Sibuye futhi sigweme ukuvinjelwa, sisheshe ukukunikeza izindlela zokupheka eziningana ezikuvumela ukuba upheke i-zucchini negalikhi ngendlela ongakaze uyenze ngaphambili. Ake silungiselele inkathi ezayo ye-zucchin ndawonye!
Zucchini othosiwe ne-garlic
Izithako:
- i-zucchini enkulu - ucezu olulodwa;
- ufulawa - 40 g;
- isinkwa sokudla - 45 g;
- iqanda - ucezu olu-1;
- I-yogurt yesiGreki - 60 ml;
- i-garlic chives - ama-2 ama-pcs .;
- ijusi kalamula - 10 ml.
Ukulungiselela
Ngaphambi kokufisa i-zucchini ne-garlic endaweni yokudoba, nquma i-zucchini ngokwayo, nombuthano uyingxenye yesentimitha ubukhulu. Gubha imibuthano nge-garlic egayiwe igcwele usawoti bese ufafaza ufulawa. Okulandelayo, cwilisa i-zucchini eqanda elibethiwe bese ugijima ngezinkwa. Imibuthano yama-squash enamafutha asengaphambili.
Hlanganisa i-yogurt yamaGrike nama-garlic asele e-garlic kanye nejusi lemonti - isobho esilungile silungile, kodwa uma ungabala amakholori, i-zucchini ethosiwe ne-garlic ingakhonzwa nge-imayonnaise, futhi i-pre-combining the latter ngegalikhi kanye ne-lemon.
Indlela yokufisa zucchini ngegalikhi kanye utamatisi?
Izithako:
- ibhotela - 35 g;
- amazinyo e-garlic - izingcezu ezimbili;
- zucchini - 160 g;
- cherry utamatisi - 120 g;
- imifino ka-parsley, ijusi kalamula - ukunambitha.
Ukulungiselela
Bhalisa ibhotela, ubeke ama-clove echotshoziwe kuwo futhi ulinde aze avumele iphunga lawo. Ungalokothi uthathe u-garlic okhishiwe, futhi ngamafutha omnandi owutholayo, qeda ama-courgettes nengxenye ye-cherry. Uma imifino ilula, ususe emlilweni, ufafaze ama-herbs bese ufafaza ngelamula.
I-Courgettes ethosiwe ku-garlic ngegalikhi
Izithako:
- i-zucchini (encane) - izingcezu ezingu-3;
- ufulawa - 60 g;
- ubhiya obubandayo - 120 ml;
- I-garlic owomile - ithisipuni elilodwa;
- amafutha yemifino - ukufryana.
Ukulungiselela
Hlanganisa amafutha ekushiseni kwama-175-180 degrees, uthathe emanzini omnkantsha wemifino bese usika imifino ngamabhantshi amancane. Hlanganisa ufulawa ne-garlic omisiwe kanye nosawoti olwandle, bese uthela izithako ezomile ngebhizi elibandayo noma amanzi e-soda. Gcoba zonke izingcezu ze-squash ku-garlic claret bese uzifakela ngokujulile kuze kube yithenda. Ngemuva kwalokho, vumela u-fat fat ngokweqile uvule amathawula wephepha.
Njengoba ukuhambisana nokudla ukudla, ungakhonza isuphu esilula esekelwe ingxube yezipuni ezimbili zamayonnaise ngenhla yelamula kalamula, kanye nesipuni lesipuni sezinambuzane ezinamakha.