I-Podkozhnye izibhamu ebusweni - isenzakalo esingathandeki kakhulu, futhi kaningi kangakanani abengeke abonakale, uhlale ufuna ukususa le nkinga ngesikhathi esifushane kakhulu. Kodwa ukuze emva kwesikhathi esithile bangabonakali futhi, kuzodingeka baqede imbangela yokuvela kwabo.
Izimbangela ze-Acne
Njengomthetho, izimbalwa eziningana zilandela ukutholakala kwamacne:
- ukuhluleka kwe-hormone ;
- ukungondleki;
- ukungahambisani nokuhlanzeka;
- izindlela ezingafanele zokunakekela isikhumba.
Ngisho noma i-acne ivela ngenxa yokulungiswa kwe-hormone, ukudla kuyodingeka futhi kulawulwe ngokuqondene nemvelo. Ukusetshenziswa kwenani elikhulu lama-carbohydrate okusheshayo, ukudla okunamafutha nokudla okusheshayo kubangela ukukhiqizwa okuningi kwe-sebum. Lokhu, kuhlanganisa ukuvinjelwa kwezingqimba ezizimele, emva kwalokho ukuvuvukala okungavamile nokuqhuma kuyakha.
Ukwelashwa kwama-acne angaphansi kweso
Ukwelashwa kwendawo kuncishiswa ukuba kume futhi kususwe izimo ezivuthayo. Ubuso kumele buhlanjwe nge-soap sosa kabili ngosuku. Ngaphezu kwalokho, ukwelashwa kwama-white acne acne ebusweni kusetshenziswe amafutha namafutha ahlukahlukene, okuvumela ukuba ususe masinyane ama-acne namabala amnyama.
Okulandelayo kubhekwa njengokuhle kakhulu:
- amafutha e-Vishnevsky;
- i-salicylic acid ;
- u-tincture we-aloe emanzini;
- xoxa nabanye.
Ungasusa ama-pimples angaphansi kweso ubuso noma ngokucindezela ngokucophelela noma ngokuvakashela i-cosmetologist. Yiqiniso, ukwenza lokhu ngokwakho akukhuthazwa. Kodwa nge-pimple entsha egijimela kumchwepheshe, futhi, ngeke.
Ukudla, okufaka isandla ekuqedeni induna
Ukwelashwa okukhethwe ngokucophelela kwe-acne encane ebusweni njalo kuhambisane nokudla okunempilo: ngokushesha nje lapho ushintsha ekudleni kwemvelo - ukuqeda ukushayeka kuba lula kakhulu. Ngakho, ukudla kumele kube okulula futhi kuqondakala ngangokunokwenzeka. Akukho
Isimiso esiyinhloko ukudla okunempilo okuphekwe ekhaya. Ngesikhumba esihle, akudingekile ukukhipha ngokuphelele amaswidi namafutha. Kwanele ukubavimbela, futhi abanye bamane bashintshe:
- Amaswidi afakwa esikhundleni se-cube ye-chocolate emnyama.
- I-sausage - inyama ebilisiwe.
- Pheka ice cream ngokwakho ubisi.
Kunamacala amaningi lapho ukuhlelwa kabusha okulula kokudla kwanikeza umphumela omuhle ngesonto.