Isihlwa sokukhanya

Ukudla kwesidlo yisidlo sokugcina, futhi akufanele kube ningi, ngaphandle kwalokho ukudla kuzogonywa isikhathi eside, kuzodala ukungathandeki esiswini. Uma uzama ukunciphisa umzimba, isidlo sakusihlwa kufanele sibe lula. Kubonakala sengathi kunzima njalo kusihlwa ukulungiselela isidlo esithile, kepha akudingeki ukhathazeke ngokuthi kulula ukupheka ukudla.

Ukudla okunomsoco futhi okulula kokulahlekelwa isisindo

Kungcono ukudla imifino, imikhiqizo yobisi noma inhlanzi kusihlwa - lokhu kudla kugcwawa kalula umzimba ngaphandle kokufaka amakhilogremu angaphezulu. Kodwa khumbula, imifino kanye nenhlanzi kumele kusetshenziswe, kuphekwe noma kuphekwe, futhi kungabi okuthosiwe. Enye i-nuance ebalulekile - ingxenye kufanele ibe encane.

Imifino enamanzi

Izithako:

Ukulungiselela

Amazambane kanye ne-zucchini uthathe iziqephu ezincane, utamatisi no-anyanisi - enkulu, nquma ugarlic. Gcoba ama-marrows, u-anyanisi nogalikhi ngemizuzu eyishumi, engeza usawoti, izinongo, iwayini uphinde upheke ezinye imizuzu emihlanu. Ngemizuzu emibili kuya kwemibili kuze kube yilapho usulungile, engeza utamatisi namazambane. Lapho ukhonza, ufafaze ama-herbs oqoshiwe.

Inhlanzi ebhaka

Izithako:

Ukulungiselela

Amazambane amaqabunga amakhulu kanye no-utamatisi, izinhlanzi zezinhlanzi (khetha izinhlanzi ngokuqonda kwakho) uthathe izingxenye, usawoti kanye nopelepele. Faka le fish in isikhunta, ubeke amazambane, ama-olive kanye nosawoti phezulu, ubhake lesi sidlo cishe isigamu sehora ngama-220 degrees. Lungisa isidlo ngemifino.

I-broccoli igwetshwe nge-multivariate

Izithako:

Ukulungiselela

Geza iklabishi, uhlanganise ama-inflorescences bese ubeka emgodini we-multivark. Esikhathini, tshela izinkomishi ezinhlanu zokulinganisa amanzi, upheke imizuzu eyishumi. Ngalesi sikhathi, fry kancane garlic, engeza kuso ijusi lemon kanye soy sauce . Nge-sauce ephumela ekugcwaliseni i-broccoli elungiselelwe - isidlo sekhalori esilula futhi esincane sekulungele.

Cottage ushizi casserole nge-apula

Izithako:

Ukulungiselela

Hlanganisa ama-apula ekhoneni bese uthatha amacwecwe amancane, umlimi unquma ukuba yizicucu ezincane. Hlanganisa i-cottage ushizi, umlimi omuncu kanye nama-apula, uphezulu nesinoni bese uwufaka esikhunjini. Bhaka cishe imizuzu engamashumi amane ekushiseni kwama-degrees angu-200, futhi uzothola isidlo esinomsoco futhi esinempilo kakhulu.

Isaladi

Izithako:

Ukulungiselela

Ukhukhamba, utamatisi kanye no-apula ucezu zibe tincetu, futhi isilimo esidliwayo esinamagatsha anamanzi - utshani. Hlanganisa zonke izithako, engeza ijusi lehafu lemon, inkathi nge ukhilimu omuncu. Yiqiniso, ukhilimu omuncu kungcono ukhethe okuqukethwe okuphansi kwamafutha noma ukuwufaka nge-yoghurt yemvelo. Uma ufuna, ukuhlobisa isaladi yakho nge cherry kanye plums.

Uma ukhetha ukudla okulula kakhulu kokudla kwasekudleni, khona-ke ungakwazi ukuphuza ingilazi yogurt, yogurt noma udle imifino (ikhukhamba, isanqante). I-cottage cheese ephansi ephansi noma isaladi enezinhlobo eziningi zemifino nayo iyafaneleka ukudla okudlulile.

Yiqiniso, ungakwazi ukuguqula futhi ushintshe izithako ezitsheni noma usungula ukudla kwakho kokukhanya. Kodwa kungenoma yikuphi ukungalaleli ukudla, uma ulala nendlala kusihlwa, umzimba wakho wehlisa amandla kakhulu.