I-Nectarines - izakhiwo eziwusizo

Ngokuvamile ezimakethe nakwezitolo singakuzwa ukuthi i-nectarine iyinhlangano ye-hybrid: ingxube ye-peach nge-plum, i-apricot noma i-apula, esenza isiphetho esingalungile ngokuntuleka kwamavithamini namaminerali ku-nectarine. Sifuna ukuxosha le nganekwane: i-nectarine ibonwe ngenxa yokuguqulwa kwezakhi zofuzo we-peach, okungukuthi isosayensi yabona ukuthi izithelo ezinekhanda elibushelelezi zavela emthini we-peach futhi zazinza lezi zinhlobo. Futhi, ungesabi uma uzwa mayelana "nokuguqulwa", ngoba kwakungokwemvelo futhi akuhlangene neze nama-GMO. Eqinisweni, i-nectarine inezo zonke izinto eziwusizo ze-peach yakudala nokuningi.

Ukuphuza ihlobo kuze kube phansi!

Izakhi zokwelapha zalesi sithelo zizokwaziswa ngokubunjwa kwe-nectarine, amavithamini acebile eqembu A, B, C kanye namaminerali (potassium, magnesium, phosphorus , iron). Futhi manje sizocabangela ngokuningiliziwe umphumela ozuzisayo wevithamini ngalinye kanye ne-microelement equkethe i-nectarine:

1. I-Vitamin A (i-beta-carotene), eboniswa umbala ogqamile walolu fetus, kuyadingeka ngamehlo namathambo ethu, kanye nokusebenza okujwayelekile kwesistimu yomzimba.
2. I-Vitamin B kanye ne-fiber kanye ne-pectin izosiza ukubhekana nezinkinga zokugaya ukudla kwabathandayo nokudla okunzima, futhi uphendule umbuzo: slackens nectarine noma uqinisa? Ngokusetshenziswa kakhudlwana kwalesi sithelo kukhuthaza ukuhlukunyezwa okusheshayo, ngokuqotshwa, kunconywa ukuba uphuze 50 ml wejusi fresh we-nectarine ngaphambi kokudla.
3. I-Vitamin C (ascorbic acid) ijwayelekile ukusebenza komshini wesifo, njengoba i-antioxidant enamandla ivikela ukuguga komzimba.
4. I-potassium ne-magnesium ithuthukisa ukusebenza kwesistimu yenhliziyo. I-potassium ichitha i-sodium emzimbeni, i-edema yehla, ukucindezeleka kwegazi kwehla futhi inhliziyo isebenza kalula.
5. Ukusetshenziswa kwe-phosphorus kuyaziwa, yingxenye yamathanga amathambo, kuthinta izinga lamazinyo namathambo.
6. I-iron inikeza oksijini emathisini obuchopho nasemzimbeni wonke, ihileleke ekwakheni i-hemoglobin.

I-nectarine ngumkhiqizo wokudla

Lesi sithelo esimnandi sinomthelela wokulondolozwa kwesibalo esincane, ngenxa yokuqukethwe kwayo kwe-caloric ephansi (44 kcal ngalinye nge-100 g), futhi ngenxa yokuqukethwe kwayo ephezulu yamanzi (87%) ifanele ukudla okulula kanye nama-dessert. Imithombo yamakholori e-nectarine yi-carbohydrate, emele ushukela (i- fructose , i-glucose ne-sucrose), ngakho-ke abantu abanesifo sikashukela kanye nabantu abanesishukela esiphezulu egazini akufanele basuswe.

Umehluko phakathi kwe-peach ne-nectarine

I-nectarine ibizwa ngokuthi i-peach ethuthukisiwe. Kuyinto enhle kakhulu, iphunga elimnandi futhi liphakeme kunabo bonke ngokulingana kwe-ascorbic acid ne-carotene. Ngaphezu kwalokho, esikhunjeni se-peach fluffy, izinto eziyingozi ziqoqwa, futhi lokhu kuyingozi kubantu abahlukunyezwayo.

Okuhle kwangaphandle futhi kuyingozi ngaphakathi

Kubalulekile hhayi kuphela ukwazi ngezakhiwo ezizuzisayo ze-nectarine, kodwa futhi nokuziletha emzimbeni, ngakho-ke uma uthenga landela imithetho:

Sibheka izibonakaliso zangaphandle - isithelo kufanele sibe nesisindo esifanele, sibhebhezele, singenasici. Isigxobo akufanele sihlwithwe, kuyisibonakaliso sokudlula.

Sikucela ukuba usike izithelo - ithambo kumele liphelele, uma liwela eceleni noma liwela ngaphakathi, abakhiqizi bahamba kakhulu kakhulu nge-pesticides ne-nitrate.

Gcina izithelo kufanele kube yize izithelo zingabhekane, ngoba uma zithinteka, zivuthwe futhi ziwohloka ngokushesha. Gcina ama-nectarines esikhwameni sephepha, usike, endaweni emnyama ekamelweni lokushisa.

Sisebenzisa i-nectarine ngesikhumba, ngoba iqukethe wonke amavithamini, amafayili kanye nezici zokulandelela. Ama-sugar Sugar kanye nama-liquid asepilini.