Inani elikhulu labesifazane abanezindawo zabo ezinkingeni bacabangela isisu nezinhlangothi. Lokhu kusatshalaliswa kubangelwa yiqiniso lokuthi kulezi zindawo amafutha athathwa kuqala, kodwa aya ekugcineni. Yingakho kubalulekile kunzima ukuthi umzimba ube nokuvivinya umzimba nesisu. Kubalulekile ukucabangela ukuthi ukuthola umphumela oyifunayo, udinga ukuzivocavoca njalo, kanye nokuqapha ukudla futhi wenze izinqubo ezihlukahlukene zokuqhosha.
Indlela yokulahlekelwa isisindo ngokusebenzisa umzimba?
Kunezinkimbinkimbi eziningi ezihlukahlukene ezifanelekayo kokubili ihholo nomuzi. Siphakamisa ukugxila ekuzivocavoceni okuqinisekisiwe nokusebenzayo.
- Izikwele . Ungacabangi ukuthi lokhu kuhloswe kuhloswe kuphela ekuphambeni iziqhwa namadolo, ngoba umshini uthola umthwalo omkhulu. Kubalulekile ukwenza izihlalo zokuhlala ngesisindo esengeziwe. Beka izinyawo zakho ububanzi bamahlombe, kubalulekile ukuba uhla kancane kancane ekungeneni kuze kube yilapho ama-degrees angama-90 emadolweni. Ungadli umzimba phambili, kodwa kunalokho udonsa i-pelvis. Vuka, ukhulume.
- Ukuphikisana . Ukuthola indlela yokuhlanza isisu ngokuzivocavoca umzimba, akunakwenzeka ukuthi ungasho ngama-twist, ngoba abanike umthwalo hhayi emisipha yomshini kuphela, kodwa nasezinhlangothini. Ukulala emhlane wakho, kufanele uguqe ngamadolo. Beka izandla zakho ngemuva kwekhanda lakho. Khipha ngokushelela umzimba bese uthinta i-elbow eyodwa emgqeni ohlukile. Ukubuyela esimweni sokuqala, phinda okufanayo ngenye isandla nangonyawo. Qhubeka uqeqesha kuze kube khona ukuzwa okuvuthayo. Hlola ukuthi akukho okungahambisani nalokhu emuva.
- "Ibhayisikili" . Lokhu ukuzivocavoca umzimba ukulahlekelwa isisu kuyaziwa ngisho nezingane, kodwa ukuthola umphumela kufanele kwenziwe kahle. Themba ngemuva kwakho bese ucindezela isisindo sakho phansi. Phakamisa imilenze yakho cishe ama-degrees angu-40, futhi ngokunye ukuwagoqa emgodini wakho, uqale "ukuguqula ibhayisikili." Umzimba kufanele ube esimweni esinqunyiwe, futhi imilenze kufanele ihambe ngendlela ethile ngaphandle kokulenga. "Shintsha ibhayisikili" okungenani imizuzu engu-2.
- "Izikhali eziphukile . " Nakulokhu, ulale emhlane wakho, faka izandla zakho emzimbeni, uphakamise imilenze yakho ku-40-45 degrees. Kubalulekile ukuthi ungalutholi phansi ngemuva. Kubalulekile ukunciphisa nokusabalalisa imilenze ngezindlela ezihlukene, ukugcina njalo i-canopy yabo.
- Ukuzivocavoca ngomthwalo . Isixazululo sokulungiswa kwesibalo kufanele senziwe ngosizo lwamazivocavolo angokwenyama: hlala emhlane wakho bese uphaqa umcamelo phakathi kwezinyawo zakho. Izisindo zingasetshenziswa imilenze noma enye imithwalo. Phakamisa imilenze yakho futhi mayelana nama-40-45 degrees. Qala ukudweba imibuthano emoyeni, kuqala enkulu, bese-ke, kancane kancane. Hamba kuqala, bese ufika kolunye uhlangothi.