Labo abaqala nje izinsisekelo zokulahlekelwa isisindo kanye nokubala kwekhalori, ngokuvamile bazibuza ukuthi yiziphi izitsha ezivamile okumnandi ezingashiywa kwimenyu yokudla. Cabanga ngokuqukethwe kwekhalori yamazambane okugcoba kanye nokwakheka kwawo ukuze kunqume ukuthi kungenzeka yini ukuyifaka ekudleni .
Ama-calories nama-carbohydrate emazambane othosiwe
Ukubiza amazambane othosiwe ukudla okulula kunzima kakhulu. Yiqiniso, okuningi kuxhomeke endleleni yokulungiselela: abanye basebenzisa amafutha amaningi noma amanoni lapho befisa, abanye banomkhawulo omncane kakhulu. Ngakho-ke, amafutha angaphansi epanini lokuthosa, kulula kakhulu ekugcineni ukupheka isidlo. Kodwa-ke, ukupheka ngendlela enjalo kutholakala kuphela kwi-ceramic yekhwalithi ephezulu noma i-Teflon yokupaka ipanethi. Kunoma yikuphi, ukudla okudliwayo akufanelekile.
Ngokwesilinganiso, okuqukethwe kwe-caloric yamazambane okubhakabhaka kuyahlukahluka ku-200 kuya ku-300 kcal nge-100 g. Iprotheni ephakathi kuka-2.5 amagremu, amafutha anama-gramu angu-10, ama-carbohydrate angama-25 amagremu (lena yiyona ndlela elula kakhulu). Lesi sidlo sinqatshelwe kulabo abaphethwe yisifo sikashukela kanye nezifo zesigcawu somathunjini.
Okuqukethwe kwekhalori yamafrimu aseFrance
Amafrimu aseFrance ahlukile ngendlela yokulungiselela: izinkintshe zinyathelwe ngokuphelele emafutheni abilayo, okwenza ukuba zigcobe, ziba yiphunga, zihlwabusayo, kodwa zinamafutha ne-caloric. Kuye iresiphi, okuqukethwe kwekhalori yokuphatha okunjalo ku-100 g kungu-400-500 kcal. Ngamanye amazwi, ukukhonza omunye kokudla okunjalo kungakapheli isigamu somkhuba wansuku zonke wezintombazane ezincinci.
Ngaphezu kwalokho, amafries aseFrance avame ukuhlanzwa nge-sweet soda, okuqukethwe khalori okungama-kcal angu-42 nge-100 g, okusho ukuthi engilazini ejwayelekile yama-0.5 amalitha ayi-kilojoule angu-210. Ngemuva kokudla okunjalo, kuyoba nzima ukugcina isisindo noma ukuqhubeka nokunciphisa. Ngakho-ke, ukudla okusheshayo kufanele kushiywe ngokuphelele, ukuze ungachithi isikhathi emizamweni engenamsebenzi yokunciphisa isisindo.