Ama-apula abizwa ngokuthi ungumthombo wokuphila nempilo. Futhi abaningi bayazi leli zwi: i-apula eyodwa yokudla, futhi udokotela akadingi. Ngempela, ngokusho kochwepheshe, lezi zithelo zinezinto ezidingekayo futhi zilandele izici ezivumela umzimba ukuba ugcine impilo iminyaka eminingi. Futhi cishe zonke izakhiwo eziwusizo zezithelo ezintsha zigcina ijusi lifakwe kuzo.
Izinzuzo kanye nokulimala kwe-apula ijusi kumele kwaziwe kuwo wonke umuntu, ngoba lo mkhiqizo ungomunye wezihambeli ezivame kakhulu ezibhebheni zethu. Kungathengwa kalula esitolo, kodwa abaningi besifazane bathanda ukukwenza ekhaya. Lokhu kunengqondo ngokuphelele. Odokotela bathi kungena ijusi elisha elinyanyiswayo ukuthi yonke into ezuzisayo ye-apula idlula. Ngaphezu kwalokho, kutholakala ukuthi ujusi wekhaya ngeke kube khona izithako zokuzivikela kanye nezithako zokufakelwa, ngakho-ke izinzuzo ze-apula juice, ezilungiselelwe ngesandla, zizoba ngaphezulu.
Ukwakhiwa kwejusi le-apula
Izakhiwo ze-apula ijusi ziyonqunywa ngokubunjwa kwayo. Iqukethe:
- ama-carbohydrate compounds;
- amaprotheni amakhemikhali womlingisi wesitshalo;
- i-cellulose;
- ama-enzyme;
- i-pectin;
- amavithamini;
- isethi ecebile kakhulu ye-microelements;
- ama-acids ayigugu okuvela emvelweni.
Okuqukethwe kwama-caloric we-apple ijusi kuxhomeke, kusuka ema-apula alo hlobo olwenziwe. Ngezithelo ezithandekayo, ama-carbohydrate amaningi, ngakho-ke anenani eliphezulu lamandla . Ngakho-ke, isibonelo, ukunciphisa isisindo somswakama we-apple kufanele ucaciswe ngezithelo eziningi eziluhlaza. Amakholori akuyo kuyoba umyalo wokunciphisa amancane.
Uwusizo kangakanani ijusi le-apula?
Ama-pectin ase-Apple nama-enzyme ayizinhlanganisela eziyingqayizivele ezibhekana ngokugcwele nokuvimbela ngisho nokuphathwa kwezifo zamathunjini ezihambisana nokugaya okuncane. Isibonelo, isici esaziwa kakhulu se-apple ijusi yikhono layo lokukhulisa i-asidi yesimo segazi esiswini futhi sishukumise inqubo yokuhlukanisa izinto eziphilayo. Uyaphumelela ekuhlanzeni emathunjini emathumbu, ukuvimbela nokuqeda ukuqotshwa, kunezakhiwo ze-choleretic. Lokhu, kunalokho, kunomphumela omuhle esimweni sesikhumba, izinwele nama-nail plate.
Ukusetshenziswa kwejubane le-apple kubuye kuhambelane nezinqubo zokuxuba umzimba, ngakho-ke kuphumelela kakhulu ekulwa nokukhuluphala ngokweqile. Ukuze wenze lokhu, kunconywa ukuba uphuze ingilazi yejusi kusuka ema-apula nsuku zonke, ukuwafaka ngesinye sezidlo, uma kungekho izinkinga zesisu. Amavithamini kanye nezakhi zokulandelela ekubunjweni kwejubane le-apple zifaka isandla ekwakheni amasosha omzimba. Ngokuvamile kuvunyelwe iziguli ezithola ukuvuselelwa ngemva kokuhlinzwa okunzima noma ukugula isikhathi eside. Kodwa ukwenza ukuqokwa okunjalo udokotela kufanele ukuthi, ukuzimela ngemithi kulokhu kuyinto engathandeki kakhulu. Umusi ovela ema-apula nawo usiza nge-anemia futhi wehla i-hemoglobin.
Iqiniso lokuthi ama-apula kanye nejusi elivela kubo ukukhulisa ukuphila akuyona neze inganekwane. Izithelo zicebile kuma-antioxidants, okwehlisa izinga lokuguga emzimbeni. Ngakho-ke, ukusetshenziswa okuqhubekayo kwezithelo ezintsha kanye nejusi elisha ekudleni kuthuthukisa ithoni evamile, kunikeza amandla namandla futhi kukuvumela ukuba ukhulise intsha.
Kodwa ngaphandle kwezinzuzo kanye nokulimala kusuka ku-apula juice nakho kungaba. Ngeke udakwe kubantu abane-asidi ephakeme, isisu sofuzo, izilonda zesisu somuthi wamathumbu. Kuphikisana nakwezinye iziguli ezine-pancreatitis esiteji esibucayi. Kubantwana nabesifazane abakhulelwe kungcono ukusebenzisa ijusi elihlanjululwe ngama-apula. Izifo zesifo sikashukela zibonisa ijusi kuphela ezinhlobonhlobo zama-apula, aqukethe inani elincane ushukela. Futhi ungayiphuza ngobuncane, ngemva kokubonisana nodokotela wakho.