Abesifazane abaningi bayazibuza ukuthi bangakwazi kanjani ukulahlekelwa isisindo ngenkathi behlezi ekhaya. Abantu abaningi bayaqiniseka ukuthi konke okusemakhaya kuyinto yokuphuza, ukuphuza itiye namaswidi bese uzama ukudla okulungiselelwe. Kodwa-ke, emandleni akho ukulahlekelwa isisindo kunoma yisiphi isimo, into esemqoka ukuzilungisa kahle.
Ingabe kunzima ukulahlekelwa isisindo ekhaya?
Eqinisweni, kulula kakhulu ukulahlekelwa isisindo ekhaya, kunokuya emsebenzini njalo. Lapha unquma isikhathi sokudla, ubuningi bayo kanye nekhwalithi, nethuba lokuhlela ukudla okuhlukaniswe. Into esemqoka engakuvimbela ukungabi nesisusa .
Nciphisa, ume phambi kwesibuko uphinde ubheke ngokucophelela. Yini ekubaleni kwakho akuhambisani nawe? Isisu sokuzikhukhumeza, izinyathelo ezintathu-ntathu namadoloki, isifuba sesibili, izandla ezinkulu? Ungabe uhle kakhulu ngaphandle kwalo? Ungakwazi yini ukuthenga izingubo ezithakazelisayo ezingagcizelela ubuhle, hhayi nje ukufihla amaphutha? Ungazibhalela ngisho noma yini engafanele wena, nazo zonke izinzuzo zokulahlekelwa isisindo. Funda lolu hlu nsuku zonke ekuseni, funda futhi uhlanganise. Lokhu kuzokuvumela ukuba uye emgomweni, kunokuba uhambisane nokuphilisa futhi ungakubekezeli ukulahlekelwa isisindo sangomuso.
Ungazivumeli ukuzithokozisa, uma usuqhubeke uhamba ngesifiso sakho sokudla, uzoqhubeka wenza amaphutha anjalo, kungani ukulahlekelwa isisindo kuyoba nzima nakakhulu. Khetha isistimu yamandla ongafuni "ukuphula".
Indlela elula yokulahlekelwa isisindo ekhaya
Okukhethwa kukho ukukhetha ukuthenga ukudla okuphezulu kwekhalori. Ngaphandle kwabo, ukudla kwakho kuyoba lula, njengakho. Ngakho-ke, yimiphi imikhiqizo endlini yowesifazane ocebile akumele abe:
- Ubisi olunamafutha, i-cottage shizi, ama-cheeses, imikhiqizo yobisi omuncu. Khetha kuphela okukhethwa kukho okulula kunazo zonke, uma kungenakho okukhululekile.
- Noma yimaphi ama-pastries, i-patties, imiqulu, i-confectionery, isinkwa esimhlophe (ungakwazi kuphela okusanhlamvu noma omnyama kuphela).
- Ukudla okwenziwe okwesikhashana nangokushesha: ama-cutlets, amadombolo, ama-burgers, amafrimu aseFrance, njll, kanye nama-sausages, izimpahla ezisemathinini.
- Amaswidi: i-ayisikhilimu, ushokoledi (ngaphandle kobaba), noma yiziphi izinhlobo zamaswidi, amakhukhi, njll.
- Ama-sauces amafutha: imayonnaise nabanye.
- Izinhlobo ezinamafutha ezinyama, izinkukhu nezinhlanzi.
Ngisho noma nje umane wenqaba ukuthenga imikhiqizo enjalo futhi uqale ukudla ukudla okusanhlamvu, imifino, izithelo nenyama, uzoqala ukulahlekelwa isisindo, njengoba ukudla kuzolahlekelwa izingxenye zayo eziyingozi kakhulu.
Indlela esheshayo yokulahlekelwa isisindo ekhaya
Uma udinga ukudla okwehlukile okubonisa indlela yokulahlekelwa isisindo ekhaya, sinikeza okuhlukile ngokusekelwe kokudla okunomsoco we-fractional. Kubalulekile ukudla izikhathi ezingu-5-6 ngosuku ngezinxenye ezincane, lokhu kunikeza umphumela omuhle kakhulu.
- Ukudla kwasekuseni - amaqanda othosiwe kusuka eqanda elilodwa nemifino, itiye.
- Isidlo sasekuseni sesibili si-apple, ingilazi yamanzi.
- Usuku lokudla - ingxenye yesobho noma isaladi ngenyama, ijusi.
- Ntambama ukudla - isigamu ipaki ye-fat-fat cottage shizi ne-yogurt.
- Isidlo - inhlanzi noma inkukhu enezinhlamvu zemifino, itiye.
- Ihora ngaphambi kokulala - ingilazi yegour engenamafutha.
Njalo uma udla, wenza kusebenze isisombululo , futhi lapho usabalalisa ngokwengeziwe, ngokushesha amazinga wokulahlekelwa kwesisindo abe.
Indlela yokulahlekelwa isisindo ekhaya ngakwesokudla?
Ukulahleka kwesisindo okuvumelanisa kudinga umzimba
- egijima endaweni 2 izikhathi ngosuku ngemizuzu engu-15;
- ugxuma intambo izikhathi ezintathu ngosuku ngemizuzu engu-10;
- ukuphikisana kwe-hoop izikhathi 2 ngosuku ngemizuzu engu-15;
- i-aerobics noma ukudansa kuvidiyo izikhathi ezintathu ngesonto imizuzu engu-50;
- Ukuzivocavoca ngamandla kusebenzisa izikhathi ezintathu ngesonto imizuzu engu-45.
Isimo sengqondo esingathí sina, esibanzi, esinomthwalo wemfanelo sokulahlekelwa isisindo sizokuletha eduze komgomo. Uma nje uzidela, isisindo sakho sisendaweni, kodwa kufanele uthathe indlela yokuvumelana - futhi iyoba yindlela yakho entsha yokuphila.