Abantu abaningi besaba ubumnyama. Kwabanye, lokhu kwesaba kuba yiqiniso, okuyinto ezimweni eziningi ezivela ebuntwaneni. Ukwesaba ubumnyama kubizwa ngokuthi i-nichtobobia. Ake sibone, ngingayilungisa mina?
Kungani abantu besaba ubumnyama?
- Umbono usiza umuntu ukuthola ulwazi oluthe xaxa, kepha lapho ubumnyama bebukeka ubukhulu bakhe buyehliswa, okuholela ekungcoleni nasekujabuliseni kancane. Ngakho-ke, abantu abathandi ukuhlala bodwa ebumnyameni.
- Izinkathazo eziningi zithatha umsuka wazo kusukela ebuntwaneni. Mhlawumbe ebuntwaneni uhlangabezane nesipiliyoni esibi esihlotshaniswa nobumnyama. Abazali bavame ukuphoqa izingane zabo ukuba zilale ngemithombo yokukhanya engaxhunyiwe, kanti lapho ingane isaba ubumnyama, esikhathini esizayo lokhu kuholele ekwesabeni nase-phobias. Mhlawumbe ebuntwaneni wazizwa unesizungu futhi ungalondeki, okwakungase kube umuntu omdala.
- Ukucabanga kwethu kusisiza kakhulu, kodwa kwezinye izimo kungaba yisitha. Ubuchopho ngokwayo buza nazo zonke izinhlobo zesaba nokwesaba, ngenxa yokuthi uqala ukuzwa izinto ezithile ngesaba. Kubalulekile ukuqaphela ukuthi abantu bokudala bavame ukubhekana nale nkinga.
- Akukwenziwe ukuthi umzimba wakho awunakho amavithamini namaminerali, ngenxa yalokho isimiso sezinzwa nes psyche sihlupheka. Izinto ezidingekayo zamaminerali zigcina isimo esifanele ngokomzwelo.
- Ukwesaba ubumnyama kungadluliselwa ezingeni lezofuzo. Okhokho bethu babekwazi ukugoqa ebumnyameni ngezinto ezimbi, ngakho-ke isisindo sokuzivikela sathunyelwa kithi.
- Iningi labo bonke abantu besaba okungaziwa, okuvela ngenxa yokungabi nolwazi. Ababoni ukuthi yini ebasongelayo, ngakho-ke bayesaba.
- Uma umuntu ehlangabezana nobunzima bokucindezeleka, uba engcupheni ezintweni ezihlukahlukene zangaphandle. Ngokuphindaphindiwe ekhanda ekhanda lesi simo esingathandeki, umuntu ngokwakhe ulungisa umhlabathi ukuze uthole izincazelo ezingadingekile nokwesaba.
Ungakuyeka kanjani ukwesaba ubumnyama?
Khumbula lapho ukwesaba kobumnyama kubonakala empilweni yakho okokuqala. Umuntu omdala kunzima kakhulu ukuqeda umuzwa wobumnyama, ngakho-ke kuthatha isikhathi esiningi. Shiya i-TV noma ukhanyise ubusuku. Ungakwazi futhi ukubeka i-audiobook ekuhloliseni. Kunconywa ukufunda ngaphambi kokuphupha okuthile okuhlekisayo noma ukubheka ukudluliswa kwamahlaya.
Qala isilwane futhi kuzoba lula kuwe ukulwa nokwesaba kwakho. Zama ukunciphisa futhi uqaphele ukuthi okuningi kuxhomeke ekucabangeni kwakho. Khumbula ukuthi uzizwa kanjani lapho usaba ubumnyama ebuntwaneni bakho. Cabanga ukuthi ebumnyameni, ekhoneni owamesaba kakhulu, kukhona inkimbiso ebesabayo engeke ibe yingozi empilweni yakho. Indlela yesibili: cabanga ukuthi okwamanje kukhona othandekayo eduze kwakho. Isinyathelo ngesinyathelo, funda ukulungisa imizwa yakho.
Uma uhola ukuphila okulinganiselwe komphakathi, ngokushesha ulungise isimo. Thola umsebenzi omusha, uhlanganyele ekuzijabuliseni okuthakazelisayo, njalo uvakashele izindawo zomphakathi. Zama ukuthola izinto ezintsha, ukuze ungasiphuli emunwe wakho uhlezi ezindongeni ezine ngokuzodwa okuphelele.
Kuthiwani uma wesaba ubumnyama? Manje uyazi impendulo yalo mbuzo. Amathiphu angenhla azokusiza ukuba ufinyelele ku-wave wave bese uqala uhlelo olunzulu lokuqeda ukwesaba kwakho.