Ngingayenza kanjani ukusheshisa ukuqala komsebenzi ngesonto 39?
Kumele kuqashelwe ukuthi ngaphambi kokuba uthathe isenzo, kubalulekile ukubonisana nodokotela. Phela, yena kuphela owazi zonke izici zenkambo yokukhulelwa okuthile.
Ukukhuluma ngokusheshisa ukulethwa kweviki ku-38-39 ngesonto lokukhulelwa, okokuqala, kubalulekile ukubiza indlela enjalo yokuvuselela ngokuthi "muzhetepapiya." Iningi lababelethisi bakhulume ukwenza uthando ngemigomo ende (kusukela ngeviki lama-38). Into yokuthi i-ejaculate yesilisa ekubunjweni kwayo iqukethe inani elikhulu le-prostaglandin, izinto ze-hormonal ezisiza ukunciphisa umlomo wesibeletho nokuvusa ukuvulwa kwayo. Ngaphezu kwalokho, ukushaya isifuba ngesikhathi sezocansi kuzothuthukisa ukuhlanganiswa kwesinye i-hormone, i-oxytocin, okwenza kubangelwe ukuchotshozwa kwezingcingo ze-myometrium, ngaleyo ndlela kwandise ithoni ye-uterine, okubangele ukuqala kokuphambana.
Indlela yesibili evamile yokusheshisa inqubo, njengokubeletha ngesonto 39, isenzo sokuzivocavoca. Kodwa-ke, kufanele kukhunjulwe ukuthi imisebenzi enjalo kufanele ibe nokuqina okuphansi kanye nemvamisa. Izindlela zokuzivocavoca zasendulo, - ukuhlukahluka okuhle komsebenzi. Futhi, njalo njalo, odokotela belulebisa ukusetshenziswa kokukhuphuka izitebhisi. Kodwa-ke, kulokhu kubalulekile ukucabangela iqiniso lokuthi ngaleso sikhathi owesifazane usuvele kunzima ukuhamba: isisu sikhulu futhi sivimbela. Ngakho-ke, ukuze ugweme ukulimala, kungcono uma umama ozayo ezohambiswa nomuntu.
Ungasheshisa kanjani ukulethwa ngosizo lwamakhambi abantu?
Ukuze ukwandise ukugeleza kwegazi endaweni ye-pelvic, owesifazane angenza izinqubo ezahlukene zokufudumala. Lezi zihlanganisa ukufaka i-iodine mesh esifundeni sezinwele, ukunamathela esiqhingini se-pepper, uthathe ishayela eshisayo.
Phakathi kwamakhambi omuntu angasetshenziselwa ukuvuselela inqubo yokuzalwa, okokuqala, okudingekayo ukubiza amafutha e-castor. Lesi sidakamizwa sinomphumela ocacile we-laxative. Ngakho-ke, ukwanda kwezingqinamba ze-peristaltic emathunjini, kuholela ekutheni ithoni ye-myometrium ye-uterine ikhuphuka kakhulu. Lokhu kusiza ukukhuthaza ukuqala kwenqubo yokuzalwa.
Kumele uqaphele ukuthi ukubuyekezwa kokudla kwansuku zonke kungakusiza futhi ukulethwa kokuqala. Umama ozayo ngesikhathi esifanayo kunconywa ukuba adle ukudla okunezinto ezicebile fiber: imifino eluhlaza kanye nezithelo.
Futhi, phakathi kwamakhambi abantu, kuyadingeka ukubiza igama futhi ushiya ama-raspberries. Ngokuvame ukuphuzwa ngamanzi amakhulu abilayo bese uphuza izibuko ezingu-2-3 ngosuku. Leli thuluzi lisiza ukunciphisa imigqa eseduze nomsele wokuzalwa.
Ngakho-ke, njengoba kubonakala kulesi sihloko, kunezindlela eziningi zokubangela ukubeletha, kodwa kufanele kukhunjulwe ukuthi zonke izenzo ezinjalo kufanele zihlanganiswe nodokotela ohola ukukhulelwa.