Inani elikhulu labantu lihlushwa ubuhlungu emuva, okuyinto ezimweni eziningi kubangelwa indlela yokuphila ehlala phansi. Ukuze ubhekane nokungahambi kahle, kubalulekile ukuhola ukuphila okusebenzayo, ukwenza ukuqeqeshwa ngokomzimba okhethekile. Kunezindlela zokuzivocavoca zokukhulula ubuhlungu emhlane ongaphansi futhi uqinise imisipha yangemuva . Kubalulekile ukusho ukuthi uma ubuhlungu buzwa njalo futhi bubi nakakhulu, khona-ke kufanele uqale uthintane nodokotela, ngoba inkinga ingathí sina futhi udinga usizo olufanele.
Ukuzivocavoca izinkalo ezibuhlungu ekhaya
Ngaphambi kokuba uqhubekele ekuqeqesheni, kudingeka ucabange ngeminye imithetho eyovimba ukulimala. Zonke izivivinyo ezingezansi kufanele zenziwe ngokuhamba kancane, ukugwema ukunyakaza okungazelelwe. Kubalulekile ukuthi ungadluli imizimba, ngakho umthwalo kufanele wanda kancane kancane. Uma ubuhlungu buzwa ngesikhathi sokuzivocavoca, khona-ke kufanele usule ngokushesha. Kulesi simo, ukuya kudokotela akukwazi ukugwema. Ungathola imiphumela kuphela ngamakilasi avamile futhi uma ukungahambi kahle kuvamile, kungcono ukuthi usebenzise nsuku zonke.
Ukuzivocavoca okulula kwenziwa nge-bolster ngaphansi kwesinqe, futhi kufanele kuqashelwe ukuthi umphumela uzwakala ngokushesha. Lo msebenzi ulula, udinga ukulala phansi bese ufake i-roller ngaphansi kwesinqe sakho. Amandla athululela phezu kwekhanda lakho bese ulala lapho okungenani imizuzu emibili. Manje ake siqhubekele emibonweni eyinkimbinkimbi lapho kudingeka khona ukucabangela inqubo efanele.
- "Pose yengane . " Yima emadolweni akho ukuze izinyathelo zakho zibe nazo emgqeni ofanayo. Xhuma imilenze ukuze izinyawo zenyawo zithinte, futhi amadolo asekude kwamahlombe. Gwema izintambo zakho ezithendeni zakho, uphume futhi uhlehle umzimba wakho phansi, ukuze isifuba nesisu kulele ezinqulwini zakho. Ingemuva nentamo kufanele ibe yindiza efanayo. Thinta phansi ngebunzi lakho bese udonsa izandla zakho phambili. Bamba lesi sikhundla imizuzu embalwa.
- Ikati . Lokhu kusebenza esikhwameni, kukuvumela ukubhekana ngokushesha nobuhlungu. Ukwenza, udinga ukuma kuwo wonke ama-four, ubeka ibhulashi ngaphansi kwamahlombe akho. Beka izinyawo ukuze izithende zibuke phezulu. Ukuphefumula, cindezela umgogodla, uqondise umqhele kanye ne-coccyx up. Kuphefumula nxazonke umhlane, ukwehlisa ikhanda phansi. Kubalulekile ukuthi ungadlulisi izandla nezinyawo zakho.
- "Inja Yokuzingela . " Ukwenza lo msebenzi ukuqinisa imisipha yesihluthulelo, udinga ukuma kuzo zonke ezine. Phakamisa ngaso sonke isikhathi umlenze nengalo ehlukile, ukuze benze umzila oqondile. Vala isikhala semizuzwana embalwa, bese uthatha i-PI bese uphinda konke ngakolunye uhlangothi.
- Ukukhulisa isikhumba . Lala phansi, uguqe amadolo akho, ugcine izandla zakho emzimbeni. Ungacindezela i-roller phakathi kwamadolo, kodwa lokhu akudingekile. Khulisa kancane isikhumba phezulu ukuze umzimba uqonde. Ngemuva kokulungisa isimo, wehlisa isikhumba phansi bese uphinda futhi.
- Ukuphikisana . Ngaphandle kokushintsha isimo, okungukuthi, elele emhlane wakho, vusa imilenze yakho phezulu ukuze benze i-angle efanele phansi. Amandla asakaza kabanzi, okuzosiza ukubamba isikhundla. Ukwenza umsebenzi ukuze uphumule umlenze, faka imilenze yakho eceleni, uhamba njengomcibisholo wehora. Lokhu kuzoholela ekuguquleni emhlane ophansi. Kubalulekile ukugcina phezulu komzimba okumile, ngakho ungaphakamisani amahlombe akho. Yehlisa imilenze yakho phezulu, lungisa isimo, bese ubuyela ku-FE. Yenza izikhathi ezingu-10-12.
- "Swayipha" . Hlala esibelethweni sakho, gcina imilenze yakho ndawonye, bese udonsa izingalo zakho phambili. Phakamisa kokubili izandla nezinyawo ngesikhathi esifanayo, bese ulandela ukunyakaza, ulingise ukubhukuda. Yenza konke ngezinga elilinganiselwe, uma nje unamandla anele. Kufanele uphinde izikhathi ezingu-3-5.