Akuyona nje ukuqhuma kwama-hormone ekukhuleni kungabangela izigaxa. Izimo ezingavumelekile zemvelo, ukudla okunempilo nezinye izinto kukhulisa isikhathi sezinhlayiya zezinhlayiya ezizimele. Ukuthatha ikhambi le-acne ebusweni, okokuqala kudingeka uthole izizathu zokubukeka kwazo.
Izimpuphu ebusweni - izimbangela
Ukuze usebenzise kahle i-arsenal yezihlanzi zesikhumba, udinga ukuthola ukuthi kungani kunezintuthwane ebusweni bakho. Izizathu zihluke kakhulu, futhi ngokuvamile lokhu akusona isizathu esisodwa, kodwa inhlanganisela yezici ezingathandeki ezithinta impilo yesikhumba nokubukeka kwayo. Yazi mayelana nabo kuyadingeka ukuthi ungagcini nje kuphela ama- acne , kodwa futhi ukuvimbela ukubukeka kwe-acne esikhathini esizayo.
Ngaphambi kokuya ngokucacile ukucacisa izizathu, ngingathanda ukugxila ekuhlukanisweni kwezintambo, ngoba eziningi zisho ukusetshenziswa kwamacne ngenhlobo ethile.
- Vula ama-comedones. Amachashazi amnyama, ama-pores angcolile anembobo ebanzi.
- Ama-comedones avaliwe. Lawa angamhlophe, empeleni, ama-pores ahlanganisiwe nebhodi encane kakhulu.
- Ama-Cysts. Izigqoko eziphuthumayo, ezibuhlungu futhi ezivame ukushiya izibazi.
- Ama-pustules. Yakhiwe uma amabhaktheriya eqala ukuphindaphinda ngaphakathi kwe- comedon , eholele ekuvuvukala nasekuseni.
Izimbangela ezivame kakhulu zazo zonke izinhlobo zezinkuni ziyi:
- Heredity. Muva nje, ososayensi baye baqaphela isakhi esithintekayo ekufakeni izicucu zamacne.
- Ukungezwani komzimba. Izindlela zanamuhla zamakhemikhali asekhaya kanye nezimonyo zingase zibe nezinto ezibangela ukusabela kwemizwa.
- Ukuhlanzeka okungcono kobuso. Ukugeza kaningi kakhulu, njengokungavamile kakhulu - akusizi ukuhlanzeka kwesikhumba sobuso.
- Amandla. Ngaphezu kwemithi yokudla, imikhiqizo eminingi inegalelo elibi empilweni ye-epidermis. Lokhu yi-caffeine, imikhiqizo yobisi, amantongomane, ushukela, njll.
- Ukucindezeleka kuthinte kabi emphakathini wezempilo ngokujwayelekile, okuvame ukubonakala ebusweni.
- Ukwamukelwa kwemithi. Izidakamizwa eziningi zinemiphumela emibi ngesimo semisipha.
- Ukukhulelwa. Ukwandisa izinga le-progesterone ngesikhathi sokubeletha kuyimbangela evamile yamacne.
- Umjikelezo wesisindo. I-Androgens ivuselela ukukhiqizwa kwamafutha angaphansi, okungabangela ukubukeka kodokotela.
Ukwelashwa kwe-acne ebusweni
Ngaphambi kokuthi ususe ama-pimples ebusweni bakho, udinga ukubonisana ne-beautician, ukukhomba imbangela futhi ukhethe okuphumelela kakhulu kulokhu, i-agent ye-acne ebusweni. Ama-Pharmacy anikeze izidakamizwa ezihlukahlukene, ngakho akuwona wonke umuntu ongakhetha kahle, kodwa uma ungeza izindlela eziningi futhi ungazithola ulahlekile. Uchwepheshe oqeqeshiwe uzokusiza ukhethe ukwelashwa kwamacne ebusweni bakho futhi unikeze iseluleko esiwusizo ekuvikeleni izinyosi esikhathini esizayo.
Indlela yokuhlanza ubuso?
Isizathu esivamile kakhulu sokuthi ukubonakala kwenduna kungabonakali. Ukugwema izinkinga, kufanele wazi ngemithetho yokuhlanza ubuso. Ukuhlanza ebusweni nsuku zonke nasebusuku kusihlwa kuyasiza ekuqedeni ukungcola nokukhipha izinsalela zamafutha - izifo ezincane zokutheleleka nezifo. Ngokuvamile, inqubo yokuhlanza nsuku zonke komuntu inikeza yonke imisebenzi eminingi nemithetho okufanele ibonwe.
