Izitsha zangasese zingabhekwa njengezintandokazi zokuqala noma isiphuzo esimnandi - kepha, ngokungafani nezinye izidlo eziningi, lo mkhiqizo uyasiza futhi. Njengezo zonke izilwane zasolwandle, zicebile ngamavithamini namaminerali, ngokuzihlanganisa nje ekudleni kwakho kuzobe sekuzuzisa. Kusukela kulesi sihloko uzothola mayelana nezinzuzo kanye nokulimala okwenziwa yimfudu emzimbeni wakho.
Izimbongolo zokudla
Inzuzo enkulu yama-mussels ekudleni ukubunjwa kwawo kwiprotheni ecebile. Ku-100 g womkhiqizo kunamaprotheni ayi-11 g, kuphela ama-2 g amafutha (nalawo awusizo, i-polyunsaturated), no-3.3 g we-carbohydrates. Ngesikhathi esifanayo, amandla we-mussels angama-kcal angu-77 kuphela nge-100 g. Ukuwafaka ngendwangu yesobho elimnandi ukuze uthole isidlo sakusihlwa, uzokunciphisa kakhulu okuqukethwe kwe-caloric ye-ration yansuku zonke futhi uzokwazi ukuhamba kahle.
Izitsha zangasese zihle kakhulu ekudleni kokudla, ngoba inyama yazo ihlanganiswe ngokuphelele nemifino ehlanzekile, okuvumela ukuba wenze izitsha ezikhanyayo nezondlo kakhulu. Shintsha isidlo sakho sokudla ngezidakamizwa ezimbalwa kanye nokuhlobisa imifino elula - futhi uzoqala ukulahlekelwa isisindo ngaphandle komzamo omkhulu. Ngemuva kokudla okunjalo awukwazi ukuphuza itiye (ikakhulukazi ngamnandi), kunezinkwa ze-sandwich kanye nezinto. Ukulinganisela kokudla okukuvumela ukuba ufeze imiphumela ngokushesha.
Izitsha zangasese zifanelekile ukudla okuqinile, lapho ukudla kuphelelwa khona. Lokhu kungenxa yokuthi izimbungulu zicebile ezintweni eziwusizo: ziqukethe amavithamini A , C, B, E kanye nePP, kanye namaminerali amaminerali, i-iron, i-potassium, i-calcium, i-phosphorus ne-sodium. Ngenxa yalokhu, umzimba ngeke ulahle izakhi, futhi ukudla ngeke kuphenduke izinkinga ngesikhumba, izinwele noma izipikili.
Izinzuzo zezinhlanzi zenyama
Impahla yokuqala nokubaluleke kakhulu iyinzuzo yomzimba nge-polyunsaturated fatty acids omega-3 ne-omega-6, okuyingxenye ebalulekile futhi engavamile. Siyabonga ukuthi ungalondoloza ukuzivikela okuhle, amehlo abukhali, izicubu zomzimba ezinempilo.
Ngaphezu kwalokho, inyama yezinhlanzi nayo inezici ezinjalo:
- uxwayisa futhi uphulukise isifo samathambo ngisho nesimo sokuzalwa esisodwa;
- iqinisa isimiso somzimba, isuse izinto eziyingozi emzimbeni;
- kusiza umzimba ukulwa nemisebe;
- ngcono ukubonakala - isikhumba, izinwele nezipikili;
- kuthuthukisa ukwakhiwa kwegazi;
- ivikela ekuthuthukiseni izicubu ezimbi;
- ithuthukisa umsebenzi wesistimu yonke yenhliziyo;
- kuthuthukisa ukugaya;
- uqinisa amathambo namazinyo;
- ukugqugquzela uthando, ukwandisa amandla - ikakhulukazi emadodeni.
Ukusetshenziselwa imithi yezempilo yabesifazane kuhle - ukusebenzisa kwabo njalo izikhathi eziningana kwandisa ithuba lokukhulelwa, ngoba kunomphumela omuhle embranini yesikhumba somlomo wesibeletho.
Ukulimala kwemissels
Naphezu kwezinzuzo ezinkulu, ama-mussels athwala futhi ahlukumeze, ngoba anezifiso zawo siqu. I-Mussel-ehlala ngasolwandle, ama-mussels enza indima yohlobo lwemifanekiso, ehamba ngokwayo kuze kube ngamalitha angu-80 ngosuku bese ehlanza. Ukwenza isenzo esihle semvelo, baqoqa
Ukuze ungesabi, uma uthenga izinhlanzi, kufanele uqaphele isimo sabo: kufanele sibe sejwayelekile, igobolondo lonke ngaphandle kwemifula emhlophe futhi engenakho iphunga elimnandi. Qinisekisa ukuthi iminyango ivaliwe ngokuqinile, futhi akukho okulenga ngaphakathi - kungukuthi lezi zibonakaliso ukuthi ungakwazi ukubona izinhlanzi zekhwalithi. Kungcono ukuzithenga esitolo esinokwethenjelwa esithinta idumela lakho.