Amazinyo, njengoba eyaziwa, ashintshwe kanye ngesikhathi sokuphila kusukela ebuntwaneni, ngakho kudinga umzamo omkhulu ukulondoloza impilo yabo nobuhle. Ukunakekelwa njalo emgodini womlomo, ukwenza ukuhlanzwa nokuvinjelwa kwesifo sezinsini, ungabonisa ukumamatheka okuhle ngaphambi kokuguga kwakho, futhi kule ndaba kungasiza ukudla okuwusizo amazinyo.
Imiphi imikhiqizo ewusizo emazinyo amathanga?
Okokuqala, lokho okugqugquzela ukujikeleza kwegazi ngamathambo athambile, ukuhlanza nokusihlamba izinsini, ukuqinisa ama-kool ezinyo. Lezi yimifino nezithelo ezinomzimba onzima - ama-apula, izaqathe, ama-beet, amapheya , njll. Ngaphezu kwalokho, ziqukethe amavithamini amaningi kanye nezici zokulandelela, phakathi kwazo yi-calcium ne-phosphorus. Okwesibili kuhlu luyimikhiqizo ewusizo amazinyo namazinyo ngenxa yobukhona be-fluoride kubo. Lesi sifo siqinisa izicubu zamathambo futhi singatholakala emanzini aphethwe yi-fluoridated, itiye, inhlanzi, njll. Lokhu kuphuza akugcini nje kuphela kuqinisa amandla amazinyo, kodwa futhi kubulala amagciwane nama-bacteria okubangela ukuba i-caries, freshens iphefumule.
Yini enye ewusizo emazinyo nasezinsini? Amajikijolo angama-strawberries, ama-strawberries, ama-currants, ama-cranberries, ama-blueberries, njll. Izingxenye zazo zilwa nezifo zomlomo womlomo, futhi lezi mikhiqizo zicebile ngama-acids, okukhanyisa u-koqweqwe lwawo, ngakho-ke kuthuthukisa ukubukeka kwamazinyo, kodwa into eyinhloko ukwazi izinga. Ukudla okunomsoco, okuwusizo ngamazinyo, kuhlanganisa amantongomane anemiphumela yokulwa ne-antibacterial, tonic kanye ne-antiseptic. Emikhiweni yobisi, i-calcium eningi ibandakanyeka ekwakhiweni kwamathambo esithambo, kanti ushizi kuyindlela ephumelelayo yokuvimbela i-caries. I-Citrus, ikakhulukazi, i-grapefruit, iyanciphisa izinsini eziphaphayo, futhi i-lime isisiza koqweqwe lwawo ukulwa nezifo. I-Vitamin C iqinisa igamu futhi inciphise ingozi yezifo eziningi zamazinyo.