ama-Capers ahlanzwa, aomeshiwe futhi afakwa embizeni oyinyumba.
2. Bilisa uviniga nge-anyanisi oqoshiwe, u-garlic oqoshiwe, uthathe iziqephu zikalamula, wengeze izinongo nosawoti.
3. Ngemuva kokubilisa, susa ama-marinade emlilweni, upholile futhi uthele embizeni ngefihlekile.
4. Ukumboza isitsha ngesembozo esingumzimba bese usibeka emakhazeni.
5. Ngenyanga izintambo zizobe zilungele.

Isaladi esiphundu kunazo zonke nge-capers - iresiphi

Izitsha eziwusizo kakhulu nge-capers yizo ezifaka ingxenye ngaphandle kokucubungula okushisayo. Enye yalezi zingoma izokuba isaladi. Ungayilungiselela ngokusebenzisa izincomo ezilula kusuka ku-iresiphi elandelayo noma ngokuxhuma i-fantasy, yakha eyakho eyingqayizivele, inguqulo enhle kunazo zonke ye-snack ekhangayo.

Izithako:

• ama-capers - 2 tbsp. izinkezo;
• inkukhu ye-inkukhu - 300 g;
• amaqanda abilisiwe - izingcezu ezimbili;
• ama-walnuts - 2 tbsp. izinkezo;
• i-apula cider uviniga - ithispuni 1;
• ukhilimu omuncu noma i-yogurt - 2 tbsp. izinkezo;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Bilisa izibopho emanzini ngosawoti nezinongo.
2. Dice inkukhu, amaqanda, nquma amantongomane.
3. Hlanganisa izithako endishini yesaladi, ungeze ama-capers.
4. Thela isaladi nge-capers ukugqoka ukhilimu omuncu noviniga, usawoti kanye ne-pepper ukuze ukunambitha.

I-Sauce ene-capers yokudla

Enye yezindlela ezilula zokusebenzisa i-capers yokudla ukupheka zonke izinhlobo zama-sauces nalesi sithako. Imifino ehlanjululwe kahle emifino ehlanjululwayo ehlanjululwayo ekuthandeni inyama izogcizelela ngokucophelela ukunambitheka kwesidlo esilungisiwe kanye nokusize ukuba ikwazi ukuziveza ngokwakho.

Izithako:

• ama-capers - 3 tbsp. izinkezo;
• lwesinaphi - amathisipuni amabili;
• ilamula - izicucu ezingu-0,5;
• i-parsley - 0.5 ibhontshisi;
• i-garlic - amazinyo amabili;
• imayonnaise - 100 g.

Ukulungiselela

1. Hlanganisa imayonnaise ngejamu lemondi kanye nesinaphi.
2. Fakela kahle ama-capers, i-parsley ne-garlic, engeza engxenyeni ye-mayonnaise, mix.
3. Ngemva kwemizuzu engu-20-30, i- sauce ene-capers izofakwa futhi ilungele ukukhonza.

I-pizza ene-capers

I- pizza yokubhaka nge-capers kungenzeka ngokuhlukahluka okuhlukahlukene, ngokusebenzisa ham noma eminye imikhiqizo yokusikwa, inyama ebilisiwe, amakhowe, imifino ehlukahlukene kanye neminye imikhiqizo njengengxenye eyisisekelo yokugcwalisa. Okulandelayo inguqulo nge shizi kanye ne-cottage shizi. Ngenxa yokuhluma okufakwe emanzini, i-snack ithola charm ekhethekile.

Izithako:

• inhlama ye-pizza - 500 g;
• ama-capers - 3 tbsp. izinkezo;
• I-cottage ushizi amafutha aphansi-1 ingilazi;
• ushizi onzima - 400 g;
• anyanisi oluhlaza - 1 bunch;
• isaladi anyanisi - ucezu olulodwa;
• utamatisi omusha - 700-800 g;
• usawoti, pepper.

Ukulungiselela

1. Hlanganisa ushizi we-cottage nge ushizi ogayiwe, engeza u-garlic, u-anyanisi oqoshiwe.
2. Umswakama, usawoti, usakaze ku-batter egxile ebhodini lokubhaka.
3. Ngemuva kwemizuzu engu-15, ufafaze phezulu kwesidlo ngamafutha omnqumo, uthunyelwe kuhhavini.
4. Faka i-pizza ngamaminithi angu-20-25 ngama-degree angu-200.

Solyanka nge-capers - iresiphi

Noma iyiphi i- solyanka inyama ene-capers ithola ukunambitheka okhethekile, okungenakuqhathaniswa nokuqhathaniswa okukhulu okuyingqayizivele. Kubalulekile ukwengeza isithako ekupheleni kokupheka - ngakho isitsha siyoba nesikhathi sokucwilisa ama-flavour abhakabhaka wezithako futhi izakhiwo zayo ezingabonakaliyo eziyigugu zizogcinwa ngokugcwele.

Izithako:

• yenkomo - 500 g;
• imikhiqizo yokubhema - 500 g;
• ukhukhamba oqoshiwe - 200 g;
• utamatisi unamathisele - 5 tbsp. izinkezo;
• ama-capers - 3 tbsp. izinkezo;
• anyanisi - 150 g;
• amafutha - 50 ml;
• iminqumo, imifino, ilamula, ukhilimu omuncu - ukunambitha;
• usawoti, pepper, laurel - ukunambitha.

