Mayelana nezinzuzo zelayisi
Inzuzo yerayisi inqunywa ukubunjwa kwayo. Lokhu okusanhlamvu kuqukethe ama-microelements amaningi namavithamini. Okokuqala, ilayisi icebile emakhakhenididididi asebenzayo, okungafani nawo alula, awakhululwa esikhwameni, kodwa ahileleke ezinkambisweni ezibalulekile. Futhi ekwakheni irayisi kubalulekile kumamino acid amavithamini, amavithamini futhi cishe zonke izakhi zokulandelela. Phakathi kwazo kukhona amavithamini eqembu B, okusiza ubuchopho, i-lentine, i-potassium, i-calcium, i-iodine, insimbi, i-zinc ne-phosphorus.
Ilayisi ithinta kakhulu umsebenzi wenhliziyo, iqinisa imisipha yenhliziyo. Ukungena emzimbeni, irayisi isusa usawoti owengeziwe, futhi kanye nayo isusa uketshezi okwedlulele. Kodwa inzuzo enkulu yelayisi ezindaweni zayo ezivulayo. Ilayisi kufanelekile kubantu abane-asidi ephezulu yesisu, ngoba kunomphumela omuhle emanzini emathunjini emathunjini. Umhluzi welayisi ubhekwa njengesiluleko esihle kakhulu sokudla ubuthi, ukuhlukumeza nezinye izinkinga.
Ngaphandle kwezinzuzo zesisu, irayisi iyoba usizo ekulahlekeni kwesisindo.
Ilayisi yokulahlekelwa isisindo
Ilayisi yingxenye yokudla okuningi, kodwa futhi ingaba yisisekelo sabo. Uma umgomo wakho awukona nje ukwehlisa isisindo, kodwa futhi ukuhlanza umzimba, khona-ke irayisi iyoba umkhiqizo omuhle kakhulu. Ilayisi yokulahlekelwa isisindo nokuhlanza ingasetshenziswa ekuseni, iyokhuthaza ukugaya okujwayelekile usuku lonke. Yiqiniso, okulungile ukulahlekelwa isisindo kubhekwa njengerayisi eluhlaza noma engahlosiwe. Igobolondo, equkethe ingxenye enkulu yezici ezisebenzayo, ihlala ingakhulumi ngalesi simo. Nokho, kusukela kulo mlayisi uthola umthunzi omnyama.
Kwabanye, kubalulekile ukuthi irayisi igugile kakhulu. Elayini eligayiwe liqukethe umyalelo wezinto ezincane kakhulu, kodwa namanje. Enye indlela irayisi eline-steamed yokulahlekelwa isisindo. Ngakolunye uhlangothi, ligcina isabelo esikhulu sempahla ewusizo, ngakolunye uhlangothi - umbala wayo ubumnyama kakhulu kunokwamalayisi amaningi amhlophe.
Ukudla kwelayisi kuthatha izinsuku ezintathu kuya kwamasonto amabili. Ngisho noma uqaphela isikhathi esincane semini emithathu, umphumela wokuhlanza nokuzizwa ukhululekile kuqinisekisiwe. Ukudla kuhlanganisa ilayisi, imifino, izithelo, itiye eluhlaza kanye namanzi. Ukusebenzisa konke lokhu kudingekile ngokwesihe.
Usuku olulodwa:
Ukuze uthole isidlo sasekuseni, udinga ukudla ingxenye encane yelayisi nge-rind lemon, wageza nge tea elihlaza, noma amanzi.
Isidlo sihlanganisa umhluzi wemifino, isaladi yemifino, ingxenye yelayisi elibilisiwe, elingathululelwa nge-spoon yamafutha omnqumo.
Ukuze udle ukudla, udinga ukudla ama-zucchini kanye ne-izaqathe, i-steamed, noma kuhhavini, ukukhishwa kwelayisi nomhluzi kusele emini. Njengesiphuzo - itiye noma amanzi.
