Umuntu omdala ngosuku kufanele aphuze cishe ngamalitha amabili amanzi - kungcono ukuphuza amanzi alula, kodwa iziphuzo ezizuzisa umzimba. Kukhona ama-juice azogcwalisa umzimba nge-mineral-vitamin complex, kukhona amakhemikhali e-tonic, kukhona neziphuzo eziphuzayo. Isinye seziphuzo ezinempilo sinomphumela wayo ohlukile.
Kuneziphuzo ezihlukahlukene eziwusizo zokusindiswa kwesisindo, okuyi-calori ephansi kanye namavithamini athile, izakhi ezibalulekile kanye nezwi ithoni lomzimba. Zihlanganisa ijusi lakwa-cranberry - linciphisa umuzwa wendlala futhi liqukethe izinto ezisiza ukuhlanza umzimba we "ballast" omubi futhi ugcwalise igazi ngevithamini C , E, K, PP.
Ewusizo ekunciphiseni i-apula juice - ama-acids ayo asebenzayo asiza ukuvuselela izinqubo zokusebenzisa umzimba, futhi inqwaba yensimbi inakekela uhlelo lwe-hematopoietic lomzimba wethu.
Ekudleni kuphakanyiswa ukusebenzisa ijusi legromegranate, ngoba liyanciphisa ngokuphelele ukudla futhi kusebenze amandla kagesi emzimbeni. Ama-acids ayingqayizivele angena kuwo angathinta ama-fat reserves, aguqula i-lipids ibe amandla.
Iziphi iziphuzo eziwusizo?
Iziphuzo, ezinomphumela omuhle emzimbeni womuntu, zibandakanya ubisi kanye ne-kefir. Zinezinto ezibalulekile ezikhangayo ezikhipha ubuthi emzimbeni. Umphumela we-kefir wanda kakhulu emathunjini, futhi ubisi luyakwazi ukubopha ama-radicals mahhala kuzo zonke izitho. Ukuze kusetshenziswe ngendlela efanele emathangeni omzimba, i-lacto- ne-bifidobacteria emikhiqizweni yobisi eboshweyo ibalulekile.
Esinye seziphuzo eziwusizo kakhulu yitiye kusuka emanzini. Ama-herbal teas amaningi aphuza isimiso sezinzwa, aqinise ukuzivikela emzimbeni , athuthukise ukugaya umzimba emangqamuzaneni, avimbele ukwakheka kwamangqamuzana omdlavuza.