Kukhona abantu abanokukhathazeka njalo nokwesaba ngempilo yabo. Kubonakala kubo ukuthi uma bengaguli manje, khona-ke bangagula emzuzwana olandelayo. Balalela ukuzwa: yisikhathi kudokotela, ngoba basuke begula kakhulu. Okuhlangenwe nakho kwabo kucacile odokotela: bayagula futhi isifo sabo kubizwa ngokuthi - hypochondria.
Iyini i-hypochondria?
I-Hypochondria - isifo esiyinqaba esivame ukuvela ngisho nasebuntwaneni, kancane kancane iqala futhi ngesikhathi sokukhula komuntu impela ibamba umuntu, iphendulela impilo yakhe ibe yinto elindelekile noma isifo sayo, kodwa izimbangela eziqondile zalokho okwenzekayo azange zisungulwe kuze kube manje. Lesi sifo asiyona into ehlekisa futhi engenabungozi njengoba singase sibonakale, futhi kuvame ukuholela ekuphazamiseni kwengqondo , okuchazwe ngendlela ebizwa ngokuthi i-obsessive, overcalued or delirious forms.
Ubani ongu-hypochondriac?
Umuthi osemthethweni uthi noma yimuphi umuntu nganoma yisiphi isikhathi angaziphatha njengenkolo ye-hypochondriac, "alalele" isimo sangaphakathi futhi aqaphele ukungasebenzi kahle komzimba, kodwa lesi simo sabantu abaningi siyadlula ngokushesha. Enye into i-hypochondriac ngumuntu oqinisekisayo ukuthi ubulawa yisifo esingathí sina noma esibi kakhulu, esingenakuphulukiswa, futhi lokhu kuphazamisa, kuyaphazamisa futhi kuyamesaba futhi, ekugcineni, kuba ngumuntu. Ukukhuluma nama-hypochondriac kunzima: baqeqeshwe kahle kwezokwelapha, njengoba belalela futhi bebuka izinhlelo eziphathelene nezempilo njalo, bafunde izincwadi zezokwelapha. Ukuze ubaqiniseke ukuthi abagula noma lesi sifo asibi kakhulu, kunzima kakhulu.
I-Hypochondria - Izimbangela
Ngokuphila okuvamile, kuvame ukukholelwa ukuthi i-hypochondria ivela ngokumelene nesizinda sokucindezeleka nokucindezeleka. Noma kunjalo, kunezizathu eziningi kakhulu zokubonakala kwazo. Kucatshangwa ukuthi ngokomzwelo, engozini, engathintekayo cishe ingathinta ukugula. Phakathi kwama-hypochondriacs, iningi labantu asebekhulile, ikakhulukazi i-hypochondriacs futhi bakhathazekile ngempilo yabo, nakuba kukhona intsha kanye nabantu bangezinye ubudala. Izizathu eziyinhloko zokuvela kwe-hypochondria yizi:
- ukukhathazeka okuqhubekayo nezimo ezicindezelayo;
- hhayi ukudlulisa ukwesaba kanye nezinzwa;
- ukusola okuxubile;
- ukungathandi ukwamukela iminyaka yakho (asebekhulile abaningi);
- izinkinga zokuxhumana;
- izifo ezinzima ezingapheli;
- ukugula njalo ebuntwaneni, kubangela ukukhathazeka okukhulu kwabazali;
- ukwehluleka ohlelweni lwezocansi.
Umuntu obhekene nalesi sifo angathola ukuhlaselwa kwe-hypochondria ngokumelene nesimo sokuthuthukisa ama-neuroses nama-depression, izifo ezingokwemvelo, izifo ze-schizophrenic kanye nokushisa okuvamile. Kulesi simo, odokotela bathatha izinyathelo zokwelapha isifo esikhombisiwe futhi banciphise umphumela wokulimaza kwezimo ze-psychotraumatic.
Hypochondria - izimpawu kanye nokwelapha
Njenganoma yisiphi esinye isifo, i-hypochondria inezibonakaliso zayo, ezenza izindlela zokwelapha ezisetshenziselwa ukucabangela isimo sengqondo sesiguli, izici zakhe. Ukugula kwesikhathi eside kungabangela ukukhathazeka kwe-hypochondriacal, kugqugquzele isimo esidabukisayo jikelele, ukusola nokukhathazeka okwandayo.