- Ukugeza ekuseni nakusihlwa ngamanzi afudumele ngenqubo emnene.
- Ukusetshenziswa kwama-creams okugcoba angagcini ama-pores. Kubalulekile ukucabangela uhlobo lesikhumba bese ukhetha umswakama wokunene.
- Ama-masks njalo nezinqubo zokupenda kuyadingeka, noma kunjalo, ngokuvamile akunconywa ukwenza izinqubo ezinjalo. Enye, kabili ngeviki - okungenani.
- Ukusebenzisa ngokweqile izimonyo akuyona indlela engcono kakhulu yokuthinta impilo yesikhumba, ngakho akudingeki ukuthi usebenzise kabi i-mime.
- Kunconywa ukuthi ugweme ithonya eliqakathekileko elangeni esikhumbeni, ukusebenzisa i-sunscreen uma kunesidingo.
- Ukudla okunempilo kunendima ebalulekile. Ukudla okusheshayo, okucwengisisiwe, okunamafutha nokunethezeka akuyona indlela engcono kakhulu yokuthinta isikhumba.
- Usuku kufanele luphuze okungenani amalitha amanzi angu-1.5, okudambisa umzimba wezinyosi.
Ukudla okuvela ku-acne
Ukudla okunomsoco kuyisici esibalulekile esinqumayo ukuhlanzeka kwesikhumba nokubukeka kwayo. I-acne encane ebusweni ivame ukuvela ngenxa yokusetshenziswa okuhleliwe kokudla okulimazayo. Ngakho isiphetho sokuthi ukudla kungasiza isikhumba somuntu sibe sihlanzekile, sihle futhi sinempilo. Indlela yokudla okunomsoco evela ku-acne ihlanganisa izigaba ezimbili. Ukwenqaba imikhiqizo eyingozi nokufakwa ekudleni okuwusizo.
Ukungafani nokudla kulandela kusuka ku:
- ikhofi;
- iziphuzo ezithandekayo;
- isinkwa esimhlophe;
- i-margarine;
- inyama ebomvu;
- amasoseji kanye namasoseji;
- amaju;
- i-chili pepper;
- usawoti;
- ushukela kanye nezindawo zalo;
- ukudla okusemathinini;
- utshwala;
- okuthosiwe;
- ubisi.
Imikhiqizo enconywa ukuthi ifakwe kwimenyu:
- i-cottage shizi;
- inyama yenkukhu emhlophe;
- imifino;
- isithelo;
- amantongomane;
- izinhlanzi ezinamafutha;
- amafutha omnqumo;
- itiye elihlaza.
Amafutha we-acne
Ukusebenzisa amafutha e-acne ebusweni udinga ukwazi ukuthi ubani ohamba phambili. Sinikeza isilinganiso semithi esisiza ekubhekaneni nesikhumba senkinga. Kusho izinkuni ebusweni ngendlela yamafutha okugcoba:
- Zinerit. Leli thuluzi liphakeme ekuthandeni. I-Zinerit kusuka ku-acne isiza ngezihluku ezihlukahlukene, iphilisa futhi ivikela isikhumba sobuso.
- Baziron. Leli khambi lenzelwe kulabo abafuna ngokushesha kakhulu ukuqeda induna. I-Baziron kusuka ku-acne isebenza kahle, kodwa kukhona okunye okukhiphayo - kuyomisa isikhumba.
- Ichthyol amafutha. Leli khambi lidonsa izintambo ezijulile futhi lisiza kahle ekuvimbeleni i-post-acne.
- Amafutha we-Zinc. Kususa ukuvuvukala futhi kusetshenziselwa ukubulala amagciwane.
- Gel Skinoren. Ukusetshenziswa okuphakade akufanelekile, kodwa uma udinga ukususa ngokushesha ukuvuvukala, ke lokhu okukhethwa kukho kungcono kakhulu.
- Amafutha e-salicylic. Akubizayo, elula futhi ephumelelayo. Abantu abaningi bacabanga ukuthi ithuluzi lingasebenzi futhi uthenge ama-analog abiza kakhulu.
- Amafutha kaVishnevsky. Ikhambi, njengamafutha e-ichthyol, kusiza ukuvuthwa nokuphuza ngama-acne aculent.
- I-Synthomycin. Isixazululo esinomthelela we-antibiotic of action.
