Umuntu akanalo ikhono lokukhumbula okwenzekile ekuqaleni kokuphila kwakhe, esemncane kakhulu. Lokhu kungenxa yokuthi inkumbulo yobuchopho bayo ayilutho. Kodwa kumuntu omdala, inkumbulo yobuchopho bomuntu ephelele ngokugcwele impela kakhulu. Njengoba uneminyaka yobudala, inani lememori liyanda, kodwa ekugugeni, inkumbulo ingase ifinyeleleke. Le nqubo ichazwa ukuthi uma uneminyaka yobudala, umuntu uyeka ukuzama ulwazi olusha nokufaniswa kwawo, akukho ukuqeqeshwa okuqhubekayo kwenkumbulo. Ukuvimbela lokhu kungenzeki, umuntu kunoma yimuphi ubudala udinga ukuqeqeshwa nokuthuthukiswa kwememori nokunakwa. Ake sicabangele ngokuningiliziwe indlela yokuthuthukisa inkumbulo nokunakekelwa, futhi yini edingekayo kulokhu.
Indlela yokuthuthukisa inkumbulo nokunakwa ezinganeni?
Ake siqale ngobuntwana. Ngisho noma sesivele siphumile kuwo, kungaba okungcono kakhulu ukusiza ukuqeqesha nokuthuthukisa inkumbulo nokukhathalela izingane zethu. Lapho usemncane, imidlalo ethuthukisa inkumbulo nokunakwa yizona eziwusizo kakhulu. Noma kunjalo, imidlalo yokuthuthukiswa kwememori noma ukunakwa, akuthuthukisi kuphela lezi zakhiwo ezimbili. Noma yimuphi umdlalo othuthukayo usiza umuntu omncane ukuba aqeqeshe futhi athuthukise ukucabanga, umbono, ukusabela kanye neminye imisebenzi yengqondo.
Imidlalo ejwayelekile kunazo zonke ekuthuthukiseni ukunakekelwa kanye nenkumbulo nokuzivocavoca ukucabanga okusheshayo, amasu okuthuthukisa imemori ebonakalayo, eqinile kubantu. Lezi kungaba izithombe zezemidlalo "Thola Ukungafani" noma, ngokuphambene nalokho, "Thola izinto ezifanayo". Noma kungaba izithombe nezinto ezidwetshiwe kuzo, okumele ingane ikhumbule, bese uqaphela kuphela umdwebo wento. Okubaluleke nakakhulu ukuthuthukiswa kwememori yokuhlola. Funda ngezinkondlo zezingane nezinkondlo, funda kuye ngokuzwakalayo, umcele ukuthi abuyele ukufundwa. Ungaphinda uhlakulele imemori ethintekayo (izinzwa), imemori yezimoto nezinye izinhlobo.
Imemori yokuqeqesha nokuqaphela abantu abadala
Kunezindlela eziningi zokuthuthukisa inkumbulo nokuqaphela abantu abadala, esingayenza nsuku zonke futhi sodwa. Ake sicabangele lezi zindlela zokuthuthukisa ukunakwa kanye nenkumbulo ngokuningiliziwe. Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuqeqesha ukucabanga kwakho, umuntu onakekelayo unememori engcono kakhulu. Uma uhamba ngezithuthi zomphakathi, bheka abagibeli abakuzungezile, khumbula izinkulumo zobuso babo, umbala wezinwele namehlo, izingubo, iminyaka. Ngemuva kwezinsuku ezimbalwa, zama ukukhumbula nokuchaza ngokuningiliziwe lokho okubonayo.
Sihlakulela inkumbulo, sicabanga, sikuqaphele nsuku zonke, singakwazi, kepha kubalulekile ukwenza imizamo ethile. Indlela enhle kakhulu izofunda ulimi lwangaphandle, izifundo zokufunda ngesivinini, izifundo zekhompyutha noma zezimali. Ngokungangabazeki kuyoba usizo kuwe, futhi ngesikhathi esisodwa - yilu lwazi olusha olufunayo ubuchopho bakho, ukuphoqelela iminyango yememori kuyo ukuba iyikhanda ngekhanda futhi ifinyelele.
Ukuqinisa umsebenzi wengqondo, ngaleyo ndlela kuthuthukiswe ukunakekelwa kwememori nokuqeqesha, kungaba ngezindlela eziningana:
- Vakashela izindawo ezintsha, uhlanganyele nabantu abasha.
- Thenga amafutha amasha noma amafutha abalulekile, hlela iseshini ye-aromatherapy.
- Ukugeza noma ukwenza imisebenzi ethile yasendlini, vala amehlo akho bese uzama ukwenza konke okuvela ememori, futhi kuzokwandisa ubuzwe bezinye izinzwa izikhathi eziningi.
- Masibe nokunyakaza okuningi nezifundo ngakwesokunxele, uma unesandla esifanele, futhi ngokufanayo. Lokhu kuzobangela isigamu sobuchopho sibe nesibopho sandla "esingenzi ukusebenza," ukusebenza ngokuningi.
- Awukwazi ukufunda ulimi olusha kuphela, kodwa futhi nolimi lwe-Braille noma ulimi lwezandla. Lokhu kuzothuthukisa izinzwa ezithintekayo futhi ithuthukise inkumbulo yemoto.
- Funda amabhuku amasha, omagazini noma amaphephandaba, ubukele izinhlelo ze-TV ongazange uzibheke ngaphambili, funda izinto ezintsha.
- Futhi, ekugcineni, zama ukucabanga ngaphandle kwebhokisi futhi ngobuciko, uthuthukise ubuchopho, wenze ukuthi isebenze kunkhombandlela engaziwa ngaphambilini!