Uma uqala ukukhuluma ngendlela yokuthuthukisa ubuchopho bomuntu 100%, ngokushesha ukhumbule i-movie ethi "Lucy" no-Scarlett Johanson endimeni yesihloko. Ngakho-ke, kusukela kwesakhamuzi esivela emhlabeni wonke, uyaphenduka waba ngumuntu ophakeme okwazi ukufunda izilimi ezintsha ngesikhathi esisodwa futhi athuthe izimoto nge-telekinesis. Ubuntu busebenzisa ubuchopho bayo kuphela ngo-10%. Kuyasabeka ukucabanga ukuthi sizokwazi yini ukukwenza uma singayithuthukisa futhi siyithuthukise.
Izindlela zokuthuthukisa ubuchopho bakho phezulu
- Silahla i-hypodynamia. Kungenxa yendlela yokuphila engasebenziyo ukuthi asizuzi nje isisindo esiningi, ama-cholesterol plaques avela ezitokisini, kodwa ngaphandle kobuchopho babhekene nokulamba kwe-oksijeni.
- Sidla ukudla okunezivithamini ezinama-enzyme. Imikhiqizo-amathikithi kokuqukethwe kwalezi zinsuku yizihlumela, i-papaya, i-ananas, imbewu, amantongomane, i-avocado.
- Asikho isihloko esisodwa esibhalwe ngokubaluleka kokulala. Umsebenzi oyinhloko wamaphupho ukukhishwa kwemikhiqizo yezinto eziphilayo ezinomsebenzi obalulekile wobuchopho, obangelwa umsebenzi owenziwe ngokweqile. Uma ungalali, ukuqoqwa okuningi kwamaprotheni anobungozi okuthiwa i-beta amyloids. Yilabo abasebenza kakhulu ebuchosheni futhi babangela izifo ezihlukahlukene, phakathi kwabo isifo se-Alzheimer.
- Lahla ukususa okuningi. Uma umuntu efunda ukugxilisa ingqondo, ngeke athuthukise amandla akhe kuphela, kodwa nememori yakhe. Okokuqala, susa umkhuba wokwenza izinto eziningana ngesikhathi esisodwa.
- Funda ukubuka imininingwane. Yiba
USherlock Holmes, enye yezinto eziyinhloko okuyizinto ezithokozisa kakhulu. Funda ukubuka izinto ezincane abanye abangayinaki. - Zama ukugwema izimo ezicindezelayo. Uma ingasebenzi, funda ukuthi ungasabela kanjani ngokufanele ku-stimuli. Ngaphezu kwalokho, kuyasiza ukuqhuba ukuzindla, ukwenza i-yoga nokunye ukuvivinya umzimba. Funa izindlela zakho zokuphumula.
- Zama ukuthuthukiswa ngesikhathi esisodwa kokubili ama-hemispheres. Njengoba wazi, ngamunye wethu unomunye wabo othuthukile kangcono. Ukulungisa lokhu, kuyasiza ukusebenzisa uchungechunge lwezivivinyo. Isibonelo, zama ngesandla esisodwa ukushaya isisu sakho nge-clockwise, kanti enye ngalesi sikhathi - ukushaya kusukela phezulu phezulu ekhanda. Omunye umsebenzi uwukuphakamisa izandla zombili. Omunye udweba isikwele, enye enye inkanyezi. Uma nje ungakwenza, shintsha izandla zakho.