- Tetracycline. Ukucindezela ukuvuselelwa kwamangqamuzana angama-bacteria okuyimbangela yokubonakala kwe-acne.
- I-Differin. Akuyona ikhambi elibi, kodwa lidlulela kakhulu isikhumba.
I-cream ye-acne ebusweni
Phakathi kwezinye izinketho eziphumelelayo, udinga ukucabangela ithuluzi elinjenge-acne cream. Lezi zimali, ngaphezu kwemisebenzi yokwelashwa, yenza izimonyo, isibonelo, ukuphucula isikhumba esidlula. Phakathi kwethandwa kakhulu:
- I-Aven. Faka isicelo sesikhumba samafutha ogqamile.
- I-Floresan. Isusa ukuvuvukala, ukomisa isikhumba.
- Azelik. Ngokushesha nangokuphumelelayo ukulwa nokuvuvukala.
- I-Faberlic. Usiza induna ngempumelelo futhi ngokushesha.
- Klerasil. Ngesikhumba sogesi oily noma inhlanganisela.
- I-Eplat. Izinzuzo eziyinhloko ukutholakala nokubunjwa kwemvelo.
- Regecin. Usiza kahle ngezimbangela ze-hormone zezinkuni. Kususa izibazi .
Amaphilisi avela emaceleni ebusweni
Ukwelashwa okunamandla kuhlanganisa ukusetshenziswa kwezinhlobo ezihlukahlukene namaphilisi akuhlukile. Kwezinye izimo, misela inkambo yezidakamizwa ukulwa nensimbi ngaphakathi. Amaphilisi athandwa kakhulu futhi asebenzayo nge-acne angaba nesenzo esihlukile: ama-antibiotics, izidakamizwa ze-hormonal, izithako zokudla kanye namavithamini ama-complexes. Kufanelekile ukucabangela ngokwehlukana amalungiselelo eqembu ngalinye.
I-antiviral, i-antifungal, amalungiselelo e-bactericidal, ama-sorbents:
- I-Acyclovir;
- I-Polysorb ;
- I-Nystatite;
- Trichopol;
- I-Metrogil.
Amalungiselelo amaHormonal:
- I-Novinet;
- Yasmin;
- Regulon;
- Clira;
- UDiane-35.
Izithako namavithamini:
- I-Zinctal;
- ClearSil;
- I-Bioton;
- Mumiye;
- Wittscharm.
I-salicylic acid ngokumelene nama-acne
Kunezikhwama ezingabizi futhi ezisekelwe yisikhathi ze-acne ebusweni, okufaka i- salicylic acid . Ilwa kahle ngesikhumba samafutha amaningi futhi kusiza ngezinqubo ezihlukahlukene zokuvuvukala. Kulula ukuyisebenzisa, njengoba kuyingxenye yezintandokazi zokulungisa izimonyo kakade.
- Siyahlanza isikhumba ngendlela evamile futhi siyibeke kahle.
- Esikhathini isiponji sisebenzisa ikhambi nge-salicylic acid bese siwagibela kwesinye isiqondiso.
- Emva kwenqubo, hlambulula ngamanzi afudumele.
I-hydrogen peroxide ngokumelene nama-acne
Amakhambi asekhaya emaceleni ebusweni ahlukene, kodwa i-peroxide ye-hydrogen yabonakala inhle kakhulu kusuka elula futhi ephumelelayo. Faka isicelo se-antiseptic, esitholakala kuwo wonke amahabhinethi wezokwelapha, kusukela emaceleni elula.
- Hlanza kahle isikhumba.
- Sifaka i-swab yekotini i-hydrogen peroxide futhi ngokucophelela, ngaphandle kokuthinta izindawo eziphilile zesikhumba, sibeka izindawo ezivuthayo.
- Emva kokumisa, gcoba nge-moisturizer.
I-soap yaseTar emelene ne-acne
Insipho evela ku-tar ibonakala abaningi ngokuthi ikhambi elihle kakhulu le-acne ebusweni hhayi ngeze. I-Tar inezindawo zokulwa namagciwane, okulwa nokuvuvukala nokuqeda izidakamizwa, okusiza nge-acne ebusweni, ekwelapheni nasekuvimbelweni kwe-acne.
- Faka isicelo sokuhlanza nge-soap soccer kunconywa kanye ngosuku.
- Ngemuva kokugeza, kunconywa ukuthi basebenzise ama-moisturizers esikhumbeni.
