Uma owesifazane eqaphela ukuthi isibalo sakhe sesivele singaphelele futhi ukuthi into ethile idinga ukuguqulwa ngokuphuthumayo. Okokuqala ubheka izindlela ezilula zokunciphisa isisindo, bese-ke, wadumala kubo - wangempela. Uma uzibuza ukuthi ungalahlekelwa kanjani isisindo ngaphandle kokudliwayo, khona-ke kudingekile ukuba uhlakaze indlela yokuthola isisindo nokulahlekelwa isisindo.
Indlela yokulahlekelwa isisindo ngempela ngaphandle kokudla?
Ngesinye isikhathi waqala ukuphulukisa, futhi lo mzuzu waphelelwa, futhi sekuyisikhathi sokuba ukhethe izingubo ezinkulu kunangaphambili. Lezi zimpawu zithinta kanjani umzimba wethu nokuthi zingakuthola kanjani isisindo, hhayi ukulandela ukudla?
Kithina, ukudla manje akuyona nje isidingo esibalulekile sokusinda, kodwa ukuzijabulisa, indlela yokujoyina inkampani, imizwelo emihle, injabulo. Futhi ngenxa yenyama, ukudla kungumthombo wamandla, okulinganiselwe ngama-kilojoule. Futhi, cishe, noma yini oyidlayo, konke kunokuqukethwe kwekhalori yayo. Uma umzimba uchitha amandla amaningi ngosuku, ngakho konke okuthathile kuzocutshungulwa ngaphandle kokulandelela futhi isisindo sizohlala sinye. Uma udla okuningi futhi uthole ama-khalori amaningi, amandla amaningi, kodwa ungayisebenzisi ngobuningi obuningi, khona-ke umzimba awunalutho olusele kodwa ukuwuguqula kuma-fat cells bese ulondoloza ikusasa. Futhi uma uhlala njalo usuku nosuku, maduze uzoba "i-pyshka" yangempela.
Ukuze umzimba ube mncane, umzimba usebenzisa indlela efanayo. Uma uthola ukudla okuthile ngokudla, futhi indlela yakho yokuphila idinga amandla amaningi, khona-ke umzimba uhlukanisa ama-deposit aqoqwe ngaphambili bese uwasebenzisa ekushintsheni amandla, futhi ulahlekelwa isisindo.
Akunzima ukuqonda ukuthi lo mphumela ungafinyelelwa ngezindlela ezintathu: noma uthole amandla amancane ukumboza indlela yakho yokuphila (okungukuthi, udle kancane) noma uhambisa okuningi ukwandisa ukusetshenziswa kwamandla (okungukuthi, ukuzivocavoca njalo) noma wena Yidla kancane bese uhambisa ngaphezulu, okukuvumela ukuba ulahlekelwe isisindo ngokushesha kakhulu. Kulolu hlu lwezindlela zangempela zokulahlekelwa kwesisindo kuphelile.
Awekho amaphilisi, ayikho amakhambi, ayikho amabhati kanye nama-wraps angayenza lo msebenzi kuwe. Enye inketho yangempela kakade i-liposuction noma ukungenela okuhlinzekwayo.
Ngakho-ke umbuzo wokuthi ungayinciphisa kanjani umzimba ngaphandle kokudla ukudla, impendulo ingenye - ukudlala ezemidlalo.
Indlela esheshayo yokulahlekelwa isisindo ngaphandle kokudliwayo: ezemidlalo
Empeleni, ngokusheshisa kakhulu ngaphandle kokudla ngomqondo obanzi wegama lokulahlekelwa isisindo ngeke kusebenze. Kunoma yikuphi, ukuhlanganiswa kokudla okunempilo kanye nemidlalo kunika imiphumela emihle kakhulu, ngisho noma konke "ukufaneleka" kokudla kuphela ukulahlwa kwamnandi, ufulawa namafutha (lezi izinhlobo zokudla futhi kubangele ukwedlula ikhalori ekudleni).
Uma ucabangela izindlela zokwehlisa isisindo ngokushesha ngaphandle kokudliwayo, ungabheka ukugijima okuhle okudala. Ukuze amafutha adle ukuba aphele, kubalulekile ukugcina lezi zimo ezilandelayo:
- Qalisa okungenani izikhathi ezingu-4-5 ngesonto.
- Ukugijima ngalunye akuyona imizuzu engaphansi kuka-30-40.
- Kungcono ukugijima esiswini esingenalutho ekuseni ukuze udle amanoni agcinwe, kunokuba ukhethe amakholori avela ekudleni.
- Ukuhamba komncintiswano kufanele kuguqulwe: kuqala uqhubekela phambili ngejubane elikhulu, khona-ke uqhubeka uhamba, ke - ngokugijimela okulinganayo, njll.
Le ndlela izokuvumela ukuba ulahlekelwe ngamakhilomitha angu-300 ngezinsuku zokuqeqesha futhi uma lokho kwanele ukumboza ukudla kwakho, khona-ke uzothola isisindo. Ukuze uthole ukuthi mangaki ama-kilojoule owuthola ngokudla, ungabala inani le-caloric yokudla okulingana nosuku lwakho kunoma iyiphi i-calculator yamahhala ku-inthanethi.
Enye indlela yokuthi kulula kangakanani ukulahlekelwa isisindo ngaphandle kokudliwayo, kungukuthi abaqeqeshi abangu-3-4 ku-gym ngesonto. Ukuqeqeshwa ngalunye kufanele kuthathe okungenani ihora bese kufaka iminithi yokuqeqeshwa okujulile kumfanisi ngamunye ngaphandle kwe-breather. Ekugcineni, ungagijima kumzila wemizuzu engu-10-15.