Akukhona ngaso sonke isikhathi umuntu oyisicala sezinkinga zabo. Njengomthetho, sithola lezi zinkinga njengengane, sizithola ngokukhuliswa kwethu. Abazali abasha abangenalwazi, eqinisweni, abafuni ukwenza kanjalo futhi abaqapheli okuningi, bakhulise izinkinga ezihlukahlukene ezinganeni zabo. Izinyathelo zezemfundo ezisekelwe ekusongweni kwengane, isijeziso, ngokwezinga elithile ukuhlaziswa esikhathini esizayo akulethi lutho kumuntu. Ukusebenza kuphela ukuqeda izifo zabo zangaphakathi kuzokwanda. Indlela yokukhipha izindlu zezingane futhi kungani kubalulekile ukukwenza - impendulo yalo mbuzo ibalulekile kithi ngamunye.
Susa konke okungadingekile
Yini izakhiwo zomuntu? Okokuqala, lokhu kuyisiqondiso, imingcele esiyibeka phezu kwethu. Ngokuvamile lezi ziyizici ezicatshangelwayo, izici ezibukwa kakhulu kanye nezici zokubukeka nomlingiswa okhawulela ukuziphatha komuntu futhi ahlasele ukuzethemba kwakhe. Inkululeko iyisipho esihle, lapho izinkimbinkimbi zethu zikhona ngezindlela zonke. Ufuna ukuba ngumuntu okhululekile - ulahle izinkimbinkimbi. Ungakwenza kanjani lokhu? - Masifunde futhi sibheke ngendlela ejwayelekile kunazo zonke.
Indlela yokuqeda ukuhlukumezeka kwe-inferiority?Ukuzizwa kobuphansi, ukuphakama ngaphezu kwabanye abantu - ukungathandwa kwabathengi abathandekayo kuyathinteka kabi ngokomzwelo, kwengqondo nokuziphatha komuntu. Ukuze uyiqede, udinga ukuqonda imbangela yayo. Kungabangelwa ukubandlululwa kwabanye, ukuhlukunyezwa kwengqondo, amaphutha kanye nokuhluleka. Uma lo mbuzo kunzima ukuyiqonda ngokuzimela, kubalulekile ukuthi usebenzise usizo lochwepheshe futhi uvakashele izikhathi eziningana ze-psychotherapy.
Uma ucasukile ukuziphatha kwanoma yikuphi abantu okukuwe, zivikele ekukhulumeni nabo, ube ngaphezu kwazo. Zithokozise ngaphandle, bhala ephepheni lokho okucabangela ukuthi uyisibopho sakho, ubhale izinqola zakho nezenzo ezinhle. Kukholomu elilandelayo, qeda ukwehluleka kwakho, ubuthakathaka - into ongathanda ukuyichitha. Bese uqala ukusebenza ngokwakho. Hlala uqale ngokuhlaziya inkinga kanye nesimo lapho ukhona. Emva kwalokho uzobona imigomo nemisebenzi edingekayo ukuxazulula le nkinga.
Uzokhipha kanjani isakhiwo esiyinkimbinkimbi?
Okokuqala, unqume, mhlawumbe uthanda ukwakha isisulu, njalo esimweni sokuhlupheka futhi uzwela futhi uzwele kwabanye? Uma impendulo ingalungile, khona-ke ungakwazi ukusula kalula isisulu sosisulu. Uma kube khona inhlekelele esikhathini esedlule, kodwa wakwazi ukukuzwa, welula amaphiko akho, ekugcineni, uqonde ukuthi konke kusemva, uhlale futhi ujabule nsuku zonke. Okungasibulali kusenza siqine, khumbula lokhu.
Uzosusa kanjani inqubo yecala?
Izakhiwo zecala zithinteka ngokungafani nokubunjwa komthwalo wemfanelo kwabanye. Eqinisweni, akusilo nje ukukhathazeka kanzima komzwelo. Indoda yenza iphutha, ngenkathi engayinaki imiqondo kanembeza wakhe, futhi ngenxa yalokho, manje uhlushwa umuzwa wecala, osebenza ngezinye izikhathi izikhathi ezingaphezu kwesigwebo esibi kakhulu. Ukuqeda inkimbinkimbi yecala kuzokusiza ukuguquka nokuchazwa kwakho nomuntu obangele ukulimaza. Akukaze kube sekwephuzile kakhulu ukucela intethelelo, into eyinhloko ukuthi kufanele ibe yiqiniso.
Ungasusa kanjani isakhiwo esiyinkimbinkimbi?
Uma unzima kakhulu ngesisindo sakho, unezinketho ezimbili zokuxazulula le nkinga: okokuqala, ungakwazi nje ukukala isisindo. Kwanele ukuzizwa uzwela, uthathe isinqumo sokushintsha wena nokuphila kwakho. Yenza, ngoba akekho ozokukwenza. Dala ngokwakho ukudlula isibuko, ufuna okwesikhashana ukuhlala futhi uzibonge. Kungakhathaliseki ukuthi uzamukele ngokwakho - lokhu kuyindlela yesibili. Thola ngokwakho lokho ongakuqhenya ngakho, gcizelela isithunzi sakho, bese uzama ukufihla amaphutha we-figure ngosizo lwezingubo ezikhethiwe ngokufanele.
I-Psychology embuzweni wokuthi ungaqeda kanjani izinkimbinkimbi, inesici esisodwa. Uma kubonakala kuwe ukuthi bacabanga kabi ngawe, uhlambalaza, ungacatshangwa, ugxeke - lokhu kusho ukuthi kukhona okuhlukile kakhulu. Kule nkinga, uhlambalaza futhi uzigxeka.
Manje uzocasuka umuntu?