Lokho owesifazane okuphuza ngesikhathi sokukhulelwa kubaluleke nakakhulu kunalokho akudlayo. Umama ozayo esikhathini esizayo uzama ukunamathela ekudleni okunzima futhi enqabe iziphuzo ezidakayo. Okungasilimaza ukuphuza owesifazane okhulelwe, nokuthi lokhu kuphuza kuyothinta kanjani impilo yakhe kanye nempilo yengane, sibheka esihlokweni sethu.
Tea yabesifazane abakhulelwe
Ungakwazi ukuphuza itiye elimnyama neluhlaza ngesikhathi ukhulelwe . Itiye elimnyama liqukethe amavithamini B, PP, K, C kanye ne-pantothenic acid, futhi licebile ezintweni zamaminerali: i-calcium, i-potassium, i-phosphorus, i-magnesium, i-fluorine, i-theophylline, i-theobromine. Itiye elimnyama linomthelela omuhle ekuqondeni kwemithambo yegazi, kuqinisa amazinyo. Itiye elihlaza linomuthi omkhulu we-antioxidants, okufaka ekuvimbeleni umdlavuza. Akudingekile ukuthi uphuze izinkomishi ezingaphezulu kwamabili ngosuku, itiye elinamandla ngesikhathi sokukhulelwa angeke ukwazi ukuphuza. Etizini ungangeza uju, inja ivuke, ucezu lwelamula noma i-apula, amaqabunga e-mint, ilamula lemon, ama-currants noma ama-raspberries. Abesifazane ngesikhathi sokukhulelwa bangaphuza itiye nobisi (ekhishwa noma ezenziwe).
Itiye leKarkade ngesikhathi sokukhulelwa
Abesifazane ngesikhathi sokukhulelwa bangaphuza itiye le- karkade (i-hibiscus), kodwa bahlushwa kancane futhi hhayi emibhalweni yakamuva, ikakhulu uma kukhona ingozi yokuthuthukisa i-toxicosis. Unombala obomvu omuhle futhi unambitha ngobunzima, uma ufaka ushukela noma uju, uthola isiphuzo esihlwabusayo, esifana ne-cherry compote. Omunye utshwala inkomishi yetiyi elishisayo karkade izosiza ekubhekaneni nokucindezelwa komzimba, iyancipha futhi ikhulise umkhuhlane.
I-teal teas ngesikhathi sokukhulelwa
Ngama-herbal teas ngesikhathi sokukhulelwa, kudingeka uqaphele kakhulu, zonke izimali ozithengayo ekhemisi, zingalimaza wena kanye nengane uma zingasetshenziswanga kahle noma zingasetshenzisiwe ngezimiso. Qinisekisa ukufunda ama-contraindications ngesikhathi sokukhulelwa.
Yikuphi itiye okuzophuza ngesikhathi ukhulelwe ukunquma i-Momma ezayo ngokwayo, udinga ukuphuza okuthandayo futhi ujabulele, kodwa ungakhohlwa ukuthi isiphuzo esiyinhloko sowesifazane okhulelwe amanzi ahlanzekile.