I-Meteozavisimost ukuzwela okwenyuka komuntu okwezulu, izinguquko zesimo sezulu kanye nezimo zomkhathi. Imithi esemthethweni ayifaki lesi simo njengesifo, kodwa akukhathaleli abantu ababhekana nezinguquko zesimo sezulu. Ungasusa kanjani i-meteozavisimosti nokuthi kungenzeka yini ukuyenza kuze kube phakade?
IZINDLELA ZOKUPHAKATHI
Ukubonakaliswa kwe-hypersensitivity kwisimo sezulu kungabonakaliswa ngezindlela ezehlukene, ezimweni eziningi izifo ezingenasifo ezikhona ezingaphakathi zangaphakathi, amajoyina, izinhlelo zokusebenza zenziwa ngcono. Kunezinhlobo eziningana zokuxhomeka kwezemvelo, ezinemibono ehlukene:
- Uhlobo lwe-cardiac lubonakala ngokuphulwa kwesigqi senhliziyo, ubuhlungu enhliziyweni nokuphefumula.
- Uhlobo lobuchopho lubonakaliswa yikhanda, isizungu, ukusebenzisana nokukhubazeka, umsindo okhanda.
- Uhlobo lwe-Asthenoneurotic lunemibonakaliso enjengokuphulwa komfutho wegazi (hypotension noma umfutho wegazi ophezulu), ukuleleka, ukuthukuthela, kwehlisa ithoni jikelele.
- Uhlobo oluxubile lubonakaliswa izimpawu zesikhathi esisodwa eziwuphawu lwesimo senhliziyo ne-neural.
Ngokusemthethweni, akubaluleke kakhulu ukuthi ukuthembela kwemeteorological kubonakala kanjani, into esemqoka ukuqonda indlela yokubhekana nayo. Ochwepheshe bathola izinto eziningana ezibizwa ngokuthi i-meto-adaptogens. Basiza ekunciphiseni izimpawu zokuxhomeka kwemvelo, basebenziselwa ekwelapheni amakhambi abantu futhi batuswa odokotela abasemthethweni. Imikhiqizo yemvelo kusuka ekuxhaseni kwezemvelo yilokhu:
- ama-tonic tinctures - motherwort, ginseng, eleutherococcus, i-echinacea, i-Chinese magnolia emvinini;
- imifino esisha, u-anyanisi obuluhlaza kanye negalikhi;
- imikhiqizo enokuqukethwe okuphezulu kwe-potassium, i- magnesium ne-iodine, lokhu kuhlanganisa izithelo, izaqathe, iklabishi, i-buckwheat, ama-nut nuts, ama-apricot omisiwe, isipinashi, izilwane zasolwandle, izinhlanzi zasolwandle.
Eminye imithi incoma ukuthatha izinkimbinkimbi ze-multivitamin, imikhiqizo yokufuywa kwezinyosi (propolis, i-royal jelly), i-Apilak. Ungakhohlwa ngezinqubo zamanzi nokudla okunempilo. Amanzi okugeza nge-coniferous extract noma amafutha abalulekile azosiza ekunciphiseni ukuphazamiseka kwemizwa nokuthukuthela, isondlo sokuhlukana sizophakamisa ukuqina nokukhuluma ngomzimba. Ngokudla okunomsoco, kubalulekile ukunciphisa ukusetshenziswa kwamaprotheni, ukukhetha izinhlanzi zasolwandle, imifino kanye nokwabelana ngobisi.