Ukulungiselela

1. Bilisa inyama, uthathe umhluzi.
2. Dlulisa u-anyanisi ngamafutha, engeza utamatisi, ukhukhamba, engeza imizuzu engu-10.
3. Beka epanini elenziwe ngophuziwe inyama, gazinga, ujabulele ukudla ukunambitha, ungeze usawoti, i-pepper, i-laurel, upheke imizuzu engu-15.
4. Phonsa lemon, iminqumo, capers, susa isitsha emlilweni.
5. Khonza ukhilimu omuncu nemifino.

Turkey nge amazambane kanye capers

Amaphikishi nama-capers aqoshiwe ngaso sonke isikhathi anika umphumela omuhle kakhulu futhi avumela ukubukeka okusha kumnandi yemikhiqizo ejwayelekile. Kulesi simo, isithasiselo esiphundu se-multicomponent sizoguqula ukubunjwa okuvela eTurkey kanye nenyama yamazambane, engakhonza ezinkantweni ezibilisiwe noma ngokwenza i-puree ye-classic.

Izithako:

• i-turkey fillet - 300 g;
• amazambane - 500 g;
• ama-capers - 1 tbsp. isipuni;
• anyanisi - 100 g;
• ibhotela - 4 tbsp. izinkezo;
• ubisi lobisi - ¼ indebe;
• sauce inkukhu demiglas - 3 tbsp. izinkezo;
• ilamula - ucezu olulodwa;
• usawoti, pepper, thyme.

Ukulungiselela

1. Isihluthulelo se-turkey sisikiwe, sinosawoti, si-peppered, sasiwe emafutheni emaceleni omabili kuze kube yilapho sibomvu futhi silungile.
2. Ephakeni elifanayo fry the anyanisi oqoshiwe, enezela indwangu lemon.
3. Thela ubisi, engeza i-demiglas, ulinganise imizuzu embalwa.
4. Faka ama-caper sauce, thyme, usawoti, pepper kanye nejusi lelamula ukuze unambitha.
5. Bilisa amazambane.
6. Khonza i-turkey namazambane, ukhululekile ngokukhululekile nge-sauce nge-capers.

I-Sauce "Caesar" ene-anchovies ne-capers - iresiphi

Phakathi kokuhluka okuhlukahlukene kokungeziwe kwintandokazi yesaladi, i-sauce kaKhesari nama-anchovies nama-capers ingenye yezinto ezihlanjululwe kakhulu nezokuqala. Esikhundleni sezinkukhu zezinkukhu, ungasebenzisa amaqanda izigwaca izikhumba, kanye nesinaphi esiphundu ukuze uthathe indawo engcono kakhulu. I-flavour eyengeziwe ingeza amafutha engeziwe ku-sauce uma uyifaka ngamafutha ahlanzekile.

Izithako:

• amaqanda amaqanda - izingcezu ezintathu;
• isardu elimnandi - 1 tbsp. isipuni;
• ama-capers nama-anchovies - 40 g;
• igaliki - amazinyo amane;
• amafutha omnqumo ehlanjululwe - 150 ml;
• ijusi kalamula - 1.5 tbsp. izinkezo;
• I-Worcestersky sauce - ithispuni 1.

Ukulungiselela

1. Hlanganisa izikhupha nge-addard yesiphumu nelamula enemizuzu engu-7.
2. Thela amafutha omnqumo amancane, shaza enye imizuzu emihlanu.
3. Engeza u-garlic ochotshoziwe, ama-anchovies nama-capers, hlanganisa i-Worcestership sauce.

I-pasta ene-tuna kanye ne-capers

I-pasta enhle ene-capers kanye no-utamatisi, eyongezwa ngezinhlayiya ze-tuna ekheniwe, iyoba yisisombululo esihle sokudla okulula futhi ngesikhathi esifanayo noma ukudla okunomsoco noma isidlo sakusihlwa. Ilungiselela isitsha imizuzu embalwa, kodwa iveza ukuzwa kwangempela ngisho naphakathi kwezidingo ezidinga futhi ezifuna ukudla.

Izithako:

• unamathisele - 0,5 kg;
• ama-capers - 1 tbsp. isipuni;
• utamatisi - 400 g;
• i-tuna ekheniwe - amathini amabili;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amabili;
• ikhasi elibomvu - ¼ tsp;
• amafutha omnqumo - 1 tbsp. isipuni;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. U-anyanisi usulisiwe anyanisi negalikhi.
2. Engeza utamatisi oqoshiwe, ama-capers, inkathi nge-pepper kanye nesobho emaminithini amaningana kuze kube yilapho ukhululekile.
3. Beka i-tuna ngaphakathi gazinga ngaphandle kwe-brine, ukufudumala imizuzu emibili, uvuse.
4. Bilisa i-pasta bese ukhonza nge-sauce ye-tuna, i-capers no-utamatisi, efafazwe ngamakhambi.

Ngingawuthatha kanjani esikhundleni se-capers?

Okuncane ukuqonda ukuthi yiziphi i-capers futhi ziwasebenzisa ngobuchule ekuphekeni. Kwenzekani, kwenzeka ukuthi ngesikhathi esingekho emthethweni kakhulu isithako sokupheka isitsha sakho ozithandayo ayitholakali. Khona-ke ulwazi luzosiza ukuthi yini okuzoyishintsha i-capers, ukuze ukudla kungalahlekelwa ukunambitheka kwayo, futhi akekho ozoqaphela ukufaka endaweni.

1. Okunye okulula kakhulu futhi okungabizi kakhulu kuzoba yi-gherkins ekhethiwe, okudingeka ikhethwe kahle.
2. Ama-oliva noma iminqumo ingaba yindawo engcono yokufaka ama-capers.