Labo abalandela isibalo, sebenzisa izindlela ezahlukene zokugcina isisindo sabo esimweni esivamile. Enye yezinto ezithandwa kakhulu yindlela yokubala amakholori umzimba owuthola ngokudla bese udla. Kodwa ngesikhathi esifanayo, abaningi abakucabangi ukuthi amandla omzimba womuntu ayashisa ngisho nalapho engahambisani. Ngakho-ke kubaluleke kakhulu ukwazi ukuthi mangaki amakholori asetshenziswe esimweni sokuthula ukuze wenze imenyu efanele futhi uhlele kahle umbuso ngaphandle kokuqeda kakhulu imithwalo yemvelo ngaphandle kwesidingo.
Mangakhi amakhilogremu achitheka ngosuku ngalendlela yokuphila yangasese?
Uma singashukuthi, lokhu akusho ukuthi impilo emzimbeni yethu iyashintsha. Imizimba yethu isasebenzisa amandla emisebenzini yayo, isebenzisa amakholori amaningi kulokhu. Yiqiniso, zizolahlekelwa phansi ngaphandle kokuphila okusebenzayo.
Kubalulekile ukuphawula ukuthi inani lamakholori adliwe ngosuku aluxhomeke kuphela endleleni yokuphila, kodwa futhi nangeminyaka yobudala. Phela, umuntu omdala ukhona, kancane kancane umzimba wakhe. Ngakho-ke, owesifazane oneminyaka engu-18-25 oneminyaka engama-18-25 ongasebenzisi umzimba futhi esebenza ngokuyinhloko endaweni yokuhlala, uchitha cishe amakholori angu-1800-2000 ngosuku, ngemuva kweminyaka engama-26 lesi sibalo sesivele sibe ngu-1500-1700 kcal, lapho kuqala ukuyeka esikhathini esijwayelekile, ukunciphisa kuya ku-1400 -1500 kcal ngosuku.
Mangakhi amakhilogremu asetshenziselwa umsebenzi wengqondo?
Abesifazane abaningi namuhla basebenza ehhovisi, benza umsebenzi wengqondo. Kukholelwa ukuthi kuthatha amandla angaphansi kakhulu kunomzimba womzimba. Kodwa lokhu akulona iqiniso ngokuphelele. Uma nje wenza imisebenzi yesikhashana futhi ungaboni imizwelo enamandla, uzobe uchitha u-2% kuphela wamandla atholakele emzimbeni. Uma ukhathazekile noma uhlangabezana nokucindezeleka, inkomba izokhula ibe yi-12%. Okusho ukuthi, esimweni esivamile ngosuku lomsebenzi, uma ungahambi nhlobo, uzochitha kuphela i-kcal 70 k00 kuphela.
Mangaki amakhilogremu achithekile ekulala?
Futhi, akuyona into engafanele ukuba wazi ukuthi mangaki ama-khalori achitha ngesikhathi sokulala. Lapha konke kuncike kwinombolo yamahora angasebenzi asebusuku, ngoba ngehora ungadla cishe i-kcal 70. Kodwa kuphela esimweni sokuthi iphupho lizogcwala. Ngakho-ke, ngemva kokulala amahora angu-7, ungakwazi ukuchitha imali engu-490 kcal ngokuzikhandla.