Ukuze unciphise ukucindezeleka kwangaphakathi, izazi zengqondo zincoma imizuzu embalwa ukuba yedwa ngokuthula nawe. Izenzo ezinjalo zizokusiza ukuthola izimbangela zangempela zokukhathazeka. Njengomkhuba wokubonisa, ukungezwani akuvamile ukuhlotshaniswa nanoma yiziphi izinto zangaphandle, izenzakalo ekuphileni. Isizathu sokukhathazeka singase sibe ukuguqulwa kwama pores omnyaka noma indawo yamarobhothi.
Ngemva kokuthola imbangela yenkinga yangaphakathi yangaphakathi, ungaqala ukulwa nayo.
Indlela yokuqeda ukucindezeleka kwangaphakathi?
Nciphise umthelela wakho wokukhathazeka noma uphinde unciphise umthelela wayo ngokulandela zonke izincomo ezibalulwe ngezansi.
- Ukuphumula kwengqondo. Nqamula ifoni, umsakazo, i-TV futhi uzenze ukhululekile. Vala amehlo akho futhi ucabange indawo ekahle yokuphumula, kungaba yikhishi elincane elise-sandy elwandle noma ekamelweni eliphezulu lehhotela elinenhlangano yonke. Into esemqoka lapha ukuguqula ngokuphelele ezweni elicabangelayo, ukuxhuma zonke izinzwa ngesikhathi esifanayo.
- Ukuphefumula ngokufanele. Ezimweni eziningi ezicindezelayo, abantu basiza ukuzola, ukuqala kabusha ibhalansi langaphakathi lendlela yokuphefumula efanele. Ngezikhathi ezinzima, hlala okwesibili futhi uthathe ukuphefumula okumbalwa ngephunga lakho - lokhu kuzokusiza nakanjani.
- Yidla ngakwesokudla. Uma udangele ukungezwani kwangaphakathi kwemizwa, mhlawumbe ungenawo amandla okwanele, ungakha isabelo ngosizo lokudla okunempilo. Yidla izithelo nemifino eminingi.
Ungakhohlwa ukuxhumana nabathandekayo. Ekuboneni kokuqala, asikwazi ukuxhumana nabangane bethu, kepha "ukuba nenhliziyo enenhliziyo" akuvame ukwenzeka. Ngakho-ke, uhlele idili elincane futhi umeme omunye umuntu oseduze ukuba akuvakashele. Uma inkambo enjalo yezingxoxo ingahambisani nawe ngezizathu ezihlukahlukene, ke okungenani uhlele nomngani ukuhlangana e-cafe ukuze "uthele umphefumulo wakho" futhi unciphise ukungezwani.