Izimpawu ze-Hypochondria
Ngisho noma kungenzeka ukuthi ukugula kubangela ukuthi i-hypochondriac ingakhathazeki njalo. Angasho ukuthi uyazi ukuthi yini egulayo, kodwa lokhu kuqiniseka kuguquka njalo, njengoba "isiguli" sithola izimpawu zesifo noma esinye isifo. Uma ukwesaba kuhilela inhliziyo, umsebenzi wegciwane lesisu, ubuchopho noma izitho zokukhiqiza, odokotela bakholelwa ukuthi bane-hypochondria ehlanzekile. Lesi sifo sinempawu ezilandelayo:
- izikhalazo mayelana nempilo embi lapho kungekho izinkinga;
- ukuqonda isimo esivamile sempilo njengokubuhlungu;
- ukuqiniseka ukuthi kukhona izifo ezingelapheki;
- Ukungakwazi ukuqinisa isiguli ngokungabikho kwesifo esibulalayo;
- ezimweni ezimbi kakhulu - imizamo yokuzibulala, ukucabangela.
Hypochondria - ukwelashwa
Ukwelashwa kwe-hypochondria kubangela ubunzima obunzima, ngoba ukushaywa kwe-hypochondriacs ekhona kakade akuhlobene nokuma kwengqondo yabo, kodwa kubonakala sengathi umphumela wesenzo sesifo esicabanga ngabo, izimpawu abazizwayo futhi bazi nokwelapha. Nokho, naphezu kobunzima bokuxhumana ne-hypochondriac, lesi sifo siyaphathwa. Ngesikhathi esifanayo ukunquma indlela yokwelapha i-hypochondria, udokotela wezifo zengqondo kanye nomqondo wengqondo, futhi umgomo oyinhloko ukuguqula imicabango nemikhuba yokuziphatha.
I-Hypochondria - kanjani ukuziqeda?
Odokotela bathi lesi sifo singelashwa yedwa, uma silandela ngokuqondile izincomo zesazi, futhi ukwelashwa kungase kungadingeki ngisho nakancane. Ukuze wenze lokhu, kwanele ukwazi izindlela nezindlela ezikuvumela ukuba uqonde ukuthi ungasusa kanjani i-hypochondria ngokwakho, futhi uzisebenzise ngokusebenza, kodwa-ukuthi ngempela ulawulwa. Okuphumelela kunazo zonke yilokhu:
- sebenzela ukuqeda ukwesaba;
- ukunqoba ukuhlukaniswa komphakathi, ukukhetha indawo yabo emphakathini;
- ukwandisa ukuzethemba;
- ukuhlanganiswa okusebenzayo kwezimfanelo namakhono afanele;
- ukugcina idayari ngokuqonda ikhono lokuhlaziya amarekhodi;
- ukwamukelwa kokwelapha ubuciko;
- Ukuzivocavoca okuphefumula;
- ukuphumula;
- i-yoga.
Ungasiza kanjani hypochondriac?
Ukuze unikeze usizo oluwusizo ku-hypochondria yokuhlupheka, udinga ukwazi ngokuqinisekile ukuthi awusebenzi ne-whiner evamile noma umuntu one- Munchausen syndrome ozimisele ukuveza ukugula. Ku-hypochondriac, ukugqweba kwezimpawu zesifo sokusolakala ukuthi uthola ukugula nokukhathazeka okukhudlwana mayelana nesimo sempilo yakho kunomthelela ngokweqile, ngakho-ke akufanele kunikezwe kuphela ochwepheshe bezokwelapha, kodwa futhi ngamalungu omndeni oseduze. Kudingeka bazi ukuthi bangahlala kanjani ne-hypochondriac ukumsiza ukuthi alwe nesifo.
Ngokuvamile ngesifiso sokusiza izihlobo nazo zinakekele isiguli, ngaleyo ndlela zikhulisa isimo sakhe futhi zikhulise ukusola kwakhe. Ochwepheshe batusa ukuthatha ukuziphatha okuhlukile, okusebenza kahle emndenini:
- ukubandakanya i-hypochondriac ezindabeni zendlu;
- ukwandisa umbuthano wokuxhumana nabantu abanokucabanga okuhle kanye nezithakazelo ezihlukahlukene;
- ukunakekelwa kwezigameko zezifo, ukubathatha ngokungathí sina;
- Ungakhulumi ngezinkinga zempilo, impilo nokufa phambi kwe-hypochondriac;
- ukunciphisa amathuba okubukela izinhlelo ze-TV mayelana nempilo;
- siza ukuthola isifundo esithakazelisayo esizokwenza ngcono isimo sengqondo;
- Ungamangaleli i-hypochondriac, ungayigqugquzeli izingxoxo naye, ungathukutheli;
- unikeze ithuba lokunakekela amanye amalungu omndeni noma izilwane ezifuywayo.