Enye yezinongo ezidumile - i-cumin - ayisetshenzisiwe kaningi, ngisho nakakhulu kakhulu sisebenzisa amafutha ka-cumin, ngoba izakhiwo zayo eziwusizo aziwa abaningi noma azifundela kancane. Kodwa iMpumalanga yayijwayelene kahle ne-cumin emnyama (zira) futhi yayisebenzisa amathuba akhe amangalisayo hhayi nje kuphela ekudleni, kodwa futhi ekuphatheni izifo eziningi.
Yini ewusizo amafutha e-caraway?
I-Cumin ine-ukunambitheka okuyingqayizivele, njengokungathi ibambe ukushisa kwelanga nokunyakaza okumangalisayo kwamaqabunga emithi yesundu, futhi imishini yayo yokuphulukisa imilingo kaningi kutholakala kumarekhodi wabantu bezindaba zakudala.
Odokotela base-antiquity basebenzisanga kuphela izitshalo ngokwayo, kodwa futhi namafutha atholakala kuwo ngokucindezela okubandayo. Amafutha omgodini omnyama, izakhiwo eziwusizo abantu baseYurophu abangazange bafunde ngokwanele namuhla, zisetshenziswa kakhulu emithi aseMpumalanga:
- lisetshenziswe njenge-laxative, i-diuretic ne-choleretic agent;
- kunomphumela onenzuzo emsebenzini wezinambuzane zamathumbu, ukuvimbela ukuqotshwa kanye nokuqhubekela phambili ekugayeni;
- ukwamukela kwakhe kwandisa ukudla;
- enezifo ze-bactericidal, kunciphisa amathuba okuthuthukisa i-dysbiosis.
Ukwakhiwa kwamafutha
Amafutha omnyama ama-cumin anezinto eziyigugu kakhulu, futhi ukusetshenziswa kwawo kuletha izinzuzo ezibonakalayo emzimbeni ngenxa yezingxenye eziyingqayizivele ezakhayo. Iqukethe iqoqo le-acids, phakathi kwalokho okungavamile, njenge-petrozelinic, i-palmitic, i-myristic kanye nabanye. Njengengxenye yamafutha athole izinto eziningi eziwusizo, phakathi kwazo:
- insimbi, evimbela i-anemia, iqinisa isimiso somzimba sokuzivikela , ijwayele ukwenza umsebenzi we-gland yegciwane;
- i-zinc - i-microelement enethonya elibaluleke kakhulu ekuvimbeleni ukuguga ngaphambi kwesikhathi, futhi kunomthelela omuhle ekwandiseni amandla omzimba;
- ivuselela imisebenzi yengqondo futhi iqinisa amathambo omzimba we-phosphorus, omafutha amaningi ngokwanele;
- I-calcium iyisici esibalulekile ekusebenzeni okujwayelekile kwazo zonke izinhlelo zomzimba, kuhlanganise ne-cardiovascular.
Ungathatha kanjani amafutha?
Amafutha ka-Cumin, okuzuzwa kuwo, angabangela nokulimala uma umuntu engazi ukuthi angayithatha kanjani kahle. Izimo zokungena kwakhe zibangelwa isifo oye wanquma ukuphatha:
- ngezinyosi, ama-stomatitis kunconywa ukuba ubisiwe ngamafutha we-gum noma ugcine inani elincane lamafutha ngaphansi kolimi, hhayi ukugwinya esikhathini esizayo, kodwa ukukhipha;
- lapho izifo zesikhumba nazo zinconywa ukuba zigcwale indawo ethintekile ngamafutha;
- ngezifo ze-ENT, amafutha athathwa ngomlomo 1 ithisipuni;
- ukuhlukana nokulala ukulala ngeke kusize ukuphuza indebe yetiye, okungeziwe ngamafutha omnyoba kanye noju.
Amafutha omnyama ama-cumin abonisa ngokubonakalayo izakhiwo eziwusizo ngesikhathi sekwindla-ebusika, lapho kungenzeka ukuthi izifo zesifo sengculaza ziphakeme, kodwa ungakhohlwa ukuthi kunezingqinamba, ezinganakwa ukuphazamisa impilo.
Uma kunezifo zokuphefumula, kanye nokuvimbela amakhaza, kunconywa ukuthi wengeze isipuni sokulungiselela itiye elishisayo, kodwa kufanele uqaphele kakhulu futhi ungawunaki kakhulu ukuze ungalimazi umzimba. Ngaphezu kwalokho, uma ungakazisebenzisi ngaphambilini izidakamizwa zokwelashwa, zithathe ngokucophelela, noma ngisho nangcono - thintana nochwepheshe.
Amafutha e-Caraway uye waqinisekisa ngokuphindaphindiwe izindawo zokuphulukisa, kodwa futhi unezinqinamba:
- Isithiyo esiyinhloko ekusetshenzisweni kwamafutha e-caraway ukubekezelelana ngabanye;
- akukhuthazwa ngabesifazane abakhulelwe;
- Amafutha angeke asetshenziswe ngesikhathi sokusebenza emva kokufakelwa kwesigungu;
- Ukusetshenziswa okungalungile kwesidakamizwa kungabangela ukusabela kokugula.