Uyazi ukuthi ukusebenzisa ezinye izinongo kungenza cishe zonke izitsha zibe ukudla futhi kusize ukuncishiswa kwesisindo? Isibonelo, ukuvuna okunjalo, njengekhadiamom, kungase kuthuthukiswe izikhathi eziningana umzimba, ukuze noma yikuphi ukudla kusetshenziswe ngesikhathi esifushane futhi ngeke ushiye umkhondo esikhwameni sakho noma emaceleni.
I-cardamom ye-spice: izakhiwo
Ukuze uqonde ukuthi yini i-cardamom ewusizo, kufanele ubheke ekubunjweni kwayo. Iyingqayizivele ngempela: ukwakheka kwayo ku-4-8% okumelelwe ngamafutha abalulekile, okwenza kube iphunga lakhe elidumile. Ngaphezu kwalokho, i-cardamom yomhlabathi inamaprotheni nesitashi, kanye namaminerali abaluleke kakhulu: i-zinc, i-magnesium, insimbi, i-phosphorus ne-calcium. Ngaphezu kwalokho, iveza amavithamini eqenjini B. Futhi ukunambitheka kwekhadiamom kungaphakamisa ngokuphumelelayo izitsha neziphuzo ezihlukahlukene. Lokhu akuyona encane kakhulu yezinongo! Kusukela kulolu hlobo, ukuphathwa kwezidakamizwa zokugeleza kwekhadiamom:
- itiye nge-cardamom - ithambo elidumile laseMpumalanga. Akungeziwe kakhulu ngenxa yokwehlukanisa ukunambitheka kwesiphuzo, kungakanani ukuze kunciphise umonakalo we-caffeine;
- enye yezinto ezibaluleke kakhulu zekhadiamom yokulahlekelwa isisindo - ikhono lokugqugquzela uhlelo lokugaya ukudla. Ukwengeza, kususa kahle i-slag kanye ne-toxins kusukela emaphethelweni onke emathunjini;
- Kuyaziwa ukuthi, kusukela ezikhathini zasendulo, i-cardamom isetshenziswe eNdiya ukuphatha ukukhuluphala;
- le spice elimangalisayo liphumelela ekulwa nemibanda, ikakhulukazi emqaleni;
- i-cardamom iphumelela kakhulu ekwelapheni isimiso sezinzwa: iyancipha kokubili ukucindezeleka kanye nokuphazamiseka kwemizwa, nokulahlekelwa amandla, nokukhathala;
- le spice - ngokuqondile, okusanhlamvu okuphelele, okusetshenziselwa ukuphefumula kwe-freshen - udinga nje ukuhlafuna okusanhlamvu okumbalwa;
- kukholakala ukuthi i-cardamom isusa ngokuphelele ikhanda futhi ivuse isimo sengqondo.
Zonke lezi zakhiwo ezinhle ziphinde ziphinde ziqinisekise ukuthi le spice ingaletha inzuzo eyinkimbinkimbi emzimbeni wakho.
I-Cardamom: ukuphikisana
Ngeshwa, le spice ingalimaza impilo yabantu abaphikisana nokusetshenziswa. Lokhu kufaka:
- i-peptic ulcer;
- ukungaboni ngaso sonke isikhathi.
Ngenhlanhla, kunezingqinamba ezimbalwa, okusho ukuthi iningi lingasebenzisa lokhu kudla ngaphandle kokwesaba. Uma kuphakama lo mbuzo mayelana nokuthi ungayifaka kanjani ikhadi le-cardamom, unake iginja - empeleni i-cardamom isihlobo sakhe.
Ungasebenzisa kanjani i-cardamom?
Ukuze ufake lolu spice ohlelweni lwakho lokulahlekelwa isisindo, sizokwazi ukusebenzisa ikhadi lika-cardamom ekuphekeni.
- i-pinch ye-cardamom ingafakwa ku-kettle noma ngisho ngokushesha emgomini ngetiyi, ikhofi noma ubisi olushisayo;
- i-cardamom encane inganezelwa kuma-apricot omisiwe noma umlimi oqoshiwe oqoshwe ngamantongomane - kuyisiphuzo esihlwabusayo futhi esiwusizo esingashintsha i-dessert yakho evamile;
- Uma upheka izinhlanzi, engeza le spice kuma-marinade - khona-ke isitsha sizovutha kakhulu;
- engeza i-cardamom ingaba ngenyama encane, futhi ngezinhlobo ezihlukahlukene zenyama uma upheka;
- Uma uthanda isiphuzo esingavamile njengamawayini amaningi, uma ulungiselela, qiniseka ukuthi ungeze kancane kule spice kuwo - kufanelana ngokuphelele nazo zonke izithako;
- empumalanga, irayisi enezinongo ivame ukuphekwa, phakathi kwayo yi-cardamom;
- Umphumela omuhle owutholayo uma uxuba ikhadiamom, isinamoni kanye nopelepele obomvu kwesidlo esisodwa. Lokhu kulula ukukwenza ngenyama ye-marinade noma iwayini eliyi-mulled. Into eyinhloko ukwengeza izithako ngokucophelela, ukuze ingxube enamafutha ayibukhali kakhulu futhi imnandi.
Ukusebenzisa i-cardamom ekuphekeni okuhlukahlukene, uzosiza ngokuphelele umzimba ukuba ulahlekelwe amakhilogremu amaningi, ikakhulukazi uma ngesikhathi esifanayo uzodla ngokulinganisela futhi unciphise amnandi namanoni.