Indlela yokuzola izinzwa zakho?

Esigabeni samanje sokuphila, ukucindezeleka okuhlukahlukene kusizungezile yonke indawo. Ukuze ukwazi ukubhekana nazo zonke izinkinga ngokuhlakanipha, kubalulekile ukuba uhlale uqaphile. Kodwa-ke, kulokhu, sihlale sisaba, kancane kancane lo mkhuba uba kakhulu futhi lokhu, ngokungangabazeki, kuthinta kabi isimo sethu sempilo. Ngamazinga anjalo kulula ukufika ekucindezelekeni, ukukhanda ikhanda njalo, nokunciphisa umzimba, okuholela ekubunjweni kwe-cellulite, isisindo esinqunyiwe nezinye izinkinga, kuze kufike embhedeni wesibhedlela.

Ungayithulisa kanjani imizwa yakho?

Uma isimo sakho sinzima kakhulu futhi inkinga idinga ukungenelela kochwepheshe, khona-ke kufanele uqhubeke uxhumane naye futhi uzokwazi ukunikeza amaphilisi ayenzile ukuthulisa izinzwa zakho. Noma kunjalo, kufanele kuqashelwe ukuthi kungenzeka kakhulu ukuzola izinzwa ekhaya. Into eyinhloko ukufunda ukuqaphela kahle uma usuvele usemgodini futhi kulo mzuzu ukuma ngesikhathi, ungakhathazeki. Isinyathelo esilandelayo ukuvumela ukuhamba kwesimo, phumula. Umsebenzi - hhayi impisi, ehlathini ngeke ibaleke. Futhi impilo yakho - ingakwazi. Thatha umoya ojulile, ubaleke kwabayishumi, uzizwe uqobo, umzimba wakho ezweni langempela, uzizwe ulapha futhi manje. Gcina ukuphefumula kwakho okungenani imizuzwana engamashumi amathathu, futhi uzobe usuzwa ukuthula kwengqondo. Akudingeki ukuba uphefumule nganoma iyiphi indlela, ngesigqi noma ijubane elithile, kwanele ukwazi futhi uzizwe yonke inqubo yokuphefumula kwakho, ugxilise kuwo, uzogodla kancane esimweni esicindezelayo.

Indlela yokuqeda imizwa yakho ngamakhambi abantu?

1. Yini ongayiphuza ukuze uxhumane nesifo? I-beet, isanqante nama-juice ama-juice kuyindlela enhle yokuzolalisa izinzwa zakho. Imikhiqizo enjalo inhle kakhulu ekudleni okweqile, okweqile, ukucindezeleka okuhlukahlukene nokukhathazeka. Nokho, gcina imithetho yokwenza le juice. Emzimbeni wakwazi ukuyithatha, ngaphambi kokusetshenziswa, kufanele ifakwe okungenani amahora angu-6, ungase futhi ungeze i-spoonful uju ngenambitheka emnandi kakhulu.
2. Yikuphi ukudla okudambisa izinzwa? Amagciwane aqabulayo ahlanganisa ne-pion tincture, noma kunjalo, inothi ukuthi landisa ubuhlungu besisu. Ukwenza i-tincture enjalo udinga i-1 tsp. izimpande ze-peony ezichotshoziwe, zathele izinkomishi ezingu-3 zamanzi ashisayo abilisiwe. Gcizelela isigamu sehora, uthathe amaminithi angu-10 ngaphambi kokudla 2 noma izikhathi ezintathu ngosuku.
3. Ukunciphisa imizwa yemidlalo kufaka, isibonelo, chess, checkers, rosary, drawing. Futhi kangcono, hamba emgwaqweni, ezindaweni ezinomoya omusha nakanjani uzokuzola.

Izindlela zokwehlisa izinzwa

1. Kukhona ngempela okuningi kubo. Enye yalezi zindlela ukuphoqa iphuzu ngaphansi kwempumphu ngenhla kwendlebe engenhla. Cindezela phansi wonke amandla akho okungenani imizuzwana emithathu, futhi lokhu kuzokusiza ukuba uzenze ndawonye.
2. Njengoba wazi, umbono usinikeza ulwazi oluthe xaxa mayelana nezwe langaphandle, mayelana nemvelo yethu, yingakho ekuqapheliseni kungenzeka ukwakha isithombe sokukhohlakala okuthile okuthakazelisayo nokuthobisa. Ochwepheshe bathi ukuhle kakhulu kulokhu kuzoba izithombe eziqukethe imibala eluhlaza okwesibhakabhaka nemhlophe. Cabanga ngamanzi aphuzi okwesibhakabhaka ngephunga elimhlophe, cabanga ukuthi likuthinta kanjani. Bese ucabanga ukuthi wonke lawa manzi ageleza emngceleni, futhi ngemuva kwawo yizo zonke izinkinga, ukucindezeleka kanye nezimbangela zokuhlangenwe nakho.
3. Indlela elula kakhulu futhi ephumelelayo ukuya endlini yokugezela, vula amanzi abandayo, ugeze izandla zakho nezandla ezibandayo kancane kancane uthinte ubuso, intanyeni, wenze ukusikhipha okulula entanyeni, kuzosiza ekunciphiseni ukucindezeleka.

Amathiphu alula anjalo azokusiza ukuzola izinzwa zakho ngaphambi kokulala, ukukhuluma, ukuhlangana noma umhlangano obalulekile. Into esemqoka ukukhumbula ukuthi empilweni yethu azikho izizathu eziningi kakhulu zokunciphisa inani lamaseli ethu wegazi.