Usuku lokubili:
Ukudla kwasekuseni kuhlanganisa ukukhonza irayisi ne-orange peel, i-orange eyodwa kanye netiye.
Isidlo sakusihlwa kanye nesidlo kulokhu kuhambisana futhi kufaka ukukhishwa kwelayisi nemifino yemifino.
Ingane yesithathu:
Ukudla kwasekuseni - irayisi nesinamoni, itiye, noma amanzi.
Ukudla kwasemini ngeqiniso ubukhosi - ingxenye yelayisi namakhowe, othosiwe ngamafutha omnqumo, umhluzi wemifino kanye nesaladi ikhukhamba.
Isidlo sihlanganisa umhluzi, kanye nokukhishwa kwelayisi neklabishi ye-broccoli, engabhaka, noma ishubile.
Usuku Lwesine:
Ukuze uthole ukudla kwasekuseni, udle uketshezi lwelayisi ngobisi olunamafutha aphansi, kanye nesaladi lesithelo, lapho ungafaka khona ama-flakes.
Isidlo sinomhluzi, ingxenye yerayisi nama-izaqathi abilisiwe kanye nesaladi yesithombo kanye ne-ulethisi.
Ngokuba ukudla - umhluzi kanye ilayisi nanoma yimaphi amakhambi.
Usuku lwesihlanu:
Ukuze uthole ukudla kwasekuseni - ilayisi elinomvini omisiwe noma amagilebhisi amasha.
Isidlo sihlanganisa, njalo, umhluzi, ilayisi nemifino, amakhambi namafutha omnqumo.
Ukuze uthole isidlo sakusihlwa - umhluzi wemifino, kanye nesidlo esimnandi - irayisi ene-walnuts eqoshiwe, amakhambi, izimpande zesilimo esidliwayo esinamagatsha anamanzi nesipinashi. Akuzwakala kubi, akunjalo?
Usuku lwesithupha:
Isidlo sasekuseni saseRoyal: ilayisi, izinsuku ezimbili, ama-walnuts amane, kanye neyodwa eliphakathi kwamakhiwane amabili.
Ukudla isidlo - umhluzi ovamile, kanye nelayisi, kodwa manje ngokufaka amakhokhamba, pepper elimnandi, i-mint kanye namafutha omnqumo.
Dinner - umhluzi wemifino, irayisi nge-apple egayiwe, isipuni soju kanye nosawoti omuncu ophansi.
Usuku Lesikhombisa:
Ukuze uthole isidlo sasekuseni, kudingeka udle ukukhishwa kwelayisi, nge-apula egayiwe kanye neyophi, ofafazwe ngethonsi yelamula kanye ne-isipuni soju. Ngaphezu kwalokho, ungadla i-yogurt eyodwa.
Isidlo sihlanganisa umhluzi, irayisi namatamatisi, ubhontshisi kanye nesaladi eluhlaza,
Ukudla isidlo - njengomhluzi ojwayelekile, kanye nelayisi ngalesi sikhathi nge-squash, noma i-squash ebilisiwe ne-basil.
Yiqiniso, ilayisi eliwusizo kakhulu lokunciphisa isisindo akusilo elaphekiwe noma okungenani irayisi elithambile. Kodwa evamile emhlophe mhlophe ivunyelwe. Manje ungaba nombuzo ozwakalayo - ukupheka irayisi ngokulahlekelwa isisindo. Azikho izidingo ezikhethekile zenqubo yokupheka ilayisi. Kwanele ukugeza nokubilisa umkhuba wansuku zonke, okuyinto ingilazi eyodwa.
Njengoba ungabona, lokhu kudla kuhluka kakhulu futhi kusho irayisi ngezinhlobonhlobo ezahlukene. Kunzima kakhulu ukulamba nokudla okunjalo. Futhi injabulo yokudla izitsha ezinjalo ayithathi. Ngakho-ke, ukudla ilayisi kungenye kwesigamu samantombazane ozithandayo.