I-Tincture ye-Calendula kusuka ku-Acne
I-Calendula iyaziwa kakhulu ngezindawo zayo zokulwa nokuvuvukala, ukuphulukiswa kwesilonda nokuphulukisa, ngakho-ke isetshenziswa ekwelapheni izifo ezihlukahlukene zesikhumba. I-calincula ye-calendula ngendlela ehlanzekile ayikhuthazwa ukwelashwa kwe-acne, kodwa ngokuhambisana neminye imikhiqizo izosiza ekuqedeni ngokuphumelelayo ama-acne. Izindlela ezithandwa kakhulu nge-acne nge-tincture zingasetshenziswa, ngoba ngaphambili zithole ukubonisana okuvela ku-cosmetologist noma i-dermatologist.
I-calincula ne-honey ngokumelene nama-acne
Izithako:
- amanzi - 1 ingilazi;
- uju - 2 tsp;
- I-tincture ye-calendula - 2 tsp.
Ukulungiselela nokusebenzisa
- Zonke izithako zihlangene kahle.
- Sula ubuso bakho izikhathi eziningana ngosuku.
I-calendula tincture ngamafutha abalulekile
Izithako:
- i-tincture - ibhodlela eli-1;
- Amafutha abalulekile wetiye - amaconsi 2-3.
Ukulungiselela nokusebenzisa
- Yehlisa amaconsi ambalwa wamafutha abalulekile ku-tincture.
- Ukusebenzisa i-swab yekotini, sebenzisa inani elincane le-anti-acne ukulungisa izikhathi eziningana ngosuku ukuze ukhombe ezindaweni ezivuthayo.
Ama-Aloe vera
I-Aloe - eyaziwa wonke udokotela wezifo eziningi. Indlela yokuqala yokusebenzisa lesi sitshalo ihilela ukusula isikhumba ngejusi layo. Lokhu kuzokusiza uma ngabe izinsimbi zangaphakathi ebusweni zivutha futhi zikhona phambi kwe-acne. Kukhona omunye umuthi osebenza kahle kakhulu wokusebenzisa umbala obomvu.
Kusho ama-pimples ebusweni nge-aloe
Izithako:
- iqanda leqanda - ucezu olulodwa;
- ijusi le-aloe kanye nemon - 1 tbsp. isipuni.
Ukulungiselela nokusebenzisa
- Hlanganisa i-isikhupha bese ufaka ilamula le-juice kuso.
- Vumela ukuthi iphuze futhi isebenze njengobuso bomuntu okwesikhashana sehora.
- Geza ngamanzi afudumele.
I-Toothpaste ngokumelene nama-acne
Enye indlela elula futhi engabizi kakhulu yokususa ngokushesha izintuthwane ebusweni kuyindlela yokusebenzisa amazinyo. Kodwa-ke, kufanelekile ukuqonda ukuthi indlela enjalo iyakwazi ukususa maduzane imiphumela, hhayi ukuqeda isizathu, ngakho-ke, akufanelekile ukubala ngomphumela wesikhathi eside. Ukufaka isicelo samazinyo ngezinhloso ezinjalo kulula:
- Siphatha isikhumba nge-antiseptic bese sisebenzisa inani elincanyana lokunamathisela ku-pimple, ukusihliza kancane.
- Ngemuva kwamahora ambalwa, geza ngamanzi afudumele bese usebenzisa i-moisturizer.
Amasks ngokumelene induna ekhaya
Kulabo abafuna ikhambi elihle le-acne ebusweni, kufanele uqaphele ama-masks asebenzayo futhi alula ukuwalungiselela.
- I-yogurt kanye ne-Aspirin ngokumelene nama-acne. Amaphilisi amabili I-aspirin efomu elichotshoziwe lixubene ne isipuni se-yogurt yemvelo kanye no-50 ml wamaminerali amanzi angenakulinganiswa. Faka isicelo sesigamu sehora ebusweni, emva kwalokho, ugeze ngamanzi afudumele.
- Mask ngegalikhi. Sigaya ama-clove angu-7 wegaliki bese sisebenzisa indawo yokuthungatha ezindaweni ezivuliwe imizuzu engu-15-20. Hlanganisa ngamanzi afudumele.
- Ubunikazi bomuncu. On acne, uju isetshenziswa imizuzu 15 ke ugeze ngamanzi afudumele. Enye indlela: uju (1 tsp) uhlanganiswe ne-egg lemon kanye ne-lemon ingono (1 tsp), isetshenziselwa izindawo ezinenkinga imizuzu engu-15, ihlanza ngamanzi afudumele.